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Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…

The 5 Best Magnesium Supplements for Sleep (2019 Review)

Magnesium is one of the most important micronutrients for maintaining optimal health. It supports more than 300 biochemical reactions, many of which can influence your sleep quality. Whether it’s an occasional leg cramp or a more serious issue like heart palpitations or anxiety, magnesium supplements can be very helpful. One of the results of taking magnesium […]

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The 5 Best Matcha Green Tea Powders (Our 2019 Review)

Curious about including matcha in your diet? Recently, matcha has been lending its bright-green hue to donuts, lattes, and pancakes. Matcha is powdered green tea produced in Japan and China. It is stone-ground, and has a long association with the Japanese tea ceremony and the tranquility of Zen. You’ve probably heard that tea is a very healthy beverage—and […]

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