13 Printable Anger Management Worksheets for Teens & Adults

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We all get angry from time to time, and that’s alright, because anger is a normal human emotion. However, do you ever experience any of the following? Get easily annoyed or frustrated by the slightest thing Throw or break things out of frustration Become physically aggressive to others when you’re annoyed or frustrated Say mean … Read more

What is Decision Fatigue? (And 9 Ways to Prevent It)

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Imagine you are at the end of a hard exercise routine, and you can hardly push your body to do any more work. Your muscles are suffering from fatigue, and you are ready to give up. Your physical abilities have been depleted. ​The same concept can be applied to your mental abilities! Specifically, a concept called decision … Read more

135 Soft Skills List to Stand Out on a Resume or Job Application

Here are some soft skills examples and other basic soft skills that you can put in your resume to make it stand out.

Want to stand out in your career? The truth is, most job seekers exclusively focus on showcasing their education, degree, certifications, and technical skills. But what they don’t do is demonstrate what are commonly known as their “soft skills.” Soft skills are critical for landing your dream job and helping you stand out as an … Read more

How to Be More Productive at Work (9 Strategies to Increase Productivity)

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The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. If you want to improve your productivity, the following strategies can help you do just that and get more out of your working hours. Be sure to check out the book to learn … Read more

The Pomodoro Technique: 25-Minutes to Increase Productivity

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If you’re like most people, time management can be a challenge. Odds are you’re bombarded with work tasks, personal projects or family obligations, lengthy to-do lists and constant emails flooding your inbox. So, how do you get it all done in the most efficient manner… without anything falling through the cracks? It can be a … Read more

Personal Strengths List: 30 Examples for Job Interviews

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Are you having a tough time landing a job, and you’re starting to lose confidence? Or maybe you just hit the job market but you want to get hired quickly. Either way, job hunting can be tough, and you need to show up to job interviews equipped with the right tools to impress your prospective … Read more

35 Work Ethic Quotes to Motivate Your Efforts

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Wanna know the secret for lasting success in your career? Talent and strong connections can only get you so far. To get ahead, get on top, and stay there, you need strong work ethics. Hard work and discipline are the foundation of a formidable work ethic. The following are some of the signs that someone … Read more

11 Professional Goals Statement Examples for Your Next Job Search

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Are you among the many who have been professionally affected by the current recession? Unprecedented unemployment rates have come along with the COVID pandemic. In fact, all 50 states plus the District of Columbia have reached unemployment rates greater than their highest recorded during the Great Recession–and rates that have not been reached since data … Read more

15 Leadership SMART Goals Examples for Your Workplace

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With leadership comes a wide range of responsibilities, from making a commitment to your team to being a role model to those who are looking to you for direction. Being a leader is not just being a boss. Effective leadership can fuel an organization’s success by boosting employee morale as your group is working toward … Read more

How to Not Get Distracted at Work or While Studying

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Life is chock-full of distractions.  Social media. TV commercials. Billboards. Noise. Attractive people. Unattractive people.   Plastic bags blowing in the wind.   Let’s be honest… at some point in our lives, we’ve all been in one place and wished we were someplace else.  Or been caught daydreaming when we should have been wrapping up something important.  … Read more