15 Steps for Distancing Yourself from People Who Hurt You

distancing yourself | distancing yourself from a friend | distancing yourself quotes

People can be toxic. In fact, research shows that 80 percent of Americans have been emotionally hurt – whether at work, school or home.  It can be a friend dragging you down or that jerk you can’t avoid at work. It could also be a close family member who thinks having blood ties justifies lousy behavior. Whoever it … Read more

25 Songs About Loving Yourself for Who You Are

songs about loving yourself | self love songs | inspirational songs about loving yourself

Music is a powerful vehicle of expression, affirmation, and healing. If you’re looking for something that can help you to adopt a certain idea or alter your perception about something, music can help with that, too. Neuroscientists have now discovered that human brains are hardwired to respond to music. Throughout history, music has played a … Read more

5 Ways to Take Responsibility for Your Actions (and Life)

take responsibility for your actions | take responsibility for your actions and stop blaming others | taking responsibility for your actions in a relationship

What role do you play in your own life? Are you the one who is in charge? When things are going well, chances are, you’re eager to accept responsibility for that. However, when things take a turn for the worse, blame-shifting is a common technique people use to prevent others from seeing them at fault. … Read more

13 Self-Care Blogs to Take Better Care of Yourself

self care blog ideas | self care blogs | starting a self care blog

Need some resources on self-care? We recommend that you check out this post, which features over 200 self-care ideas and activities. In addition, you can continue reading below to discover 13 self-care blogs that are worth visiting for the valuable information they share on how to better take care of yourself. But how important is … Read more