The 5 Best Blue Light Blocking Glasses to Reduce Eye Strain at Night (2019 Review)
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In this day and age, most of us spend a lot of time in front of a screen. Whether it’s our phone, computer, or the TV, we exhaust our eyes by looking at the display for hours, and studies have found that the main cause of that exhaustion is the blue emissions of color displays.
This blue light keeps us from a good night's sleep. It makes the sleep we get less restful and saps our energy.
The BEST way to deal with this issue (to get a good night's sleep) is to stop watching TV, looking at mobile device screens and other sources of sleep inhibiting blue light for 3-4 hours before you actually go to sleep.
But hey, in our modern world that can be difficult.
I know the 3-4 hours before I sleep is my only time to read my kindle, watch a TV show or play a video game. This is my narrow window of relaxing "me time" and far too often it is using blue light devices which could cause me sleep issues.
I like my good sleep. But I also like my "me time". What can I do?
The answer (can be) the blue light blocking glasses featured on this page. These are the best blue blockers on the market and can help you enjoy your electronics late at night without sacrificing sleep or sleep quality.
Don't have the time read the entire review?
Here's a quick look at our top choices for the best blue light blocking glasses:
Luckily, there’s a simple way of protecting our eyes from the negative effect of these blue light waves. In this review, you’ll find some of the best blue light blocking glasses on the market. After that, you’ll learn about what it takes to find the right ones for you.
Blue Light Blocking Glasses Reviews
Cyxus has been making blue light protection eyewear for almost a decade. The Cyxus 8082T01 blue light filter glasses are a consumers’ favorite for its great mix of affordability and protection. If you can live with a few minor shortcomings, they might be your next choice.
Cyxus Blue Light Blocking Glasses Review
The glasses come in a great combination of form and function. They feature a stylish build of unisex appeal. The dimensions are:
- Lens width: 53mm
- Lens height: 43mm
- Bridge: 15mm
- Frame total: 141mm
- Arm: 140mm
The UV400 lenses are transparent, so there won’t be any color differences when you’re wearing the glasses. They’re designed to minimize eye strain, relieving users of the type of fatigue that develops after spending hours in front of a screen. This can lead to better productivity and a reduction or complete avoidance of blue light-induced headache.
In addition, the glasses can provide a higher sleep quality, since exposure to blue light before sleep is known to lead to poor and interrupted sleep. The lenses are made of polycarbonate, a strong and durable material with high impact resistance. Dropping your glasses accidentally shouldn’t be an issue, so long as you don’t proceed to step on them.
Unfortunately, the same can’t be said about the frame. Some users have complained about it feeling quite cheap and not as sturdy as they should. We consider this in the category of your mileage may vary since the percentage of complaints is relatively small. Also, the size may not fit everyone, so if you have a wider head, they might not be the right choice.
Since this is an affordable option, you can’t really expect outstanding quality. Most users have been happy with how well the glasses are built. All in all, the Cyxus blue light blocking glasses are a great buy if you’re on a budget and aren’t looking for premium quality.
This is another affordable pair of glasses that offers great blue light protection.
This pair is considered to be one of the more stylish options of blue light blockers available by its fans.
They’re not exactly top performer by some other measures, but should still be good enough for the average user. They also come with some neat features that you don’t often find this price range of eyewear. After all, the ANRRI blue light blocking glasses must be doing something right to deserve a spot on our list of the best blue light blocking glasses.
Blue Light Blocking Glasses Review
These protective light blocking glasses look quite similar to the Cyxus, complete with a frame’s a bit more lightweight. They’re also unisex and stylish enough to be worn both at home, or in the office. They come in two color schemes, both of which look pretty attractive.
As far as protection goes, the glasses are capable of filtering out 90% of blue light. This is considered a high level of blue light blocking. In fact, some may find that blocking out this much blue light changes the color of the screens too much.
The frame is made of TR90, a specially crafted material that should ensure durability. However, this doesn’t always seem to be the case, as some users have experienced breakage from dropping the glasses.
On the other hand, the polycarbonate lenses are very strong and durable. They also feature anti-reflective coating, which is a nice touch, but the coating could’ve been a bit better, as it might peel off over time.
Luckily, ANRRI sells these glasses with a lifetime warranty for all damages except user abuse. Should anything go wrong with the glasses, they’ll help you out or give you a new pair.
Overall, these are decent blue light blocking glasses, especially if you only need them for looking at the screen before bedtime. The blue light protection is good enough to help ensure a good night’s sleep and less eye strain.
