How Parents Can Help Their Teen Overcome Anxiety

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how to help a teen with anxiety | teenage anxiety and panic attacks | teenage anxiety test

Healthy habits serve us well in life. As children, we are taught to brush our teeth at least twice a day. This daily habit helps to ensure positive dental health and reduce dental problems. We learn how to eat a variety of healthy foods each day, again to enhance mental and physical wellness and to … Read more

How to Stay in Shape with a Pedometer App

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pedometer app | free pedometer app for iphone | pedometer step counter app

“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” – Buddha. Physical activity is without a doubt an integral part of a healthy lifestyle. It’s difficult to stay in shape only by making smart nutritional choices. A well-balanced meal plan has … Read more

10 Reasons Students Should Use a Paper Academic Year Planner

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academic year planner | daily planner | academic planner

A paper planner isn’t just a creative or decorative piece of stationery. Studies show that students who use a paper academic year planner are more prepared and do better in school than those who don’t. And while digital planners are fine to use on a smartphone, tablet or computer, productivity experts say a paper planner is … Read more

The 14 Health Benefits of Drinking Tea Every Day

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health benefits of drinking tea | green tea benefits | benefits of black tea

Tea is not only delicious, it as a myriad of health and wellness benefits. Tea can enhance your relaxation or boost your energy, among many other benefits. Many varieties of tea have different benefits, such as tea to enhance brain power, tea to sleep well, tea to revitalize yourself, etc. We will look into details … Read more

12 Birthstone Meanings About Your Personality (Month-by-Month)

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what your birthstones says about your personality | birthstones meanings | december birthstone

Way back in the days of Exodus, Aaron, high priest of the Israelites — and brother to the prophet Moses — wore a breastplate adorned with 12 gems. Years later, Titus Flavius Josephus, a Romano-Jewish scholar, connected each stone to the 12 signs of the zodiac. The idea went mainstream by 1870, when Tiffany & Co. published … Read more

The 20 Health and Wellness Myths That Can Negatively Influence Your Well-being

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health and wellness myth | health myths | health myths and misconceptions

Keeping healthy well-being is essential to everybody. We struggle almost every day to achieve the desirable body; exercising, eating the right kinds of food with the exact amount of nutrients. However, while striving every day, we can hear convincing myths about health and wellness. To give justice to whether it is a fact or purely … Read more

30 Natural Foods That Give You Energy and Keep You Productive

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natural foods | energy foods for breakfast | energy foods

Eating healthy is directly related to your well-being. If you feel happy and full of strength, then you will be able to complete more tasks during the day and be more productive. But, of course, maintaining a healthy diet is a matter of habit. So, in order to succeed, you will have to incorporate these … Read more

5 Habits That Will Make Your Retirement More Fulfilling

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make your retirement more fulfilling | retirement advice from retirees | how to be happy in retirement

For many, retirement presents a long dreamed-of opportunity to pursue goals and experiences that had the demands of work and family deferred for decades. But for many of the same people, retirement also presents an unexpected challenge, as that sudden burst of freedom threatens to wash away habits, routines, and disciplines carefully cultivated to keep … Read more

The 5 Biggest Mistakes When Creating New Habits (And How to Avoid Them)

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How to Avoid The 5 Biggest Mistakes When Creating New Habits

Do you know the feeling? You’re all fired up about a new habit. And for a couple of weeks, the inspiration keeps you going. But at some point, that initial motivation starts to fizzle out. And before you know it, you’ve quit your new habit. Again. When this pattern has repeated itself enough times, it’s … Read more

6 Reasons Why You Should Stop Sharing Instagram Inspirational Posts

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Instagram is an impressive social media network. It allows you to share images with the world after just a few steps, to apply cool filters to them and it can be linked to your Facebook and other profiles, so you don’t have to waste time doing it again and again. And one of the most … Read more