53 Journaling Prompts to Help Your Anxiety

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If you feel as though anxiety is controlling you, then you might want to try journaling for anxiety. In fact, anxiety is something I deal with every day and I’m committed to coping with it. Despite the difficulty in facing my fears, I manage to control my anxious thoughts quite well.  Journaling can be very effective in … Read more

How to Use Your Circle of Control to Stop Worrying About Life

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No matter who we are or what we do, we all desire to be in control of situations and circumstances that affect our daily lives.  We do this because we wish to experience an outcome that significantly benefits us. We would all agree that unmet expectations are the destination that we all seek to avoid.  … Read more

21 Songs About Overcoming Fear and Anxiety

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We’re living in uncertain times, and this uncertainty can bring about feelings of fear and anxiety for many people. Being afraid is a natural human reaction. However, constantly feeling afraid or anxious can greatly affect our well-being. Research has shown that listening to music can effectively reduce anxiety levels in people going through stressful situations. … Read more

11 Best Hobbies for People with Anxiety to Relax

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Unsurprisingly, anxiety is on the rise.  In fact, a recent poll showed that nearly 40% of adults are more anxious today than they were this time last year when it comes to life domains such as personal safety, physical and mental health, money, relationships, and politics. As people have a greater perception of possible danger … Read more

How Parents Can Help Their Teen Overcome Anxiety

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Healthy habits serve us well in life. As children, we are taught to brush our teeth at least twice a day. This daily habit helps to ensure positive dental health and reduce dental problems. We learn how to eat a variety of healthy foods each day, again to enhance mental and physical wellness and to … Read more

11 Natural Ways to Quickly Stop an Anxiety Attack

Check out this article on how to cope with and lessen the occurrences of anxiety attacks and even how to stop panic attacks forever.

Do you ever feel a sudden surge of fear? Perhaps you feel anxious about an upcoming major exam, or maybe you’re walking alone on a dark street and are apprehensive of what would happen if a stranger sprang from the bushes. Or you simply feel overwhelmed by a laundry list of tasks to complete. Regardless … Read more

11 Best Essential Oils for Anxiety (2020 Aromatherapy Oil Review)

Imagine what it would be like to stand up in a crowd of people and give a speech…completely relaxed. Or come home from a long day at work and just be able to let it all go. Can you believe that using essential oils for anxiety can actually make a significant difference? In this article, … Read more

11 Best Essential Oils for Anxiety (2022 Aromatherapy Oil Review)

Discover the best essential oils for anxiety and the health benefits of essential oils for depression and anxiety.

Imagine what it would be like to stand up in a crowd of people and give a speech…completely relaxed. Or come home from a long day at work and just be able to let it all go. Can you believe that using essential oils for anxiety can actually make a significant difference? In this article, … Read more