33 Self-Awareness Activities for Adults and Students

Home » Spirituality Habits
self-awareness activities | self-awareness activities for students | self-awareness activities for adults

This is a guest post by Niklas Goeke — adapted from his original blog post on 27 self-awareness activities. To learn more, I encourage you to check out his article, which provides detailed explanations for many of  the strategies covered in this following blog post. Also, Nik is a writer, editor, and the owner of Four Minute Books. … Read more

19 Habits to Let Go of the Past & Live in the Present Moment

Home » Spirituality Habits
letting go | how to let go | how to let go of the past

We have all experienced pain at some point in our lives.  It affects our overall well-being and can hurt us, mentally, spiritually and physically.  I know as well as anyone that pain is a really tough part of life. But how are you supposed to do to get rid of that dreadful feeling? If you … Read more

71 Daily Mindfulness Challenge Exercises & Ideas (2023 Update)

Home » Spirituality Habits
mindfulness challenge exercise | mindfulness challenge ideas | daily mindfulness challenge exercise

​Looking for mindfulness exercises? Something to help you increase your daily mindfulness, in a hectic life? If so, then the following article ​details 71 ​mindfulness activities that can be added to any busy day. Granted, it is impossible to engage in all these exercises at once.  Trying to do so would cause you to neglect … Read more

23 Printable Gratitude Journal Template Examples for 2023

Home » Spirituality Habits
gratitude journal template | printable gratitude journal template | gratitude journal template examples

Looking for a way to increase your happiness? It’s simple, actually. You just need to develop a daily gratitude habit. Harvard Medical School published an article that discusses the association between happiness and gratitude. In this article, they gave several examples of studies that showed how the positive feelings generated by being grateful led to: … Read more

How to Write a Letter to Your Future Self (with an Example)

Home » Spirituality Habits
letter to future self example | how to write a letter to your future self | examples of letters to future self

“Dear future me, I’d love to remind you not to grow old.” These words were written quite boldly in one of my first future self letters. I didn’t have a letter to future self example to work off at the time, but I instinctively knew I wanted to discuss the things that scared me with … Read more

17 Therapy Goals Examples to Help During Counseling

Home » Spirituality Habits
examples of therapy goals | examples of therapy goals and objectives | mental health therapy goals

Starting therapy for the first time can be a bit scary, especially if you’re not sure what to expect. To help ease your worries and get the most out of counseling, it’s important to set realistic goals for yourself. In this article, we’ll take a look at some easy and achievable examples of therapy goals … Read more

9 Top Christian Motivational Speakers to Witness in 2023

Home » Spirituality Habits
christian motivational speakers | famous christian speakers | christian motivational speakers female

Finding the right faith-based motivational speaker can be a daunting task, especially if you are looking for credible and relevant Christian motivational speakers. To help you out, we’re introducing nine of the top speakers in the Christian world. They say that faith can move mountains, and most of these individuals have demonstrated this in their … Read more

11 What is Your Why in Life Statement Examples

Home » Spirituality Habits
what is your why examples | what is your why in life | life statement examples

To truly find purpose and satisfaction in life, you first must identify your “why”. I’m sure you would agree that life is much more enjoyable once you’ve identified your why and incorporated it all facets of your life statement. Today, we will share 11 “what is your why” examples. These examples may help you discover your own … Read more

21 Spiritual Goal Examples to Grow in 2023

Home » Spirituality Habits
spiritual goals | example of a spiritual goals | smart goals for spiritual wellness

When I think about goals that I have made in the past, a common theme comes up. In hindsight, the purpose of my goals is typically to get something in the future that I didn’t have at the moment. For example: Make more money Lose weight Get organized But once those goals were reached (or … Read more

291 Things To Be THANKFUL For In Life [2022 Update]

Home » Spirituality Habits
thnigs to be thankful for | what should I be thankful for | what should I be thankful for on thanksgiving

It’s nice to pause and take time to be thankful for the important things. This is especially during the important moments in life like: Thanksgiving or Christmas Marriage The birth of a child A big promotion at work Buying your first home. Graduations Or other special holidays with loved ones. Most people don’t take the … Read more