5 SMART Goal Examples to Practice Daily Self-Care

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Practicing daily self-care is extremely important in maintaining a good outlook on life and good mental health. Being happy and well-rounded starts with being able to take care of yourself. However, there are challenges faced when practicing daily self-care, and this is where SMART goals play an important role. SMART goals allow you to set … Read more

7 Types of Self-Care and How to Practice Them

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I used to walk into work every morning and recap my morning thus far with my supervisor, as she did with me as well. Most mornings, I would tell her how I hesitantly rolled out of bed to go for a run before getting ready for work. Without exception, she would look down, look back … Read more

65 Fun Hobbies for Women of All Ages in 2022

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Do you ever feel like your weekly routine gets a bit… monotonous? Repetitious? And maybe not as fun or challenging as it once was? Of course, we all get into our predictable weekly routines that essentially define our lives. But what do you think about doing activities outside of work (and home) that you not … Read more

31 Self Care Ideas for Women to Avoid Burnout

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You always hear other people preaching the importance of taking care of yourself. Your doctors tell you. Your friends tell you. Your family tells you. Your boss and co-workers may even tell you. Still, no matter how often we hear it, we don’t always actually follow this advice. For many of us women, life is … Read more

7 Emotional Self Care Activities for When Life Gets Hard

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So often, when people talk about wanting to take better care of themselves, they are referring to their physical appearance.  Namely diet and exercise.  What typically gets forgotten, however, is the importance of one’s emotional well being.  Emotional self care is just as important as the other types of self care. In fact, they typically … Read more

21 Best Self Care Gifts to Pamper Someone You Love

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Are you looking for the best gift for a loved one who has been burning the candle at both ends lately?  In this article, we’re sharing with you our recommendations for the best self-care gifts you can give to the people you love. These gift ideas also serve as reminders for the recipient to take a break and … Read more

13 Self-Care Blogs to Take Better Care of Yourself

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Need some resources on self-care? We recommend that you check out this post, which features over 200 self-care ideas and activities. In addition, you can continue reading below to discover 13 self-care blogs that are worth visiting for the valuable information they share on how to better take care of yourself. But how important is … Read more

15 Self-Care Journal Ideas & Templates for 2022

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Self-care is not an indulgent fad. The idea that we need to take a step back from our duties, routines, and responsibilities and take time to recharge dates back to ancient times. Ancient Egyptians discussed how different types of oils could alleviate different types of ailments. If this sounds familiar, it probably is. They were … Read more

17 Best Hobbies for Introverts and Loners

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Having a hobby that you enjoy doing in your free time can help enrich your life and ensure that you have an outlet for entertainment. Many people also seek new hobbies to enlarge their social circle and interact with other people. But what about those who are more introverted and get their energy, pleasure, and … Read more