30 Natural Foods That Give You Energy and Keep You Productive

natural foods | energy foods for breakfast | energy foods

Eating healthy is directly related to your well-being. If you feel happy and full of strength, then you will be able to complete more tasks during the day and be more productive. But, of course, maintaining a healthy diet is a matter of habit. So, in order to succeed, you will have to incorporate these … Read more

5 Habits That Will Make Your Retirement More Fulfilling

make your retirement more fulfilling | retirement advice from retirees | how to be happy in retirement

For many, retirement presents a long dreamed-of opportunity to pursue goals and experiences that had the demands of work and family deferred for decades. But for many of the same people, retirement also presents an unexpected challenge, as that sudden burst of freedom threatens to wash away habits, routines, and disciplines carefully cultivated to keep … Read more

The 5 Biggest Mistakes When Creating New Habits (And How to Avoid Them)

How to Avoid The 5 Biggest Mistakes When Creating New Habits

Do you know the feeling? You’re all fired up about a new habit. And for a couple of weeks, the inspiration keeps you going. But at some point, that initial motivation starts to fizzle out. And before you know it, you’ve quit your new habit. Again. When this pattern has repeated itself enough times, it’s … Read more

How to Systematically Face Your Fears with This Unstoppable Habit Stack

Here's The 5-Step System to Getting over ANY of Your Fears

The question of how to face your fears is something that everyone deals with. Because you see, everyone is afraid of something. The cute person down the street, your Mom, that famous celebrity… EVERYONE. The big difference is that some people chose to live their lives in fear and be held back, leading to a … Read more

7 Habits That Kill Creativity

It's clear that most creatives follow certain habits that make them even more so – and so do people who complain about the lack of creativity in their lives. Here are seven common habits that kill creativity.

Have you ever thought about why some people are more creative than others? It doesn’t take a lot of insight to know that people are lazy and likely to spend minimum effort on getting things done. Our brains like to follow known patterns instead of reinventing a process every single time. For some activities this … Read more

20 Self Education Habits to Educate Yourself on Anything

20 Tips for Effective and Easy Self-Education

For those of us who have been using our computers, smartphones and tablets solely for the purposes of entertainment, it’s time for an important realization: your digital device can be your ultimate tool for growth and self-education. Public libraries are also a huge source of knowledge. You can choose any printed or online material you … Read more

How to Use Technology for Sticking to Your Habits

Use Tech to Keep Yourself Motivated

It takes weeks for a new activity to become an ingrained habit. However, when trying to adopt something that’s particularly challenging, you may find it tough to continue it for a few consecutive days, let alone weeks. Luckily, there are technological interventions that can keep you on track and make motivation much easier to maintain. … Read more