9 Short Term Fitness Goals Examples to Focus on Next

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If you’re aiming to improve your health, you probably wish you could have an overnight transformation. But as you know, it takes a lot of work (and time) to reform your body, which can feel frustrating if you aren’t getting the quick results that you want. To reduce these feelings of frustration, you need to … Read more

31 Top Fitness Blogs You Should Follow in 2021

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Want to “level up” your fitness goals? If so, then one thing you can do is build a workout routine that helps you burn fat and improve your overall fitness. Unfortunately, finding the time to work out or to learn a new exercise regimen can be challenging. In fact, a research done by Bodybuilding.com revealed … Read more

Allbirds Tree Runners vs Wool Runners: How to Pick the Right Shoe

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You’ve probably heard about Allbirds. And I don’t only say that because when I received my most recent pair, my mom recognized the brand. Founded in 2014 by Tim Brown, a New Zealand native, Allbirds have been known for their simple and comfortable design since the beginning. After finding success as a Silicon Valley startup, … Read more

Is Walking Good for Neuropathy?

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Neuropathy is one of the most common chronic medical conditions in society. This is a serious medical condition that impacts countless people across the country, making it hard for them to go about their daily routines. If you suffer from neuropathy, one of your most common questions is probably is whether or not walking can … Read more

7 Best Treadmills for the Walking Exercise Habit in 2021

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If you don’t have time to read the entire review and just want to find out what the best treadmill for the walking exercise habit is, then we recommend Horizon T101 Treadmill as the best choice. Have you ever wondered why a lot of people prefer walking on a treadmill over using other exercise machines? … Read more

9 Best Hiking Boots for Women (Top Picks for 2021)

Looking for the Best Hiking Boots for Women? Our Top Picks for Women's Hiking Boots

Hiking outdoors is a great cardio workout that has plenty of perks. You get to see nice views, breathe fresh air, and listen to the sounds of nature. In terms of your health (both physical and mental there are a lot of benefits of hiking. It can lower your risk of heart disease. Hiking will … Read more

7 Best Folding Treadmills for Your Small Space (2021 Review)

Here's our top choices for the best folding treadmills for your home or office.

If you don’t have time to read the entire review and just want to find out what the best folding treadmill for your small space is, then we recommend XTERRA Fitness TR150 Folding Treadmill Black as the best choice. Treadmills can provide a great home workout. Whether you are running, walking, or simply looking to … Read more

30 Day Ab Challenge: How to Get Started with Flattening Your Stomach

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Have you ever decided to make a positive change in your life? You probably started strong–that first morning, you were determined that this was the day that your life changes. On day 2, you were so proud of yourself for making this awesome change in your life. On day 3, you’re kind of over it. … Read more