Happiness is more important than most people think. Check out the DevelopGoodHabits archive to find the best posts on happiness.
Ever catch yourself replaying the same frustrating moment over and over in your head? Maybe it’s something someone said, a situation that didn’t go your way, or a past experience that still stings. The more you hold onto it, the heavier it feels. And before you know it, that anger starts to spill into other … Read more
Nils is a lifestyle coach and co-founder of njlifehacks.com, a blog dedicated to helping people live a better life through relentless self-improvement. Nils is on his journey to becoming the greatest version of himself and loves sharing what he learns along the way. Ever notice how some people seem genuinely content no matter what’s going … Read more
Being thankful is more important than many people think. Studies show that thankfulness (or gratitude) is the primary variable in increasing life satisfaction. It is far more important than wealth (at least over around 40k income) or any other variable. It’s nice to pause and take time to be thankful for the important things. This … Read more
An attitude of gratitude. This is not only a great rhyme but a great way to live. You should always be grateful for the things you have. Thankful for everything – big and small – that fill your life and make it special. With the hustle and bustle of modern-day life, too many people get … Read more
Engaging in a hobby or leisure activity offers far more than just a way to pass the time—it can be a powerful investment in your overall well-being. The benefits of hobbies are quite varied, from improving mental and emotional health to strengthening the body and mind. Whether it’s a specific activity like painting, hiking, or … Read more
Self-care. It’s an important topic that most people don’t spend enough time thinking about because they feel like they don’t have enough time. You may be a successful, hard-driving person, but that doesn’t mean you don’t need to prioritize self-care. Instead, it has been found that focusing on your needs occasionally is a proven strategy … Read more
It’s 4 am somewhere in the world… Maybe you’re pacing the floor with a fussy infant? Perhaps you’re sitting in a rocking chair breast or bottle feeding? Or are you wide awake because your toddler has taken over the sacred sleep space that once belonged to you and your spouse? We’ve all been there. We’re … Read more
Maybe you’ve been married for a year… maybe ten… maybe fifty. Regardless of how long it’s been, there is no one great secret to a happy and lasting marriage. But what I can tell you is this… it takes work. It takes commitment. It takes creativity. It takes patience. Today, especially, it takes patience. For … Read more
Want to be happier? You might want to consider learning more about the science of happiness itself by checking out a few books on happiness. In pursuit of a joy-filled life, many of us find ourselves searching for that elusive state of happiness. But what if happiness isn’t just an accident of fate, but rather … Read more
Relationships can be tricky things. One minute they can be going great, and the next minute everything seems to be going wrong. One of the best ways to deal with the ups and downs in relationships is to go to couples’ therapy. Talking through problems (and asking the right questions to better understand each other) … Read more