37 Top Fitness Blogs You Should Follow in 2023

Home » Exercise Habits
fitness journey blog | fitness blog posts | home workout blog

Want to “level up” your fitness goals? If so, then one thing you can do is build a workout routine that helps you burn fat and improve your overall fitness. Unfortunately, finding the time to work out or to learn a new exercise regimen can be challenging. In fact, a research done by Bodybuilding.com revealed … Read more

24 Resistance Band Workouts for Lower Body, Arms, Legs, Abs, and Core

Home » Exercise Habits
resistance band workout | resistance band workout plan | resistance bands exercises for beginners

You probably heard of resistance bands already or have seen them in the gym and wondered about their purpose. Maybe you’ve used them in your workout or wondered if they really are effective in helping you achieve your fitness goals. First off, resistance bands — as your workout equipment of choice — have the advantage … Read more

27 Best Workout Apps To Improve Your Fitness In 2023

Home » Exercise Habits
best workout apps android | best workout apps iphone | best workout app bodybuilding | best workout apps for weight loss

Want a simple tool to track your workouts? Are you looking for ways to change a sedentary lifestyle into an active one? Have you considered getting a fitness app? These days, we use our smartphones for organizing our lives. It would not be surprising that we can depend on them to help us reach our … Read more

40 Fat Burning Workouts That Fit Into ANY Busy Schedule

Home » Exercise Habits
fat body workouts | body fat workout male | full body fat burning workout female

Does any of the following sound familiar: You often struggle to put on your favorite pair of jeans. ​You feel a slight twinge of unease as you look in the mirror and see that you no longer​ look as skinny as you used to be. You​r bathroom scale is showing a few more pounds than … Read more

How to Get More Energy: 20+ Tips to Boost Your Energy and Get More Done

Home » Exercise Habits
Discover how to get energy fast in the morning and 20 tips to boost your energy and increase productivity.

If you go into any kind of health food store or pharmacy, you are likely to see a plethora of products that claim to be able to boost your energy. This industry is a huge money-maker in our society because so many people are trying to run on little energy throughout the day. But instead … Read more

11 Time Management Activities & Exercises for 2023

Home » Exercise Habits
time management activities | time management activities examples | time management exercises

What’s one of the big secrets to success? Time management. Successful people are able to juggle their priorities and avoid spending too much time on any one thing–especially if it isn’t an activity that is going to help them get to wherever they’re going. People who celebrate success have a track record of making sure … Read more

15 Best Desk Exercise Equipment: Top Picks for 2023!

Home » Exercise Habits
Choose the Best Desk Exercise Equipment to improve your productivity, healthy and work-life balance.

Even the most intense exercise schedules can struggle to survive a long day in the office. So why don’t you give your active self a leg up over your sedentary alter ego? You certainly don’t have to quit your job in order to stay healthy. If you add up the hours in the day that … Read more

9 Short Term Fitness Goals Examples to Focus on Next

Home » Exercise Habits
short term goals in sport examples | long term fitness goals list | short term goals examples

If you’re aiming to improve your health, you probably wish you could have an overnight transformation. But as you know, it takes a lot of work (and time) to reform your body, which can feel frustrating if you aren’t getting the quick results that you want. To reduce these feelings of frustration, you need to … Read more

55 Motivational Exercise Quotes to Inspire Your Next Workout

Home » Exercise Habits
funny exercise quotes | quotes about exercise and mental health | quotes about exercise by famous athletes

When you are working out, there will likely come a time when you feel that you’re not getting the results you’d like to see as quickly as you’d like to see them. This can be discouraging. It can make you doubt all the effort you’ve put in. It can lead you to wonder if it’s … Read more

7 Best Walking Sandals for Men in 2022

Home » Exercise Habits
best sandals for men | best leather sandals for men | best sandals for men 2019

Do your feet sometimes smell, hurt, or just get too sweaty too often? That’s probably because you haven’t adopted better walking habits yet. If you slip on a pair of the best walking sandals for men, you may find that your feet feel and look a lot healthier. Exposing them to fresh air even when … Read more