21 Songs About Overcoming Fear and Anxiety

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We’re living in uncertain times, and this uncertainty can bring about feelings of fear and anxiety for many people. Being afraid is a natural human reaction. However, constantly feeling afraid or anxious can greatly affect our well-being. Research has shown that listening to music can effectively reduce anxiety levels in people going through stressful situations. … Read more

11 Best Hobbies for People with Anxiety to Relax

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Unsurprisingly, anxiety is on the rise.  In fact, a recent poll showed that nearly 40% of adults are more anxious today than they were this time last year when it comes to life domains such as personal safety, physical and mental health, money, relationships, and politics. As people have a greater perception of possible danger … Read more

11 Best Essential Oils for Anxiety (2020 Aromatherapy Oil Review)

Discover the best essential oils for anxiety and the health benefits of essential oils for depression and anxiety.

Imagine what it would be like to stand up in a crowd of people and give a speech…completely relaxed. Or come home from a long day at work and just be able to let it all go. Can you believe that using essential oils for anxiety can actually make a significant difference? In this article, … Read more

11 Best Essential Oils for Anxiety (2021 Aromatherapy Oil Review)

Discover the best essential oils for anxiety and the health benefits of essential oils for depression and anxiety.

Imagine what it would be like to stand up in a crowd of people and give a speech…completely relaxed. Or come home from a long day at work and just be able to let it all go. Can you believe that using essential oils for anxiety can actually make a significant difference? In this article, … Read more