9 Psychological Tricks to Develop a Fitness Habit

Establishing new habits is hard, and slip-ups are to be expected. Here are 9 psychological tactics you can use to develop a long-lasting fitness habit.

Why are fitness habits so difficult to create? A fitness habit isn’t inherently harder to form than other habits, but the culture surrounding fitness causes problems. In particular, I’m picking a fight with “Just Do It.” The advice “just do it” or “suck it up and work out” is flawed because, for beginners, it leaves … Read more

7 Best Fitbit Compatible Apps to Improve Your Fitness (2022)

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Walking is one of the best ways to hit your weight loss goals. That’s why step counters like the Fitbit have suddenly become a popular wearable device. Not only does the Fitbit monitor your fitness activity, it also provides simple-to-understand metrics that anyone can use to get more movement.   But if you’re looking to … Read more

Walking for Weight Loss: How to Lose 1 Pound Per Week

You can lose weight from just walking. In fact, it's actually relatively simple to lose one pound per week just by creating the walking habit.​

Contrary to popular belief… Walking to lose weight is possible. In fact, it’s actually relatively simple to lose one pound per week by building the walking habit.​ More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking … Read more

The Two-Minute Walking Habit (and How it Prevents the Dangers of Sitting Too Long)

Are you feeling sluggish at work? You are probably sitting too much and the two-minute walking habit just might be the solution that you are looking for.

Are you feeling sluggish at work? Are you experiencing digestive problems, back pain, numbness in your legs and feet? Are you pretty tired of that flabbiness around your middle? You are probably sitting too much and the two-minute walking habit just might be the perfect solution to these problems. If you are like me, you … Read more