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What are Keystone Habits? (And How They Build Breakthrough Routines)
What are keystone habits? Why are they the most essential habits that you can develop? Keystone habits lead to the development of multiple good habits. They start a chain effect in your life that produces a number of positive outcomes.For example, say that your keystone habit is to sleep 8 hours every night. Your initial goal is […]
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14 Tips for Quieting Your Monkey Mind
I know what you are thinking. How, you ask? Because I am thinking about the same things. Everything. Your “to do” list, your current feelings, your worries and fears for the future, what’s for dinner tonight.What was that noise? Why did he get a promotion and I didn’t?Why can’t I pause my monkey mind?Can you believe that we […]
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How to Get Motivated: The Science of Achievement through Motivation
“How to get motivated” is something that I do not spend a lot of time talking about here on Develop Good Habits. It is not that I think motivation doesn’t play an important role in successful habit change, but I that feel systems, rituals and routines play a more essential part than motivation. But motivation […]
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