You’ve probably heard that walking 10,000 steps a day is a great way to get in shape and lose weight. But you might have a bunch of questions about this simple habit like: Unfortunately, the answers to these question are hardly straightforward. How much you burn on a daily walk often depends on a number … Read more
Determined to succeed in your fitness goals? Whether you’re working out to lose weight, bulk up, get toned, or develop more strength, writing down your workout schedule can be a major determiner of your success. The Benefits of a Workout Schedule Having a workout schedule benefits you in the following ways: It strengthens your commitment … Read more
Is it finally time to commit to a new daily workout routine? Are you tired of saying you’re going to exercise and get into great shape and then not follow through with a plan? If those two lines sound familiar, this should be a MUST READ article Here are 15 habits to help you create … Read more
Why do you need to start wearing underwear designed for sports and workouts? Comfort would be the main selling point according to manufacturers. However, fitness experts would say that wearing the right underwear is the first step towards building positive habits. Comfortable underwear makes you feel more at ease as you work out. There’s less … Read more
Have you ever decided to make a positive change in your life? You probably started strong–that first morning, you were determined that this was the day that your life changes. On day 2, you were so proud of yourself for making this awesome change in your life. On day 3, you’re kind of over it. … Read more
It shouldn’t seem surprising that some people pay good money for a reusable water bottle. While you may not need one at home, you will need it when you’re working out. Staying in shape will do good things for your body, general health, confidence, and mental health. Whether you’re drinking water, energy drinks, or a … Read more
What? Surely walking is awesome and everyone should do it for overall good health and a lean body? Yes, I strongly recommend that they do. However, I have over my many years in the fitness industry noticed many people walking a lot and not getting any leaner. You may have been to a gym yourself … Read more
The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. Exercising isn’t exactly everyone’s favorite activity. Read on to learn what challenged some people face that prevent them from exercising and how to overcome them. Steve recently polled his email list about their … Read more
What home workout routines are you able to consistently maintain? Developing an effective set of healthy habits to optimize your overall health & fitness can seem like a daunting task. In reality, maximizing your fitness is simply a compilation of small, doable, consistent, daily tasks that you can implement. Getting familiar with a few home … Read more