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Spirituality Habits

Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.

Mindful Commuting: Making Time for Mindfulness During Free Moments

One complaint about mindfulness I hear again-and-again is “Steve, I just don’t have time to be mindful.” Hey, I get it! The idea of slowing down and “enjoying the moment” seems at odds with the idea of being productive. And I love productivity.How Making Time for Mindfulness Improves ProductivityIt is easy to think that making time for mindfulness […]

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7 Life-Changing Ways to Stop Hating Yourself and Find Lasting Happiness

As the expression goes, we are often our own worst enemies. A lot of people are the first to criticize and belittle themselves.Hating yourself is a form of what’s often called “self-loathing.” It is actually a fairly common occurrence for a lot of people to harbor self-loathing thoughts. Although common, self-loathing is not something you are […]

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200 Things to Be Thankful For (Ideas for Improving your Life with Gratitude)

We all take pause to be thankful for the big things in life:MarriageThe birth of a childA big promotion at workBuying your first home.GraduationsChristmas, Thanksgiving or other special days with loved ones.Most people don’t take the time to think about the small things they encounter in life. The things that should fill their lives with […]

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13 Tips on How to Love Yourself More

Have you ever been in love? Deeply, madly, passionately in love? With yourself? Yes… with yourself. After all, it’s easy to fall in love with another person… or at least convince yourself that you have.We’ve all been there. Thought, “he’s the one!” Or, “she’s perfect” … after just a few dates. Perhaps even on the first date. The conversation is going […]

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7 Best TED Talks on Mindfulness: Inspirational Discussions that May Change Your Life

The TED Talk platform has become popular for many reasons, one of which is their simple slogan: “Ideas Worth Spreading.” TED Talks are an inspiring way to open your mind to new ideas, with the fun twist of having professionals on a variety of subjects tell real stories and describe real situations that help inspire others.TED […]

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