22 Benefits of Having a Hobby or Enjoying a Leisure Activity

Read about the different ways that having a hobby can improve your life.

Many people find themselves stuck in a daily or weekly routine that offers little more than a “rinse and repeat” type life. While it’s important to stick to a schedule, sometimes the same routine becomes dull — especially when you’re spending too much time on low value activities like watching TV, browsing social media, or … Read more

Letting Go Quotes: 89 Quotes about Letting Go and Moving On

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Letting go can be one of the most difficult things you can do in your life. That is why I made this collection of quotes about letting go and moving on. It is here to show how many other people, even those famous and powerful, have had a tough time letting go in their lives. … Read more

Mindful Relationship Habits: 25 Practices for Couples to Grow Closer

How to Build Mindful Relationship Habits

Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? If you answered “Yes” to any of these questions, then you should check out the latest mindfulness book that I co-authored with Barrie Davenport. ​It’s called: Mindful Relationship Habits: 25 Practices for Couples to Enhance … Read more

95 Be Yourself Quotes to Stay True Your Values

Looking for some encouragement? Here are 85 Quotes About Being Yourself

Looking for great quotes about being yourself? It’s easy to follow the herd and give in to peer pressure and demand for conformity. It is a lot more difficult to strike out on your own and truly be yourself. But being true to yourself is perhaps the greatest gift you can give to the world. … Read more

19 Best Books on Finding Happiness & Life Satisfaction

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We all want to be happy. When we are kids it is easy. We laugh. We play. We live and we are happy. As adults it becomes a little bit more difficult. We have responsibilities. We are expected to act like adults. We delay gratification to achieve future success and happiness. But this is the … Read more

10-Minute Mindfulness Book Review: 71 Simple Habits for Living in the Present Moment

10-Minute Mindfulness

Do you feel overwhelmed by the fast pace of life? Do you feel stressed? Anxious? Feel untethered from your true values, needs and desires? If you answered “Yes” to any of these questions, you may really need a bit of mindfulness: a chance to slow down, get your true bearings and learn to live in … Read more

31 Habits of Happy People – Backed by Science & Psychology

31 Habits to Make You Happy Backed by Research

Nils is a lifestyle coach and co-founder of njlifehacks.com, a blog dedicated to helping people live a better life through relentless self-improvement. Nils is on his journey to becoming the greatest version of himself and loves sharing what he learns along the way. If you found this post useful, visit his site and get your … Read more