9 Best Gamification Apps to Improve Your Life

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Need an app that makes life better and keeps you motivated? Perhaps it’s time to consider getting a gamification app. Gamification has become popular in the areas of personal improvement and productivity. Individuals, organizations, and businesses are using it to enhance user engagement, injecting an element of fun into otherwise tedious or challenging tasks. In … Read more

19 Strategies to Let Go Your of Anger and Resentment

Learn Strategies on How to Let Go of Anger and Resentment and how to let go of the past and move forward.

You can feel it happening again. It may creep up slowly, but it progresses quickly. You know you are about to get angry. Anger is an uncontrollable force that takes us over and leads us to do or say things that we wouldn’t normally think we were capable of. When you hold on to it, … Read more

39 Best Movies About Self-Discovery & Finding Yourself

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Looking for movies about self-discovery? At some point in our lives, we are all compelled to embark on a journey to find ourselves. We desire the following: To discover our highest potential To determine our life’s purpose To find opportunities where we can best use our abilities During this period, we also begin the gentle … Read more

4 Stoic Virtues: A Breakdown of the Core Stoicism Principles

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“Est quodcumque est”. I can picture Zeno, the founder of Stoicism, standing on the steps of Stoa Poikile as his followers gathered to hear him talk about stoic virtues… “It is what it is.” If you had to break down what Stoic thought entails, this would be the perfect statement. Of course, the philosophy is … Read more

Self Empowerment: 9 Tips to Empower Yourself

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Are you confident in your decision-making abilities? Do you feel in control of yourself and your future? We all experience moments of uncertainty, self-doubt, and regret, which leads to holding back from going for the things we really want in life. But when you feel empowered, you know what your starting point is and what … Read more

13 Printable Anger Management Worksheets for Teens & Adults

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We all get angry from time to time, and that’s alright, because anger is a normal human emotion. However, do you ever experience any of the following? Get easily annoyed or frustrated by the slightest thing Throw or break things out of frustration Become physically aggressive to others when you’re annoyed or frustrated Say mean … Read more

15 Examples of Procrastination in School, Work, and Life

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We have all put off doing something that we didn’t look forward to. For most people, this doesn’t happen often. For others, however, procrastination is so ingrained that this happens regularly… even when it’s something positive. It’s as if they are sabotaging their own happiness. Chronic procrastination is something that needs to be addressed and … Read more

13 Social Goals Examples to Help Improve the World

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The world is a big beautiful place inhabited by billions of people from all walks of life. In my travels, I have first-hand knowledge of how vast our world, cultures, and social dilemmas are. When I was in college, I did community service with kids, the elderly, and at times, the homeless. I had no fantasy … Read more

11 SMART Goals Examples for Your Public Speaking Skills

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Public speaking is one of the most common fears. It is not easy to get on stage with people looking straight at you, and give a speech. But by working on your public speaking skills, you can get better at it, and start to appear more comfortable when on stage. One strategy that can help … Read more