9 Printable Stress Management Worksheets & Templates

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Looking for the right tool to help manage stress? Stress management worksheets work very well for this purpose. In today’s article, we’re sharing a collection of printable worksheets you can download, print out, and use to help manage and lower your stress and anxiety levels. Stress Can Be a Good Thing In small amounts, stress … Read more

31 Simple Ways to Comfort Someone When They’re Sad

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Here’s the thing about emotions – they need to be acknowledged. Knowing how we feel and what to do about it enables us to take care of ourselves and other people. Our feelings give us important information, even the negative ones. In this post about how to comfort someone who’s sad, keep in mind that sadness is … Read more

How Does Visualization Promote Relaxation and Stress Reduction?

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Have you ever had one of those days where everything just seemed to go wrong? No matter what you did, your day just seemed to spiral out of control, and of course, your stress levels hit record highs.  The good news is… there is help. You just need to believe it.  Visualization is a great … Read more

How to Use Your Circle of Control to Stop Worrying About Life

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No matter who we are or what we do, we all desire to be in control of situations and circumstances that affect our daily lives.  We do this because we wish to experience an outcome that significantly benefits us. We would all agree that unmet expectations are the destination that we all seek to avoid.  … Read more

11 Strategies for Tactfully Leaving a Toxic Work Environment

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Employed Americans are stressed out. In fact, studies have consistently shown that being stressed out at work is to be expected, as only a small percentage of responders report experiencing little or no stress on the job.  But sometimes, it goes beyond just being rushed to meet a deadline or feeling overwhelmed with emails. If … Read more

9 Eustress Examples of Good Stress in Your Life

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When you think about the stressors in your life, where does your mind go? Maybe your career? A certain relationship in your life? Or simply just your everyday schedule? Stress is one thing that doesn’t discriminate when it comes to age, sex, religion, ethnicity, or socioeconomic status. Even infants can experience stress in a way … Read more

5 TED Talks on Stress Management: Kelly McGonigal & Others

If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you.

Modern life is stressful—so stressful that learning how to manage your stress has become a necessary life skill. If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you. Not only will these best TED talks about stress share strategies for dealing with stress, but … Read more

Eustress vs. Distress (How to Benefit from the Different Kinds of Stress)

Learn what is eustress vs distress and How to Benefit from the Different Kinds of Stress.

Get this: Most people believe that all types of stress are bad.  Sure, too much stress can have a negative long-term effect on your health and overall wellbeing.  But sometimes stress can be a good thing.  In fact, when you regularly introduce positive types of stress in your life, then you will grow as a … Read more

22 Benefits of Having a Hobby or Enjoying a Leisure Activity

Read about the different ways that having a hobby can improve your life.

Many people find themselves stuck in a daily or weekly routine that offers little more than a “rinse and repeat” type life. While it’s important to stick to a schedule, sometimes the same routine becomes dull — especially when you’re spending too much time on low value activities like watching TV, browsing social media, or … Read more

Dealing with Stress: 19 PROVEN Ways to Relieve Your Stress

If you are dedicated to building a stress reducing habit, it can be done.

Dealing with stress is part of our modern, hectic, fast-paced lifestyle. Stress then leads directly to low self-esteem, headaches, irritability, fatigue and even a huge assortment of potential health issues. Rather than helping us conquer our problems, severe stress can reduce our competence and make us less able to cope with the problems we need to face. … Read more