19 Best Essential Oils for Sleep (Aromatherapy Oils, Blends and DIY for the Rest you Deserve)

19 Best Essential Oils for Sleep Aromatherapy Oils, Blends and DIY for the Rest you Deserve

If you have trouble falling asleep on a regular basis, you are in good company. According to the National Sleep Foundation, nearly half of all Americans report that poor sleep interferes with their daily activities at least once a week. Additionally, while some people say that they get a good quantity of sleep, the quality … Read more

The Ultimate Home Office Setup Guide: 18 Must-Have Items

Ultimate Home Office Setup Guide for Productivity

Wouldn’t it be great if you could get all of your work done from the comfort of your own home? Working from home is an ideal way to have the freedom to be your own boss. That said, setting up a home office requires a significant change if you’re used to working in a formal … Read more

11 Best Essential Oils for Anxiety (2021 Aromatherapy Oil Review)

Discover the best essential oils for anxiety and the health benefits of essential oils for depression and anxiety.

Imagine what it would be like to stand up in a crowd of people and give a speech…completely relaxed. Or come home from a long day at work and just be able to let it all go. Can you believe that using essential oils for anxiety can actually make a significant difference? In this article, … Read more

11 Best Essential Oils for Weight Loss & Losing Belly Fat

essential oils for weight loss | essential oils for weight loss reviews | what essential oil is good for belly fat

Do you want to start losing weight but feel like your own body is fighting against you? Does the thought of making healthy lifestyle changes send your stress levels through the roof? ​ Have you been on countless traditional weight loss diets, and even pursued intensive, fat-burning exercise programs, but aren’t impressed with the mediocre … Read more

The Freedom Journal by John Lee Dumas (2020 Review)

I recently discovered The Freedom Journal by John Lee Dumas, and it has changed everything I thought I knew about setting and accomplishing goals.

Have you ever set out to accomplish a difficult goal, only to end up procrastinating and ultimately failing at what you set out to do? I know that I’ve certainly been there, and I bet I’m not alone. Goals are something that everyone has, and they are critical to success. Too many people have great … Read more

Five-Minute Journal Review. How to Take Action with the 5 Minute Journal

Is a mindfulness journal for you? For me, the five-minute journal has made a material difference in the way I think about my day, and how I reflect on my intentions at the end of the day.

Starting a journaling habit sounds like a great idea. You buy a notebook and anticipate writing down your thoughts every day. After you start, you begin to feel some monotony when you fill out completely blank pages. Eventually monotony leads to quitting the habit. Journaling should be about the process, not the setup. That is … Read more

What is a Bullet Journal? Why Does It Matter?

Maintaining a daily journal is a great habit to get into, so let me show you how the bullet journal can help you simplify your busy life!

If you spend any time on social media—especially sites like Instagram or Pinterest—you’ve probably come across pictures of bullet journals. The neatly handwritten notes and carefully designed pages might seem difficult to replicate or too pretty to be useful, but I’ve found that a bullet journal is actually a simple and effective way to plan … Read more