How to Wake Up at 5 AM Every Day and Feel Great Doing It

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At some point in your life, you will utter the words, “there just aren’t enough hours in the day”… if you haven’t done so already.  Personally speaking, I am notorious for feeling this way. I’m a freelance writer working from home, while virtual schooling my four elementary age school children.  Add to that the stuff … Read more

43 Sleep Quotes About Getting a Full Night’s Rest

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A full night’s sleep is essential for our health and well-being. Just how vital is sleep? According to an article from the National Institutes for Health (NIH), sleep does more than simply rejuvenate us. Sleep is also essential for the proper functioning of our brains. Lack of sleep has an immediate and negative impact on … Read more

6 Best Magnesium Supplements for Natural Sleep (2021 Review)

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If you don’t have time to read the entire review and just want to find out what the best magnesium supplement for natural sleep is, then we recommend Life Extension Magnesium as the best choice. Magnesium is one of the most important micronutrients for maintaining optimal health. It supports more than 300 biochemical reactions, many of … Read more

17 Best Sleep Podcasts to Get a Full Night’s Rest (2021 Review)

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Are you having a hard time falling asleep? Do insomnia, stress, and anxiety attack you every night? You probably already know that proper sleep is just as vital to your health as eating the right kind and amount of food. But oftentimes, we neglect it anyway because there are tons of things to do, and … Read more

The 5 Best Sleep Trackers to Identify Your “Deep Sleep” Sweet Spot

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There are numerous studies showing that the quality of our sleep affects all aspects of our health and well-being. Moreover, on this site, I’ve always emphasized the importance of getting the right amount and quality of sleep. It has been proven, time and again, that doing so improves our mood and boosts our bodies’ ability … Read more

5 Best Blue Light Blocking Glasses to Reduce Eye Strain at Night (2021)

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In this day and age, most of us spend a lot of time in front of a screen. Screen time is part of our culture and lifestyle.Whether it’s our phone, computer, or the TV, we exhaust our eyes by looking at the display for hours, and studies have found that the main cause of that … Read more