10-Minute Mindfulness talks about the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
10 Benefits of Building Mindfulness Habits
How to Develop a Mindfulness Habit
How to Build Your First Mindfulness Habit Routine
A series of specific activities to help you be more mindful in the morning.
A collection of afternoon routines to fight those post lunch doldrums and bring you to a more peaceful and contemplative state.
Essential evening habits to increase connection with your most important asset: your family.
10-Minute Mindfulness is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
The signs of mental clutter is not always be evident. When you live with a lot of mental baggage all the time it can creep up on you.
10 Minute Mindfulness is for anyone who is new to the concept of mindful living. This book is mindfulness grounded in reality. We realize that everyone doe not have time to meditate three times a day and treat every single activity in your life with mindful behavior. We are realists.
What we will teach you in 10-Minute Mindfulness is to be more mindful in the limited amount of time you have in your busy day. What you will find out after utilizing these techniques is that mindfulness will come easier and more often when you are using these techniques. Soon enough you will have a sense of peace and calm you may not have felt in a long time.
Don’t Own a Kindle Reader?
Some people have had trouble accessing these books in the past, because they do not own a Kindle . But you do not need a Kindle to read these books. (I read all my books on the iPhone.) Here are an assortment of ways you can read this book on other devices: