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What are Keystone Habits? 11 Examples of How They Work
Think about the domino effect that would occur if you went from eating fast food every day to eating whole, natural foods instead. What other areas of your life would be impacted aside from your waistline? First of all, you would lose some weight, which may then inspire you to start exercising. After a little […]
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14 Tips for Quieting Your Monkey Mind
I know what you are thinking. How, you ask? Because I am thinking about the same things. Everything. Your “to do” list, your current feelings, your worries and fears for the future, what’s for dinner tonight.What was that noise? Why did he get a promotion and I didn’t?Why can’t I pause my monkey mind?Can you believe that we […]
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How to Get Motivated: The Science of Achievement through Motivation
“How to get motivated” is something that I do not spend a lot of time talking about here on Develop Good Habits. It is not that I think motivation doesn’t play an important role in successful habit change, but I that feel systems, rituals and routines play a more essential part than motivation. But motivation […]
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