Lack of sleep makes it hard to succeed. It makes you tired, stressed and sub-optimal. Check out our sleep archives to see the articles that will help you get better sleep.
There are numerous studies showing that the quality of our sleep affects all aspects of our health and well-being. Moreover, on this site, I’ve always emphasized the importance of getting the right amount and quality of sleep. It has been proven, time and again, that doing so improves our mood and boosts our bodies’ ability … Read more
In this day and age, most of us spend a lot of time in front of a screen. Screen time is part of our culture and lifestyle.Whether it’s our phone, computer, or the TV, we exhaust our eyes by looking at the display for hours, and studies have found that the main cause of that … Read more
If you’re having trouble falling asleep due to disruptive noises, adding more noise might seem counterintuitive. However, the right kind of noise can mask all others, making it easier to have a good night’s sleep. On the contrary, some people can’t bear the thought of sleeping in total silence. It either makes them uncomfortable, or … Read more
Many people have a hard time sleeping through the night. Between trying to get comfortable and getting back to sleep after you wake up, it can feel like nights last forever. You toss and you turn, but you just can’t seem to get in the perfect position to fall asleep and stay asleep. The solution … Read more
Wouldn’t it be great if you could stop experiencing that mid-afternoon fatigue that requires you to get another cup of coffee or reach for an unhealthy snack? What if you could go into work and be able to return the sentiment when someone yells, “Good morning!” These are things that many people wish for but … Read more
If you have trouble falling asleep on a regular basis, you are in good company. According to the National Sleep Foundation, nearly half of all Americans report that poor sleep interferes with their daily activities at least once a week. Additionally, while some people say that they get a good quantity of sleep, the quality … Read more
The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. If you have trouble getting enough sleep, the quality of your work is always affected. The following tips can help you find ways to sleep easier so you can work (and play) better. If … Read more
“I’m going to need you to stop being late,” my boss said for the third time in this week as I darted myself through the front door of the company I had worked for at 10:15 in the morning. I mumbled a fake apology and got behind my desk. “Actually, I decided to give you … Read more
Many articles and research emphasize the importance of getting enough sleep for creativity and productivity. The classic “8 hours of sleep” rule get thrown around often. But a lot famous and successful personalities throughout history favored sleeping habits we’d consider strange in today’s standards. From regular naps throughout the day to two-hours of sleep at night, … Read more