10 Simple Strategies to Stop Being Jealous of Others

Check out these strategies to learn how to stop being jealous and controlling.

Jealousy is a poison whose toxicity affects the individual experiencing it. At the same time, it also has a negative impact on the person who is the target of the “green-eyed monster.” Some people romanticize jealousy in relationships. They declare that it is a way of showing they care about or love their partner. However, … Read more

What Is the Hedonic Treadmill? (and How Hedonic Adaptation Prevents Lasting Happiness)

Read what is hedonic treadmill theory or hedonic adaptation psychology and what it teaches us about long-term happiness.

Have you ever achieved a major goal, only to find yourself feeling empty once you have reached it? Or, have you ever gone on a shopping spree and felt happy for the rest of the day, but not after that? Why doesn’t that rush continue two days later, even though you still have all of … Read more

31 Relationship Goals: What Couples Use to Grow Their Love

Check out this list of cute relationship goals so you and partner stay on the same page.

Whether you are in the early stages of dating… engaged… newlyweds… or been married for 25 years… you are likely thinking about the future. A future alongside someone you love. Someone who shares similar interests, dreams, beliefs, desires, hopes and fears. But a relationship is only as good the communication it is based on. External … Read more

How the Crabs in a Bucket Mentality is Holding You Back

Learn why do crabs pull each other down and what is crabs in a bucket mentality and how to overcome it with self-improvement strategies.

Picture this: You just got a promotion at work, and are so proud of yourself because the long hours and late nights have finally paid off. But your co-workers don’t seem to be so proud of you. They may even be talking about “favoritism” or some “unfair” advantage. Have you ever been in a situation … Read more

10 Benefits of Adult Coloring Books on Stress & Anxiety

Learn the benefits of coloring for adults and how it can increase self esteem and develop a greater self awareness.

Coloring pages are no longer just for kids. These days many adults are coloring too, and not just to give them a temporary return to the days of their youth. There are many good therapeutic reasons why adult coloring pages are all the rage these days. This post goes over the top 10 benefits of … Read more

77 Self Care Quotes to Take Care of Yourself and Your Body

77 Self-Care Quotes to Remind You to Take Care of Yourself

Self-care. It’s an important topic that most people don’t spend enough time thinking about because they feel like they don’t have enough time. You might be a successful, hard-driving person, but that doesn’t mean you don’t need to focus on self-care. Instead, it has been found that focusing on your needs occasionally is a proven … Read more

24 Best Relationship Books Every Couple Should Read Together

24 Best Relationship Books Every Couple Should Read Together

Relationships can be tricky things. One minute they can be going great, and the next minute everything seems to be going wrong. One of the best ways to deal with the ups and downs in relationships is to go to couples’ therapy. Talking through problems (and asking the right questions to better understand each other) … Read more

How to Deal With Negative People: A Step-by-Step Guide

Do you ever feel distressed after being around other people? This might be because the people you are with have negative attitudes. Human happiness largely depends on the quality of relationships because we are chiefly social creatures. In fact, there is evidence of our social nature everywhere. Why do you think falling in love is … Read more

29 Ways to Be More Positive in Life and at Work

how to be more positive | how to stay positive | how to be positive

Being positive means you are choosing to see the bright side of things. It means that you can recognize that struggle and pain are not the only things out there, even if they are the only things you can see at the time. Positivity means you see the best in other people, even if you … Read more

7 Habits to Be a Good Mom for Your Little Ones

Check out this guide on how to be a good mom and wife, a happy mom, a better mom.

It’s 4 am somewhere in the world… Maybe you’re pacing the floor with a fussy infant? Perhaps you’re sitting in a rocking chair breast or bottle feeding? Or are you wide awake because your toddler has taken over the sacred sleep space that once belonged to you and your spouse? We’ve all been there. We’re … Read more