Have you ever seen your friends making plans without you and suddenly felt like you were missing out on something important? Maybe you feel uneasy when you see other people enjoying experiences you aren’t part of, or you find yourself constantly checking social media to see what everyone else is doing. These feelings are often … Read more
How much of your day do you spend sitting? Between working at a desk, commuting, watching TV, and using our phones, it’s surprisingly easy to spend hours sitting without even realizing it. While sitting is a normal part of everyday life, spending too much time in one position can make it important to find more … Read more
Have you ever caught yourself repeating the same habit, even though you know it’s holding you back? Whether it’s staying up too late, endlessly scrolling on your phone, procrastinating, or reaching for unhealthy snacks, bad habits have a way of becoming part of our daily routines. The frustrating part is that they often seem easier … Read more
Let’s face it: Nail biting is a bad habit. But if this is a habit that you have, you’ve likely noticed that it isn’t easy to stop. Nail biting is common in children and teenagers. In fact, it is the most common nervous habit worldwide, and it’s a popular habit among adolescents because the teen … Read more
Bad habits are like a comfortable bed, easy to get into, but hard to get out of.” – Anonymous Habits make the man. Or in some cases bad habits can unmake the man. On DGH we talk about how to improve habits all the time. But what about all those bad habits. We all have a … Read more
Have you ever thought about why some people are more creative than others? It doesn’t take a lot of insight to know that people are lazy and likely to spend minimum effort on getting things done. Our brains like to follow known patterns instead of reinventing a process every single time. For some activities this … Read more