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Spirituality Habits

Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.

Mindful Commuting: Making Time for Mindfulness During Free Moments

One complaint about mindfulness I hear again-and-again is “Steve, I just don’t have time to be mindful.” Hey, I get it! The idea of slowing down and “enjoying the moment” seems at odds with the idea of being productive. And I love productivity. How Making Time for Mindfulness Improves Productivity It is easy to think that […]

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7 Life-Changing Ways to Stop Hating Yourself and Find Lasting Happiness

As the expression goes, we are often our own worst enemies. A lot of people are the first to criticize and belittle themselves. Hating yourself is a form of what’s often called “self-loathing.” It is actually a fairly common occurrence for a lot of people to harbor self-loathing thoughts. Although common, self-loathing is not something […]

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