Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…
Did you know that having fun can provide some of the best stress relief? Games can provide kids with a source of eustress, which is the “good” type of stress that keeps people feeling alive. Eustress refers to the sense of excitement that you get from finishing a project, meeting a challenge, or even riding … Read more
Have you ever noticed how when you are having fun you are able to put life’s stressors aside and just be happy for a little while? Having fun while playing a game will not only reduce your stress in the short term, but can also have lasting effects that make you a more relaxed person … Read more
Many people have a hard time sleeping through the night. Between trying to get comfortable and getting back to sleep after you wake up, it can feel like nights last forever. You toss and you turn, but you just can’t seem to get in the perfect position to fall asleep and stay asleep. The solution … Read more
I try to use as many natural remedies as possible for any health problems that come up. Over the counter medications can be a fine headache solution. When you must go that route, you can’t beat their strength. But I feel like treating my health in a more natural way is better for me unless … Read more
Are you sick and tired of having to buy and carry bottles of filtered water into your house so your family can stay safely hydrated? Would you rather just be able to have clean water available all of the time without having to take up so much space in your refrigerator? Having a Brita water … Read more
If you have trouble falling asleep on a regular basis, you are in good company. According to the National Sleep Foundation, nearly half of all Americans report that poor sleep interferes with their daily activities at least once a week. Additionally, while some people say that they get a good quantity of sleep, the quality … Read more
Imagine what it would be like to stand up in a crowd of people and give a speech…completely relaxed. Or come home from a long day at work and just be able to let it all go. Can you believe that using essential oils for anxiety can actually make a significant difference? In this article, … Read more
Do you want to start losing weight but feel like your own body is fighting against you? Does the thought of making healthy lifestyle changes send your stress levels through the roof? Have you been on countless traditional weight loss diets, and even pursued intensive, fat-burning exercise programs, but aren’t impressed with the mediocre … Read more