The Pomodoro Technique: How to Master Your Time in 25-Minute Blocks

pomodoro technique psychology | pomodoro technique article | pomodoro technique practitioner | what to do in pomodoro break

If you’re like most people, time management can be a challenge. Odds are you’re bombarded with work tasks, personal projects, lengthy to-do lists and constant emails flooding your inbox. So, how do you get it all done in the most efficient manner? One possible solution is to use a popular time blocking system called the … Read more

11 Professional Goals Statement Examples for Your Next Job Search

professional goals statements | personal goal statement examples | professional goal statement examples for teachers

Are you among the many who have been professionally affected by the current recession? Unprecedented unemployment rates have come along with the COVID pandemic. In fact, all 50 states plus the District of Columbia have reached unemployment rates greater than their highest recorded during the Great Recession–and rates that have not been reached since data … Read more

15 Leadership SMART Goals Examples for Your Workplace

leadership goals for performance review | manager goals examples | professional smart goal examples

With leadership comes a wide range of responsibilities, from making a commitment to your team to being a role model to those who are looking to you for direction. Effective leadership can fuel an organization’s success by boosting employee morale as your group is working toward a common goal. Setting leadership SMART goals will not … Read more

How to Not Get Distracted at Work or While Studying

how to not get distracted by a crush | how to stop getting distracted by thoughts | how to not get distracted from your goals

Life is chock-full of distractions.  Social media. TV commercials. Billboards. Noise. Attractive people. Unattractive people.   Plastic bags blowing in the wind.   Let’s be honest… at some point in our lives, we’ve all been in one place and wished we were someplace else.  Or been caught daydreaming when we should have been wrapping up something important.  … Read more

9 Constructive Criticism Examples for Your Workplace

giving feedback to employees | professional criticism | how to take constructive criticism

Receiving criticism can hurt. …especially when it’s from your boss. No matter how “supportive” it is intended to be, it’s often difficult to see past the negative component to criticism: the fact that you did something…imperfect.  I know I have spent hours ruminating over constructive criticism that was given to me at work, thinking everyone … Read more

How to Be More Productive at Work (9 Strategies to Increase Productivity)

Strategies to Maximize Your Work Productivity | Increase work productivity | how to be productive at work

The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. If you want to improve your productivity, the following strategies can help you do just that and get more out of your working hours. Be sure to check out the book to … Read more

36 Examples of Personal Development Goals for Your Career & Life

examples of personal development goals | personal development plan examples professional personal development objectives for work examples

If you’re like many other people, you probably make a resolution or two at the beginning of each year to try to improve yourself in some way–get a promotion, start a family, get in shape–things of that nature. And if you’re like many other people, that resolution probably becomes history by January 15th. However, this … Read more

7 Best Pomodoro Apps & Timers to Master Your Productivity in 2021

pomodoro timer to do list | linux pomodoro timer | best desk timer |

The Pomodoro technique is a popular way of boosting your productivity in the workplace. It is a simple method that helps you focus on the task at hand, allowing you to power through distractions until you get the job done. Today, we’re sharing some of the best Pomodoro app options to help you decide which … Read more

How to Write a Career Goal Statement for Work

career goal statement for resume | career goal statement for graduate school | goal statement format

Out of all of the standard job interview questions, one that is among my least favorite is, “Where do you see yourself in five years?” I understand that potential employers are looking for a goal-oriented person who is driven to progress in their career, but my knee-jerk response to this question is always, “I don’t even … Read more