A quality walking routine needs a quality pedometer. In this article I focus on helping you find the best pedometer and pedometer watches for 2023. Regardless of your level of fitness, walking every day can have a significant positive impact on your overall health, energy levels, level of fitness and overall happiness. Daily walks are … Read more
“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” – Buddha. Physical activity is without a doubt an integral part of a healthy lifestyle. It’s difficult to stay in shape only by making smart nutritional choices. A well-balanced meal plan has … Read more
Not sure about the distance you’re covering with a daily walk or run? Many people who exercise, count their steps but don’t know how many miles they’ve covered. Normally, this isn’t a big issue. But as Peter Drucker once said, “What gets measured, gets managed.“ So how many steps are in a mile? Generally speaking, … Read more