Stress Management | Develop Good Habits

How to Use Your Circle of Control to Stop Worrying About Life

February 13, 2022February 12, 2022 by Sarah Kristenson

circle of control | circle of control activity for adults | circle of control theory

No matter who we are or what we do, we all desire to be in control of situations and circumstances that affect our daily lives. We do this because we wish to experience an outcome that significantly benefits us. We would all agree that unmet expectations are the destination that we all seek to avoid. … Read more

11 Strategies for Tactfully Leaving a Toxic Work Environment

May 30, 2022January 13, 2022 by Connie Stemmle

leaving a toxic work environment | how to explain leaving a negative work environment | how to leave a toxic work environment

Employed Americans are stressed out. In fact, studies have consistently shown that being stressed out at work is to be expected, as only a small percentage of responders report experiencing little or no stress on the job. But sometimes, it goes beyond just being rushed to meet a deadline or feeling overwhelmed with emails. If … Read more