If blue light exposure is keeping your from a good night's sleep and you’re determined to solve it, this high-end option might be the right one for you. The Swannies might not be the best-looking glasses but the blue light protection is top of the line.
Swanwick Swannies Sleep Review
The first thing worth mentioning about these blue light blocking glasses is how well-built they are. The frame is crafted out of a highly durable acetate material, which ensures great shock absorption. They also use spring hinges that enable a wide range of movement and good comfort. They come in four different sizes, which should cover pretty much all head sizes.
The lenses are made of CR-39, a premium material that provides excellent optical clarity. Instead of being transparent, they have an orange tint that provides superior blue light protection, but one might argue that it takes away from the stylishness a bit. Of course, this is subjective, but transparent glasses are generally more suitable for more people. The lenses also feature an anti-glare coating that’s very well-made and adds to the overall protection.
What makes these glasses stand apart from the competition is that they’re fully FDA-approved, so there’s no risk regarding the material’s safety. Swanwick Sleep also offers a lifetime warranty on these glasses, should you encounter any issues.
An important thing to mention is that Swanwick Sleep recommends not wearing the glasses while driving or operating heavy machinery. The color distortion is high enough to potentially pose a health hazard in such situations.
So far so good, except the price of these glasses is far from low. Truth be told, most people may not need all these features, and there are many affordable glasses that do good enough job of protecting your eyes from blue light. On the other hand, if you’re often exposed to a high amount of blue light for an extended period of time, this might be a good investment.
This is especially so if your hardware isn’t capable of correcting for blue light at night. However expensive the Swannies are, they are nowhere close to buying a new phone or PC. But if you want a good night's sleep then price might and getting the best blue blocking glasses is on your to do list. Then these might do perfectly for you.
Right off the bat, it should be said that these glasses aren’t for those who are looking for extreme blue light protection. Filtering out only 39% of blue light, they might not meet the needs of many people. However, you need to appreciate them for what they are, as blue light protection is only one of many features.
Think of these blue blocking glasses as the "utility" option. They block a fair bit of the blue light, AND they come with many stylish options, and they have the strongest protective lenses so they can also be used as safety glasses.
One thing is for sure, the LifeArt protective glasses have a variety of features that are not common in many blue blockers. In addition, they’re very affordable when you take everything into account, so you could say that the bang for your buck is there.
LifeArt Protective Glasses Review
First of all, these blue blocking glasses come in 13 different frame styles. The frame quality should also last long enough with proper care.
Another neat feature of these glasses is the magnification lenses. You can choose from none to +4.0 magnification, so they’re great for those with poorer eyesight and for reading in low light conditions where eye strain is at its peak. The lenses are also replaceable, so you can swap in prescription lenses at any point.
The 1.60 index resin lenses are much thinner and lighter than most. This makes the glasses very comfortable to wear and adds to their stylishness.
The lens coating is probably the best feature of these glasses. It’s premium-grade and protects from 100% UVA and UVB light. They’re also anti-reflective and resistant to scratching, dust, and fingerprints.
Aside from the relatively cheap frame materials, there isn’t much to complain about these glasses. If you’re looking for magnifying eyeglasses with some measure of blue light blocking, these can be a good choice, and they do give enough blue light blocking to help improve your sleep quality and quantity.
These J+S Vision glasses offer a great blend of blue light blocking and clarity. You have a choice of lenses and frames, and the glasses are affordable enough for pretty much anyone’s budget. If you want to improve your sleep quality but the money is tight - these blue light blocking glasses might be the perfect option for you.
J+S Vision Review
The J+S Vision blue light blocking glasses come with all kinds of optional features. First of all, you can choose between three different frame shapes and six different colors. Do the math and you’ll find 18 choices to fit your overall style.
However, it’s the lenses’ customizability that’s the most attractive feature of these glasses. You can choose between low color distortion and heavy-duty glasses. Both options are capable of filtering out 90% of the harmful blue light while not impeding on the less-harmful wavelengths.
The low color distortion glasses have an overall blue light protection rating of around 52% and provide great clarity and color ranges. The heavy-duty ones are tinted and filter out around 62% of overall blue light, but in doing so they give all colors a yellow hue.
In addition, you can choose lenses with no magnification or magnifying lenses rated at +1.0 / +1.5 +2.0 / +2.5 / +3.0 magnification.
Whichever of these options you decide to go with, keep in mind that they’re most suitable for those with average exposure to blue light. They filter out 90% of the most harmful wavelengths, while some options block 90%+ overall blue light. The lenses also have 100% UV protection for when you’re out in the sun.
