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Spirituality Habits

Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.

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7 Life-Changing Ways to Stop Hating Yourself and Find Lasting Happiness

As the expression goes, we are often our own worst enemies. A lot of people are the first to criticize and belittle themselves.Hating yourself is a form of what’s often called “self-loathing.” It is actually a fairly common occurrence for a lot of people to harbor self-loathing thoughts. Although common, self-loathing is not something you are […]

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200 Things to Be Thankful For (Ideas for Improving your Life with Gratitude)

We all take pause to be thankful for the big things in life:MarriageThe birth of a childA big promotion at workBuying your first home.GraduationsChristmas, Thanksgiving or other special days with loved ones.Most people don’t take the time to think about the small things they encounter in life. The things that should fill their lives with […]

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13 Tips on How to Love Yourself More

Have you ever been in love? Deeply, madly, passionately in love? With yourself? Yes… with yourself. After all, it’s easy to fall in love with another person… or at least convince yourself that you have.We’ve all been there. Thought, “he’s the one!” Or, “she’s perfect” … after just a few dates. Perhaps even on the first date. The conversation is going […]

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10 Tips on How to Deal With Guilt (or a Guilty Conscience)

Guilt is something we’ve all experienced at one point or another in our lives. If you’ve ever said or done something to hurt someone else and then experienced emotional distress, that is guilt. But do you know how to deal with guilt?Sure, it’s appropriate to feel guilty after doing something that deserves remorse, but problems […]

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7 Best TED Talks on Mindfulness: Inspirational Discussions that May Change Your Life

The TED Talk platform has become popular for many reasons, one of which is their simple slogan: “Ideas Worth Spreading.” TED Talks are an inspiring way to open your mind to new ideas, with the fun twist of having professionals on a variety of subjects tell real stories and describe real situations that help inspire others.TED […]

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120 Gratitude Journal Prompts to Create More Thankfulness in Your Life

Do you often feel surrounded by negativity?  Every day we are bombarded by bad news, political discord, and catastrophic world events.But if you turned off the television, shut down your phone, and closed the lid on your computer, life wouldn’t seem so bad, would it? You have most of what you need and a lot of what […]

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What Is Walking Meditation? (How to Build This Mindfulness Habit)

We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?”Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than either […]

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