5 Best Sleep Masks to Block Out All Light (2024 Review)

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Best sleep masks for sleep | Sleep masks to block light | Sleep better with sleep masks

If you don’t want to completely rob your bedroom of the morning sunshine with blackout shades, a sleep mask can be an excellent choice if you are sensitive to light in the bedroom when you shut your eyes. In addition, you can use it while traveling or if you want to take a nap during … Read more

5 Best Blue Light Blocking Glasses to Reduce Eye Strain at Night (2024)

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Best blue light blocking glasses | anti blue light glasses | Sleep better with blue light glasses

In this day and age, most of us spend a lot of time in front of a screen. Screen time is part of our culture and lifestyle.Whether it’s our phone, computer, or the TV, we exhaust our eyes by looking at the display for hours, and studies have found that the main cause of that … Read more

The 5 Best White Noise Machines to Block Out Any Sound at Night (2022 Review)

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Best white noise machines for sleep | White noise machines to block sound | Sleep better with white noise machines

If you’re having trouble falling asleep due to disruptive noises, adding more noise might seem counterintuitive. However, the right kind of noise can mask all others, making it easier to have a good night’s sleep. On the contrary, some people can’t bear the thought of sleeping in total silence. It either makes them uncomfortable, or … Read more

Five Best Pillows for Neck Pain (Our 2020 Review)

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Here are the 5 Best Pillows for Neck Pain and leaarn how they can help relieve neck pain and discomfort during sleep.

Many people have a hard time sleeping through the night. Between trying to get comfortable and getting back to sleep after you wake up, it can feel like nights last forever. You toss and you turn, but you just can’t seem to get in the perfect position to fall asleep and stay asleep. The solution … Read more

41 Tips on How to Get Better Sleep

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Wouldn’t it be great if you could stop experiencing that mid-afternoon fatigue that requires you to get another cup of coffee or reach for an unhealthy snack? What if you could go into work and be able to return the sentiment when someone yells, “Good morning!” These are things that many people wish for but … Read more

19 Best Essential Oils for Sleep (Aromatherapy Oils, Blends and DIY for the Rest you Deserve)

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19 Best Essential Oils for Sleep Aromatherapy Oils, Blends and DIY for the Rest you Deserve

If you have trouble falling asleep on a regular basis, you are in good company. According to the National Sleep Foundation, nearly half of all Americans report that poor sleep interferes with their daily activities at least once a week. Additionally, while some people say that they get a good quantity of sleep, the quality … Read more

How to Get a Good Nights Sleep (10 steps for improved sleep)

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The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. If you have trouble getting enough sleep, the quality of your work is always affected. The following tips can help you find ways to sleep easier so you can work (and play) better.  If … Read more

How I Started Getting Up on Time

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“I’m going to need you to stop being late,” my boss said for the third time in this week as I darted myself through the front door of the company I had worked for at 10:15 in the morning. I mumbled a fake apology and got behind my desk. “Actually, I decided to give you … Read more

Sleep Habits of the Rich and Famous (Infographic)

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Many articles and research emphasize the importance of getting enough sleep for creativity and productivity. The classic “8 hours of sleep” rule get thrown around often. But a lot famous and successful personalities throughout history favored sleeping habits we’d consider strange in today’s standards. From regular naps throughout the day to two-hours of sleep at night, … Read more