Blue Light Blocking Glasses Buyer’s Guide (for a good night's sleep)
You've seen our best blue light blocking glasses. Now it’s time to take a look at all the things that you should consider when shopping for a set. Here are the most important features to take into account.
Obviously, the first thing you’ll want to make sure of is that the glasses are as effective as you need them to be. As a general rule, you shouldn’t go with glasses that block less than 90% of blue light if this is a deciding factor for you.
The most harmful blue light wavelengths are between 440nm and 470nm. If you decide to go with a lower overall protection level, you should at least make sure that most of these wavelengths are blocked.
On the other hand, blocking too much blue light will significantly change the color of the screen. If you work on color-sensitive applications, for example, you might have to find the right balance. Blocking out some blue light is still better than blocking out none.
Transparent lenses might look the most appealing to many, but they’re not always the most effective. Blue light blocking lenses come in all kinds of colors like brown, red, yellow, or orange. Orange lenses are the most effective at blocking blue light. If you need heavy-duty lenses that will protect you from hours of exposure to blue light each day, this might be your best choice.
For average everyday use, transparent lenses should do the job just fine, provided that they have a wide protection range.
The frames are available in a variety of materials. Polycarbonate frames are often more budget-friendly, but they’re also not very durable. On the other hand, premium materials such as acetate are a better long-term option, but you’ll have to spend more for them.
The lenses are also available in various materials like polycarbonate, Tribrid, and glass. All of our options feature high-quality lenses that aren’t prone to breaking. To ensure durability and comfortable wear, it would be best to avoid glass lenses. Pretty much all other materials should work for you.
If you have poor eyesight and plan on using your blue light blockers mostly for reading or working on projects where you need to focus on the details, you might want to go with ones that have magnified lenses. They can help relieve eye strain and fatigue more so than regular lenses.
However, it should be said that not everyone responds well to magnification glasses. You might feel some headache or dizziness at first. If this keeps happening, they might not be a good option for you.
Compatibility with Prescription Glasses
If you already wear glasses, you don’t want the blue light blockers to get in the way. They should fit your head nicely, so go with a wider frame that won’t feel clunky on your head.
If you don’t want to wear multiple pairs of glasses, you can go with a blue light blocking clip-on. Simply clip them to your prescription glasses for looking at the screen and take them off once you’re finished.
You’ll probably be using your glasses at home and out. This is why you’ll want to find a pair of glasses that match your style. For example, some tinted glasses might not be the best option for an office or business meeting.
Luckily, most of our choices come in many shapes and sizes. If anything, you might be a bit spoiled for choice here.
Furthermore, you need to think about how you plan on using your blue light blockers before you make a purchase. Even though they all serve the same purpose, they may not fit all situations.
For example, some glasses are better at blue light protection during the day. Since the light is more natural, eye strain isn’t that high, so high performance isn’t a must. On the other hand, if you work in the evening, you might need heavy-duty glasses, since the main source of light will contain harmful blue rays.
Before you decide to buy a pair of blue light blockers, consider how much you’ll actually use them, as well as the amount of blue light you’re exposed to. If you only need them for a couple of hours a day, you may not have to spend too much on feature-rich glasses that provide superior protection.
On the other hand, if your everyday life requires you to spend hours on end in front of a screen, you’ll want to invest in a pair of high-quality glasses. It’s better to spend more at the start than end up having to fork over again to replace glasses that aren’t effective enough.
Anti-glare or anti-reflective coating can add a lot to the overall eye protection. They reduce the amount of light reflected, which can help prevent eye strain. Most blue light blocking glasses come with coated lenses for this as well as to protect from smudges, dirt, and fingerprints.
More tips for getting a god night's sleep
Using these blue blocking glasses are only one of the things you can do to try to get a better nigh't sleep.
Sleep is an essential keystone habit. It effects many other habits in your life. If you are not getting enough sleep it can cause many other physical and mental problems and make changing habits (the purpose of this blog) a far more difficult prospect.
Due to the importance of good sleep for changing your habits we have written quite a few posts about things that will positively effect your sleep. If you have any issues sleeping I highly recommend you check out some of these sleep guide and sleep products to help you get better sleep.
Out of all of these best blue light blocking glasses, it’s safe to say that the Cyxus blue light filter glasses are the best that you can get. They offer great protection from harmful blue light wavelengths and the style is versatile enough to let you wear them wherever you go, all at a price that won’t break the bank,
Of course, some people might need better performance. For those who have to have the best, the Swanwick Sleep Swannies might be it. The tinted lenses offer unparalleled protection against blue light exposure.