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Spirituality Habits

Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.

50 Ways to Practice Gratitude Every Day

It’s no secret that gratitude has many positive benefits. From improving self-esteem, to helping you become happier and more optimistic, it’s no wonder gratitude seems to be a buzzword these days. However, for you to actually experience and feel the benefits of gratitude, it’s something that needs to be practiced everyday. You need to be consistent with it, until […]

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Mindful Commuting: Making Time for Mindfulness During Free Moments

One complaint about mindfulness I hear again-and-again is “Steve, I just don’t have time to be mindful.” Hey, I get it! The idea of slowing down and “enjoying the moment” seems at odds with the idea of being productive. And I love productivity. How Making Time for Mindfulness Improves Productivity It is easy to think that […]

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7 Life-Changing Ways to Stop Hating Yourself and Find Lasting Happiness

As the expression goes, we are often our own worst enemies. A lot of people are the first to criticize and belittle themselves. Hating yourself is a form of what’s often called “self-loathing.” It is actually a fairly common occurrence for a lot of people to harbor self-loathing thoughts. Although common, self-loathing is not something […]

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