Five Best Pillows for Neck Pain (Our 2018 Review)
Many people have a hard time sleeping through the night. Between trying to get comfortable and getting back to sleep after you wake up, it can feel like nights last forever. You toss and you turn, but you just can't seem to get in the perfect position to fall asleep and stay asleep.
The solution to your problem may be as simple as getting the right pillow for your anatomy. Often, neck pain is the culprit for nights of tossing and turning, so getting a pillow that properly supports your neck is really important if you want to get a solid night's sleep.
You have to find the right pillow for your body type, but there are some pillows out there that are generally better than others. Today we talk about the five best pillows for neck pain for 2018.
What Causes Neck Pain at Night?
While you may think your mattress is causing you to have neck pain, it is more likely being caused by using the wrong pillow. Having the best pillow for your neck is very important for sleeping through the night.
This is because your neck is made of up muscles, cartilage, tendons, and only seven small bones. These bones are all part of one column of bones in the cervical portion of your spine. These bones are very small and only sit on a bed of fluid, but they are in charge of protecting your central nervous system, which is one of the most important parts of your body. These bones also support the head and allow you to move your head and neck freely.
You have nerves that run up and down your cervical column and attach to every part of your body. This makes your neck very vulnerable to injury, which can lead to various degrees of pain or numbness, especially while you are sleeping. Keeping your neck in line with your head and spine is an effective way to prevent injury, pain, and stiffness after a long night's sleep. The best way to keep your neck straight is to have a quality support pillow.
How to Choose a Pillow for Neck Pain
If you do a quick online search for a pillow to reduce your neck pain, you are going to get a lot of results. There are a lot of options on the market, but not all of them are very effective. If you go into purchasing your pillow with an idea of what you are looking for, you will have better luck finding something that is in line with your needs.
Various materials are used for stuffing pillows that are meant to help neck and back pain. The most popular option is memory foam, which comes in a few forms. Some memory foam pillows are therapeutic traction pillows made from chunks of memory foam, while others are made from shredded memory foam. Start with this category of material before moving on to something else.
Water pillows are also an option for people who are suffering from neck pain. When water is used correctly as a filler, it offers a firm support. While this may not be the best option for you, take it into consideration before writing it off.
The shape of your pillow will also have an impact on your sleep. Curved pillows are common for people who have neck pain because they contour with your body's natural shape. While it is hard to lie down on a flat surface without your neck starting to hurt, a contour pillow can help alleviate this problem. Cervical pillows are effective in supporting your neck throughout the night.
How to Use a Pillow for Neck Pain
No matter which pillow you choose, your sleeping position is one of the biggest factors that could be contributing to your neck pain. So, when you get a pillow that is right for you, it is important to use it correctly.
The two sleeping positions that are easiest on your neck are sleeping on your side or sleeping on your back. If you prefer to sleep on your back, get a rounded pillow that can support the curve of your neck.
Avoid using a pillow that is too high or too stiff. This keeps your neck flexed throughout the night, and may result in your waking up in pain. If you prefer to sleep on your side, make sure to keep your spine straight by getting a pillow that is more elevated under your neck than under your head.
Sleeping on your stomach is hard on your spine because you are constantly arching your back and your neck is turned to the side. While it may be difficult to change your preferred sleeping position, it is worth a try to start your nights sleeping on your back or side with a supportive pillow.
Common Questions About Pillows for Neck Pain
Will these pillows improve my sleep?
Quality pillows for neck pain can help with insomnia, sleep apnea, and osteoarthritis, in addition to neck pain. When your neck is supported, your muscles can relax and your joints can decompress, which can improve your sleep.
How can I fluff a pillow for neck pain?
There are a few ways you can fluff your pillow to make sure it stays in good shape. The easiest way is to just shake it a few times a week. You can also stick it in the dryer for a few minutes for it to regain its shape.
How often do I need to replace my pillow?
You should replace your pillow every six months to three years.
Five Best Pillows for Neck Pain (Our 2018 Review)
Taking all of these things into consideration, here are the five best pillows on the market today for neck pain. You may want to try a few of them out before committing to one, just to make sure that you are getting the right fit for the shape of your body.
This is the most affordable option for a quality pillow, which means it could be a great option for you if you are just starting using these types of pillows and want to try it out. It measures in at 22 inches by 14 inches by 3 inches. The cover is easily removed, so you can wash it whenever needed. Its therapeutic design helps align your head and your neck, easing the pressure off of your muscles and joints.
