Have you ever noticed how one small change in your daily routine can lead to several other positive changes? Maybe you start eating healthier, which gives you more energy to exercise. You begin exercising regularly, which helps you sleep better and feel more confident. Before you know it, one simple habit has started improving multiple … Read more
I know what you are thinking. How, do you quiet your insane monkey mind you ask? How do you cut through all the noise that constantly surrounds us and keeps us from finding peace? Everything. Your “to do” list, your current feelings, your worries and fears for the future, what’s for dinner tonight. What was … Read more
“How to get motivated” is something that I do not spend a lot of time talking about here on Develop Good Habits. It is not that I think motivation doesn’t play an important role in successful habit change, but I that feel systems, rituals, and routines play a more essential part than motivation. But motivation … Read more