9 Free Workout Calendar Templates to Plan Your Exercise Habit

workout calendar template | free workout calendar template | printable workout calendar template

Determined to succeed in your fitness goals? Whether you’re working out to lose weight, bulk up, get toned, or develop more strength, writing down your workout schedule can be a major determiner of your success. The Benefits of a Workout Schedule Having a workout schedule benefits you in the following ways: It strengthens your commitment … Read more

7 Best Men’s Underwear for Working Out (Our Review 2021)

best mens underwear for working out | what is the best mens underwear for working out | what are good underwear for men

Why do you need to start wearing underwear designed for sports and workouts? Comfort would be the main selling point according to manufacturers. However, fitness experts would say that wearing the right underwear is the first step towards building positive habits. Comfortable underwear makes you feel more at ease as you work out. There’s less … Read more

30 Day Ab Challenge: How to Get Started with Flattening Your Stomach

30 day ab challenge | 30 day ab challenge for beginners | 30 day ab challenge that works

Have you ever decided to make a positive change in your life? You probably started strong–that first morning, you were determined that this was the day that your life changes. On day 2, you were so proud of yourself for making this awesome change in your life. On day 3, you’re kind of over it. … Read more

The 6 Best Water Bottles for Working Out (Our Review 2021)

It shouldn’t seem surprising that some people pay good money for a reusable water bottle. While you may not need one at home, you will need it when you’re working out. Staying in shape will do good things for your body, general health, confidence, and mental health. Whether you’re drinking water, energy drinks, or a … Read more

How Many Calories Are Burned Walking 10,000 Steps?

calories burned walking 10000 steps | 10000 steps calories burned calculator | steps to calories burned calculator

You’ve probably heard that walking 10,000 steps a day is a great way to get in shape and lose weight. But you might have a bunch of questions about this simple habit like: “Why 10,000 steps?” “How many calories will I burn walking 10,000 steps a day?” “How many calories is this compared to other … Read more

Daily Walking Might Be Sabotaging Your Fat Loss Efforts

daily walking- walking fat loss

What?  Surely walking is awesome and everyone should do it for overall good health and a lean body?  Yes, I strongly recommend that they do. However, I have over my many years in the fitness industry noticed many people walking a lot and not getting any leaner.  You may have been to a gym yourself … Read more

5 Challenges that Prevent Exercise (and How to Overcome Them)

5 Challenges that Prevent Exercise

The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. Exercising isn’t exactly everyone’s favorite activity. Read on to learn what challenged some people face that prevent them from exercising and how to overcome them. Steve recently polled his email list about their … Read more

Creating Effective Workout Routines (from the comfort of your own home)

Yoga - Relaxing Home Workout Routine

What home workout routines are you able to consistently maintain? Developing an effective set of healthy habits to optimize your overall health & fitness can seem like a daunting task. In reality, maximizing your fitness is simply a compilation of small, doable, consistent, daily tasks that you can implement. Getting familiar with a few home … Read more

15 Habits to Maintain (and Improve) Your Daily Workout Routine

Tired of not following through on workout routines? Here are 15 habits to help you create a successful daily workout routine, and stick with it!

Is it finally time to commit to a new daily workout routine? Are you tired of saying you’re going to exercise and get into great shape and then not follow through with a plan? If those two lines sound familiar, this should be a MUST READ article Here are 15 habits to help you create … Read more