11 Best Pedometers to Accurately Count Steps in 2022

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A quality walking routine needs a quality pedometer. In this article I focus on helping you find the best pedometer and pedometer watches for 2022. Regardless of your level of fitness, walking every day can have a significant positive impact on your overall health, energy levels, level of fitness and overall happiness. Daily walks are … Read more

How to Stay in Shape with a Pedometer App

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“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” – Buddha. Physical activity is without a doubt an integral part of a healthy lifestyle. It’s difficult to stay in shape only by making smart nutritional choices. A well-balanced meal plan has … Read more

How Many Steps Are in a Mile? Simple Calculation for Walkers

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Not sure about the distance you’re covering with a daily walk or run?  Many people ​who ​exercise, count their steps but​ don’t know how many miles they’ve covered. Normally, this isn’t a big issue.  But as Peter Drucker once said, “What gets measured, gets managed.“ ​​So how many steps are in a mile? Generally speaking, … Read more