This pillow comes with a soft and compact temperature-sensitive memory foam that easily molds to your shape. Because this pillow is not very high, it can be used by people who prefer to sleep on their stomachs. It comes with two different heights, so the user is able to pick either the higher or lower side, depending on what is most comfortable. This pillow is softer than some others, so it might be right for you if you prefer a softer option.
This is a great pillow for people who tend to travel a lot. This memory foam contour pillow has an ergonomically designed two-in-one wave-shape that allows the user to have a choice between having a higher or lower contour, depending on what is best for you. No matter which side you choose, your neck and back will be supported throughout the night.
This pillow is lightweight, allowing you to pack it up while you are on the go. Unlike some bulkier pillows, this option can be easily folded up into a confined space. This is great if you find yourself traveling a lot and leaving hotels with neck pain due to their poor pillows.
The contoured design that is used for this pillow adapts to your head's weight and conforms to your body's natural curves so your spine is aligned for a good night's sleep. This can also help reduce instances of snoring and insomnia. Made of premium dense memory foam, this pillow promotes airflow to keep your head and neck cool while you sleep.
This pillow provides the best neck support. It is recommended by chiropractors due to its exceptional orthopedic support and its ability to reduce pain. It allows the user to customize their desired support and firmness depending on the curvature of their neck. This allows the user to maintain their head in a straight and neutral position throughout the night.
This pillow also cradles the head, which provides extra neck support while also relieving pain and reducing snoring. It is hypoallergenic and resistant to dust mites as well. It uses a shredded gel memory foam blend to give it a fluffy feeling that is optimal after a long day. It also has a smooth, innovative fabric that is breathable and absorbs your skin's moisture, allowing you to sleep on a cool surface all night.
This pillow will help improve your sleep. It has been clinically shown to improve one's sleep in four different ways while also reducing neck pain. It is adjustable so the user can choose their desired firmness, and it automatically responds when the user moves during the night so it will maintain proper support until the morning.
This pillow allows the user to have the soft comfort that is needed to fall asleep quickly, as well as a customizable support from the waterbase, which lets the user maintain proper support and sleep through the night with little interruption.
The Mediflow Waterbase pillow was ranked best in studies due to its top five-inch layer of hypo-allergenic polyester fiber that includes a thin water pouch on the underside of the pillow. This allows the user to be able to adjust the support according to what is most comfortable. While other soft polyester-filled pillows are comfortable at first but then collapse during the night, this one stays in its original shape. This pillow is gentle on the face, allowing the user to have soft comfort.
This is a great pillow for everyone, whether you are big or small, or prefer to have a soft or firm pillow. Everyone in the family can use this pillow and adjust it to their own preferred support level.
This is the best pillow for people who suffer from allergies. Its cover is made of 56% polyester and 43% bamboo. It is made from a specially designed foam that is recommended by orthopedists and chiropractors to give the user the best comfort and support that will allow for a good night's sleep and a refreshed morning. The memory foam is breathable and high-grade, so it will not get hot during the night.
The foam used in this pillow is eco-friendly and free from mercury, lead, and various other heavy metals that are potentially harmful. The pillow is also free from formaldehyde, unlike some other pillows that are made in other countries.
The bamboo cover is soft enough for you to use this pillow even without a pillowcase. It is also removable, so you can machine wash it whenever you want. This pillow if hypoallergenic and resistant to dust mites. This is a great pillow for side and back sleepers, and it comes in two sizes for you to pick which is best for you.
The clear winner of this roundup is the Mediflow Original Waterbase Pillow. Not only does this pillow contour to one's natural curves, but it also helps to improve sleep. Research shows that it is not just one's sleep position, but also the quality of sleep itself that can add to musculoskeletal pain like neck and shoulder pain.
One possible explanation for this is that sleep disturbances during the night disrupt your muscle relaxation and restorative healing that typically occurs during sleep. Also, it is well known that pain has the ability to disrupt sleep, which contributes to the cycle of pain disturbing sleep and sleep problems adding to pain.
This pillow also has the added benefit of water. The user can put in as much or as little water as needed depending on what feels comfortable. The water does not get too cold during the night, nor too warm, so it is a perfect addition to this pillow to help induce sleep and allow you to sleep through the night.
Because this pillow is user-adjustable, you can do a bit of trial and error with it until you find the right fit for you. It is also great because it is user-friendly for everyone in the family, so you can all have the same type of pillow.
Don't allow yourself to be at a disadvantage during the day by getting a poor night's sleep. Try this Mediflow Original Waterbase Pillow to improve your sleep and reduce your pain, setting yourself up for a successful day.
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