Keystone Habits | The Building Blocks of Habits

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What is a Keystone Habit? 11 Examples of Keystone Habits in Life

Think about the domino effect that would occur if you went from eating fast food every day to eating whole, natural foods instead. What other areas of your life would be impacted aside from your waistline? First of all, you would lose some weight, which may then inspire you to start exercising. After a little […]

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Tips for Quieting Your Monkey Mind

14 Tips to Tame Your Monkey Mind & Calm Your Thinking

I know what you are thinking. How, do you quiet your insane monkey mind you ask? How do you cut through all the noise that constantly surrounds us and keeps us from finding peace? Everything. Your “to do” list, your current feelings, your worries and fears for the future, what’s for dinner tonight. What does […]

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How to get motivated

How to Get Motivated: The Science of Achievement through Motivation

“How to get motivated” is something that I do not spend a lot of time talking about here on Develop Good Habits. It is not that I think motivation doesn’t play an important role in successful habit change, but I that feel systems, rituals, and routines play a more essential part than motivation. But motivation […]

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