Eustress VS Distress: 5 Differences & How to Add More Eustress to Your Life

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eustress vs distress | difference between eustress and distress | eustress vs distress examples

Stress is your body’s response to any change that may create a taxing demand on your physical or mental health. Despite popular beliefs, stress can be beneficial at times… as it helps you get out of your comfort zone, improve focus and overcome challenges. This good type of stress is called eustress. The difference between … Read more

7 Burnout Symptoms Tests: Are You Doing Too Much?

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Are you exhausted? Do you feel like it takes extra effort and motivation to get out of bed every day? Have you lost interest in the things you used to love doing? If you have a lot of responsibilities, you might be feeling that there’s too much on your plate. You’re probably reading this article … Read more

7 Best TED Talks on Stress Management (2023 Update)

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If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you.

Modern life is stressful—so stressful that learning how to manage your stress has become a necessary life skill. If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you. Not only will these best TED talks about stress share strategies for dealing with stress, but … Read more

23 Healthy Ways to Deal with Stress in 2023

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If you are dedicated to building a stress reducing habit, it can be done.

Dealing with stress is part of our modern, hectic, fast-paced lifestyle. Stress then leads directly to low self-esteem, headaches, irritability, fatigue and even a huge assortment of potential health issues. Rather than helping us conquer our problems, severe stress can reduce our competence and make us less able to cope with the problems we need … Read more

9 Printable Stress Management Worksheets & Templates

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stress management worksheets | stress management templates | free stress management worksheets

Looking for the right tool to help manage stress? Stress management worksheets work very well for this purpose. In today’s article, we’re sharing a collection of printable worksheets you can download, print out, and use to help manage and lower your stress and anxiety levels. Stress Can Be a Good Thing In small amounts, stress … Read more

31 Simple Ways to Comfort Someone When They’re Sad

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how to comfort someone | how to comfort someone with words | how to comfort someone psychology

Here’s the thing about emotions – they need to be acknowledged. Knowing how we feel and what to do about it enables us to take care of ourselves and other people. Our feelings give us important information, even the negative ones. In this post about how to comfort someone who’s sad, keep in mind that sadness is … Read more

How Does Visualization Promote Relaxation and Stress Reduction?

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how does visualization promote relaxation and stress reduction | how does visualization help reduce anxiety | how does visualization help with stress

Have you ever had one of those days where everything just seemed to go wrong? No matter what you did, your day just seemed to spiral out of control, and of course, your stress levels hit record highs.  The good news is… there is help. You just need to believe it.  Visualization is a great … Read more

How to Use Your Circle of Control to Stop Worrying About Life

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circle of control | circle of control activity for adults | circle of control theory

No matter who we are or what we do, we all desire to be in control of situations and circumstances that affect our daily lives.  We do this because we wish to experience an outcome that significantly benefits us. We would all agree that unmet expectations are the destination that we all seek to avoid.  … Read more

11 Strategies for Tactfully Leaving a Toxic Work Environment

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leaving a toxic work environment | how to explain leaving a negative work environment | how to leave a toxic work environment

Employed Americans are stressed out. In fact, studies have consistently shown that being stressed out at work is to be expected, as only a small percentage of responders report experiencing little or no stress on the job.  But sometimes, it goes beyond just being rushed to meet a deadline or feeling overwhelmed with emails. If … Read more

9 Eustress Examples of Good Stress in Your Life

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eustress examples | eustress example sentence | eustress meaning

When you think about the stressors in your life, where does your mind go? Maybe your career? A certain relationship in your life? Or simply just your everyday schedule? Stress is one thing that doesn’t discriminate when it comes to age, sex, religion, ethnicity, or socioeconomic status. Even infants can experience stress in a way … Read more