7 Steps to Wake Up at 5 AM Every Day

Home » Sleeping Habits
how to wake up at 5am without an alarm | wake up at 5am what time to go to bed | how to wake up at 5am and not be tired

At some point in your life, you will utter the words, “there just aren’t enough hours in the day”… if you haven’t done so already.  Personally speaking, I am notorious for feeling this way. I’m a freelance writer working from home, while virtual schooling my four elementary age school children.  Add to that the stuff … Read more

43 Sleep Quotes About the Importance of Getting Enough Rest

Home » Sleeping Habits
sleep quotes for her | no sleep quotes | lack of sleep quotes

A full night’s sleep is essential for our health and well-being. Just how vital is sleep? According to an article from the National Institutes for Health (NIH), sleep does more than simply rejuvenate us. Sleep is also essential for the proper functioning of our brains. Lack of sleep has an immediate and negative impact on … Read more

11 Blackout Shades & Blinds to Darken Your Room in 2023

Home » Sleeping Habits
Best blackout shades for sleep | Blackout shades to protect your sleep | Sleep better with blackout shades

No time to read the entire review and just want to find out what the best blackout shade is? We recommend First Rate Blinds Blackout Shades as the best overall choice. If you’re looking to add some privacy to your home or to protect your sleep from morning sunshine, blackout shades can be a great option. … Read more

6 Best Magnesium Supplements for Natural Sleep (2023 Review)

Home » Sleeping Habits
Best magnesium supplements for sleep | Magnesium to help you sleep better | Better sleep habits

If you don’t have time to read the entire review and just want to find out what the best magnesium supplement for natural sleep is, then we recommend Life Extension Magnesium as the best choice. Magnesium is one of the most important micronutrients for maintaining optimal health. It supports more than 300 biochemical reactions, many of … Read more

17 Best Sleep Podcasts to Get a Full Night’s Rest (2023 Review)

Home » Sleeping Habits
best sleep podcast | best sleep podcasts | best sleep podcast apple

Are you having a hard time falling asleep? Do insomnia, stress, and anxiety attack you every night? You probably already know that proper sleep is just as vital to your health as eating the right kind and amount of food. But oftentimes, we neglect it anyway because there are tons of things to do, and … Read more

What Happens When You Stay Up for 24 Hours?

Home » Sleeping Habits
staying up for 24 hours | been awake for 24 hours and cant sleep | is it bad to be awake for 24 hours

If you’re a new parent, a college student, or you just suffer from insomnia, you probably know what it’s like to go long periods of time without sleep. But what happens when you stay awake for a full 24 hours? Does it really do that much harm to your body? After all, you can catch … Read more

The 5 Best Sleep Trackers to Identify Your “Deep Sleep” Sweet Spot

Home » Sleeping Habits
sleep trackers | best sleep tracker watch | which fitbit is best for sleep tracking

There are numerous studies showing that the quality of our sleep affects all aspects of our health and well-being. Moreover, on this site, I’ve always emphasized the importance of getting the right amount and quality of sleep. It has been proven, time and again, that doing so improves our mood and boosts our bodies’ ability … Read more

How to Fix Your Sleep Schedule — 11 Proven Steps

Home » Sleeping Habits
how to fix sleep schedule | reset sleep cycle all nighter | how to fix sleep schedule all nighter

​Are you looking for ways to fix your sleep schedule? You may be working as a firefighter, police officer, paramedic, or nurse, and your job requires you to be on rotating shifts, or on call to respond to emergencies at any time. Or it could be that your lifestyle forces you to keep late hours, … Read more

5 Best Sleep Masks to Block Out All Light (2023 Review)

Home » Sleeping Habits
Best sleep masks for sleep | Sleep masks to block light | Sleep better with sleep masks

If you don’t want to completely rob your bedroom of the morning sunshine with blackout shades, a sleep mask can be an excellent choice if you are sensitive to light in the bedroom when you shut your eyes. In addition, you can use it while traveling or if you want to take a nap during … Read more

5 Best Blue Light Blocking Glasses to Reduce Eye Strain at Night (2023)

Home » Sleeping Habits
Best blue light blocking glasses | anti blue light glasses | Sleep better with blue light glasses

In this day and age, most of us spend a lot of time in front of a screen. Screen time is part of our culture and lifestyle.Whether it’s our phone, computer, or the TV, we exhaust our eyes by looking at the display for hours, and studies have found that the main cause of that … Read more