Sleep Hacking: 28 Sleep Gadgets, Tools, and Hacks for Quality Sleep

Sleep Hacking: 28 Gadgets, Tools, and Hacks for a Quality Night’s Rest

Picture this: Your head finally hits the pillow after a long, exhausting day, and you are ready to get some much-needed rest. But no matter how hard you try, you simply cannot fall asleep. You try all of the familiar sleep hacks like counting sheep and breathing deeply, but you just end up tossing and … Read more

Magic Bullet vs. NutriBullet (Creating the Healthy Smoothie Habit)

Magic Bullet vs. NutriBullet Creating the Healthy Smoothie Habit

Are you sick and tired of feeling sluggish, overweight, and depressed? Believe it or not, your diet may play a big part in feeling this way. Creating a smoothie and veggie habit is one way to begin your journey to feeling better. By drinking smoothies, you are able to incorporate foods into your diet that … Read more

5 Top Brita® Water Filters to Keep Your Family Hydrated (and Safe)

to Keep Your Family Hydrated (and Safe)

Are you sick and tired of having to buy and carry bottles of filtered water into your house so your family can stay safely hydrated? Would you rather just be able to have clean water available all of the time without having to take up so much space in your refrigerator? Having a Brita water … Read more

19 Best Essential Oils for Sleep (Aromatherapy Oils, Blends and DIY for the Rest you Deserve)

19 Best Essential Oils for Sleep Aromatherapy Oils, Blends and DIY for the Rest you Deserve

If you have trouble falling asleep on a regular basis, you are in good company. According to the National Sleep Foundation, nearly half of all Americans report that poor sleep interferes with their daily activities at least once a week. Additionally, while some people say that they get a good quantity of sleep, the quality … Read more

11 Best Essential Oils for Anxiety (2022 Aromatherapy Oil Review)

Discover the best essential oils for anxiety and the health benefits of essential oils for depression and anxiety.

Imagine what it would be like to stand up in a crowd of people and give a speech…completely relaxed. Or come home from a long day at work and just be able to let it all go. Can you believe that using essential oils for anxiety can actually make a significant difference? In this article, … Read more

11 Best Essential Oils for Weight Loss & Losing Belly Fat

essential oils for weight loss | essential oils for weight loss reviews | what essential oil is good for belly fat

Do you want to start losing weight but feel like your own body is fighting against you? Does the thought of making healthy lifestyle changes send your stress levels through the roof? ​ Have you been on countless traditional weight loss diets, and even pursued intensive, fat-burning exercise programs, but aren’t impressed with the mediocre … Read more

Five-Minute Journal Review. How to Take Action with the 5 Minute Journal

Is a mindfulness journal for you? For me, the five-minute journal has made a material difference in the way I think about my day, and how I reflect on my intentions at the end of the day.

Starting a journaling habit sounds like a great idea. You buy a notebook and anticipate writing down your thoughts every day. After you start, you begin to feel some monotony when you fill out completely blank pages. Eventually monotony leads to quitting the habit. Journaling should be about the process, not the setup. That is … Read more

What is a Bullet Journal? Why Does It Matter?

Maintaining a daily journal is a great habit to get into, so let me show you how the bullet journal can help you simplify your busy life!

If you spend any time on social media—especially sites like Instagram or Pinterest—you’ve probably come across pictures of bullet journals. The neatly handwritten notes and carefully designed pages might seem difficult to replicate or too pretty to be useful, but I’ve found that a bullet journal is actually a simple and effective way to plan … Read more