The 5 Best Earplugs for Noise Blocking Out All Sound

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Best Earplugs for Sleeping | Best Earplugs for Blocking Out Noise | earplugs review | best noise cancelling earplugs for sleeping

We all know that getting enough sleep is important. But what can you do when you’re trying to sleep in a noisy environment? The truth is, some people have hearing that’s so sensitive that even the slightest rustle of the sheets can keep them from snoozing. You can imagine how hard it might be to … Read more

11 Blackout Shades & Blinds to Darken Your Room in 2024

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Best blackout shades for sleep | Blackout shades to protect your sleep | Sleep better with blackout shades

No time to read the entire review and just want to find out what the best blackout shade is? We recommend First Rate Blinds Blackout Shades as the best overall choice. If you’re looking to add some privacy to your home or to protect your sleep from morning sunshine, blackout shades can be a great option. … Read more

17 Best Sleep Podcasts to Get a Full Night’s Rest (2024 Review)

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best sleep podcast | best sleep podcasts | best sleep podcast apple

Are you having a hard time falling asleep? Do insomnia, stress, and anxiety attack you every night? You probably already know that proper sleep is just as vital to your health as eating the right kind and amount of food. But oftentimes, we neglect it anyway because there are tons of things to do, and … Read more

The Truth About Staying Up for 24, 48, or 72 Hours without Sleep?

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staying up for 24 hours | been awake for 24 hours and cant sleep | is it bad to be awake for 24 hours

If you’re a new parent, a college student, or you just suffer from insomnia, you probably know what it’s like to go long periods of time without sleep. But what happens when you stay awake for a full 24 hours? Does it really do that much harm to your body? After all, you can catch … Read more

11 Proven Steps to Fix Your Sleep Schedule

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sleep schedule | consistent sleep schedule | how to fix your sleep schedule

​Are you looking for ways to fix your sleep schedule? You may be working as a firefighter, police officer, paramedic, or nurse, and your job requires you to be on rotating shifts, or on call to respond to emergencies at any time. Or it could be that your lifestyle forces you to keep late hours, … Read more

28 Sleep Gadgets, Tools, and Hacks for a Quality Night’s Rest [2024 Update]

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sleep gadgets | sleep device | sleep tools

Picture this: Your head finally hits the pillow after a long, exhausting day, and you are ready to get some much-needed rest. But no matter how hard you try, you simply cannot fall asleep. You try all of the familiar sleep hacks like counting sheep and breathing deeply, but you just end up tossing and … Read more

7 Steps to Wake Up at 5 AM Every Day

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how to wake up at 5am without an alarm | wake up at 5am what time to go to bed | how to wake up at 5am and not be tired

At some point in your life, you will utter the words, “there just aren’t enough hours in the day”… if you haven’t done so already.  Personally speaking, I am notorious for feeling this way. I’m a freelance writer working from home, while virtual schooling my four elementary age school children.  Add to that the stuff … Read more

43 Sleep Quotes About the Importance of Getting Enough Rest

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sleep quotes for her | no sleep quotes | lack of sleep quotes

A full night’s sleep is essential for our health and well-being. Just how vital is sleep? According to an article from the National Institutes for Health (NIH), sleep does more than simply rejuvenate us. Sleep is also essential for the proper functioning of our brains. Lack of sleep has an immediate and negative impact on … Read more

6 Best Magnesium Supplements for Natural Sleep (2024 Review)

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Best magnesium supplements for sleep | Magnesium to help you sleep better | Better sleep habits

If you don’t have time to read the entire review and just want to find out what the best magnesium supplement for natural sleep is, then we recommend Life Extension Magnesium as the best choice. Magnesium is one of the most important micronutrients for maintaining optimal health. It supports more than 300 biochemical reactions, many of … Read more

The 5 Best Sleep Trackers to Identify Your “Deep Sleep” Sweet Spot

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sleep trackers | best sleep tracker watch | which fitbit is best for sleep tracking

There are numerous studies showing that the quality of our sleep affects all aspects of our health and well-being. Moreover, on this site, I’ve always emphasized the importance of getting the right amount and quality of sleep. It has been proven, time and again, that doing so improves our mood and boosts our bodies’ ability … Read more