Happiness Habits

Happiness is more important than most people think. Check out the DevelopGoodHabits archive to find the best posts on happiness.

Mindful Relationship Habits: 25 Practices for Couples to Grow Closer

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How to Build Mindful Relationship Habits

Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? If you answered “Yes” to any of these questions, then you should check out the latest mindfulness book that I co-authored with Barrie Davenport. ​It’s called: Mindful Relationship Habits: 25 Practices for Couples to Enhance … Read more

10-Minute Mindfulness Book Review: 71 Simple Habits for Living in the Present Moment

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10-Minute Mindfulness

Do you feel overwhelmed by the fast pace of life? Do you feel stressed? Anxious? Feel untethered from your true values, needs and desires? If you answered “Yes” to any of these questions, you may really need a bit of mindfulness: a chance to slow down, get your true bearings and learn to live in … Read more