10 Benefits of Adult Coloring Books on Stress & Anxiety

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Learn the benefits of coloring for adults and how it can increase self esteem and develop a greater self awareness.

Coloring pages are no longer just for kids. These days many adults are coloring too, and not just to give them a temporary return to the days of their youth. There are many good therapeutic reasons why adult coloring pages are all the rage these days. This post goes over the top 10 benefits of … Read more

53 Funny Friday Memes to Start Your Weekend

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We all look forward to the weekend. Whether you’re planning to paint the town red or simply stay at home and go all-out hygge this weekend, the feeling of total freedom and relaxation begins when work ends on Friday. To bring some levity to your day, we’re sharing with you this collection of funny Friday … Read more

77 Self-Care Quotes to Love Yourself More

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Self-care. It’s an important topic that most people don’t spend enough time thinking about because they feel like they don’t have enough time. You might be a successful, hard-driving person, but that doesn’t mean you don’t need to focus on self-care. Instead, it has been found that focusing on your needs occasionally is a proven … Read more

63 Positive Memes to Inspire Your Day

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Need a break from the demands of everyday life? Here’s a collection of positive memes to inspire you and cheer you on as you chase your dreams and achieve your goals—or even while you’re vegging out on the couch after a long day. In order to avoid toxic positivity, we’ve made it a point to … Read more

31 Habits of Happy People – Backed by Science & Psychology

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Nils is a lifestyle coach and co-founder of njlifehacks.com, a blog dedicated to helping people live a better life through relentless self-improvement. Nils is on his journey to becoming the greatest version of himself and loves sharing what he learns along the way. What makes people happy? What’s the difference between happy people and miserable … Read more

55 Funny Hump Day Memes to Get Through the Workweek

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If you’re having a tough workweek, making it to Wednesday is like finding an oasis in the desert. Having made it this far, you can now see the weekend waving from the horizon! If you need some motivation to get through the rest of the week until Freedom Friday, check out these hilarious hump day … Read more

63 Funny Memes About Life That Are Relatable

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Life can be tough. Sometimes it’s stressful, challenging, and downright overwhelming. But laughter gives you the power to take all of life’s challenges in stride. Different research studies have shown that having a sense of humor can help develop resilience in dealing with life’s difficulties. Then if life insists on giving you lemons, you can … Read more

Hedonic Treadmill Explained: Definition, Overview, and Examples

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Have you ever achieved a major goal, only to find yourself feeling empty once you have reached it? Or, have you ever gone on a shopping spree and felt happy for the rest of the day, but not after that? Why doesn’t that rush continue two days later, even though you still have all of … Read more

13 Printable Worksheets for All Types of Relationships

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Having strong, healthy relationships is a key factor not only for our well-being, but also for helping us live longer. However, it takes sincere effort to build and maintain healthy relationships with others. We’ve rounded up a collection of printable, healthy relationship worksheets to help you with this task. These worksheets provide helpful tips and … Read more

How to Overcome the Crabs in a Bucket Mentality

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Picture this: You just got a promotion at work, and are so proud of yourself because the long hours and late nights have finally paid off. But your co-workers don’t seem to be so proud of you. They may even be talking about “favoritism” or some “unfair” advantage. Have you ever been in a situation … Read more