9 Steps to Stop Intrusive Thoughts from Invading Your Mind

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Thousands of thoughts go through our minds each day at the conscious and subconscious levels. Most of them come and go as they please without you noticing or causing distress. Things become somewhat problematic when negative intrusive thoughts seep into our consciousness. Practically everyone experiences these thoughts from time to time, but they can get … Read more

23 Best Songs About Time [Not Enough or Too Much]

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Musicians have long sought to capture the complexity of time. Yet, so often, it passes by so quickly. On other occasions, it drags on slowly, with minutes feeling more like hours. The thing about time that makes us uncomfortable is change. Songwriters have echoed this sentiment, creating music about the clock’s unforgiving nature. Here are … Read more

365 Positive Words to Use Daily [A to Z for 2022]

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Have you ever heard the phrase, “Words have power!”?  Well, it’s true.  I know many of us grew up saying, “sticks and stones may break my bones, but words will never hurt me.”  But that is so far from the truth. Words not only hurt others, but they hurt us.  Many friendships and relationships have ended due … Read more

7 SMART Goals Examples for Churches or a Ministry

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Setting goals is an excellent way of developing in both a professional and spiritual sense. Whether you’re a regular churchgoer or a church or ministry leader, setting up clear goals to work towards can significantly enhance your overall church-going experience. One way of doing so is to implement the use of SMART goals. This article … Read more

151 Best Random Acts of Kindness Ideas to Improve the World

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Do you want to make the world a better place? Then, be kind. This is not a gimmick. In a world beset by negativity, kindness is like a ray of sunlight shining through the dark clouds of pessimism, anger, and misery. It does not take too much effort to be kind. Moreover, it does not … Read more

27 Gratitude Examples Throughout Your Life

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Life can be tough sometimes, but I’ll tell you from experience that there are ways to make life easier and less stressful… even during one of those times. I’ve been keeping a gratitude journal for quite some time, which encourages me to focus on the things that I’m grateful for on a daily basis… regardless of how … Read more

155 Gratitude Journal Prompts to Create More Thankfulness in Your Life

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Do you often feel surrounded by negativity?  Every day we are bombarded by bad news, political discord, and catastrophic world events. But if you turned off the television, shut down your phone, and closed the lid on your computer, life wouldn’t seem so bad, would it? You have most of what you need and a … Read more

283 Things To Be THANKFUL For In Life [2022 Update]

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It’s nice to pause and take time to be thankful for the important things. This is especially during the important moments in life like: Thanksgiving or Christmas Marriage The birth of a child A big promotion at work Buying your first home. Graduations Or other special holidays with loved ones. Most people don’t take the … Read more