Facebook Addiction? The 4-Step Blueprint for Overcoming an Addictive Social Media Habit

Social Media Addiction

Technology has had an amazing impact on our lives in the last decade—especially when it comes to “connecting” to the world and accessing information. Never before has it been so easy for people from such disparate places as Jakarta, Indonesia, and Branson, Missouri to connect and share their opinions with one another. With the advent … Read more

How to Stick to a Daily Routine (7 Principles to Consider)

Psychology of Daily Routines (or Why We Struggle with Habits)

If you’ve tried to establish daily routines and failed, don’t feel bad. Your struggle is a common one—and something you can overcome it if you understand the psychology behind daily routines. You see, there are many underlying reasons why you might have failed with building routines in the past. Once you understand why these failures … Read more

How to Stop Watching Porn for Good: A 9-Habit Strategy

how to stop watching porn | how to avoid watching porn | stop watching porn

​It is easy for some people to declare that they’ll stop watching porn. The challenging part is following through with what they say. In this post, we’re providing nine tips on how to stop watching porn for good. We understand the importance of ending this personal bad habit, not because we’re moralistic individuals here at … Read more

Benefits of Walking: How 10,000 Daily Steps Leads to Lifetime Health

Start walking for health and fitness today!

One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day. You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and emotional gains from a small amount of daily walking. In today’s … Read more

Get In the Habit of Asking Better Questions

He had tied his hands behind his back and was standing on the outside of the railing, preparing to jump. He shouted at me: “One step further and I’ll jump!” He sounded hoarse and it was clear he had been crying. I had been having quite an emotional night of my own. It was my … Read more

Dealing with Stress: 19 PROVEN Ways to Relieve Your Stress

If you are dedicated to building a stress reducing habit, it can be done.

Dealing with stress is part of our modern, hectic, fast-paced lifestyle. Stress then leads directly to low self-esteem, headaches, irritability, fatigue and even a huge assortment of potential health issues. Rather than helping us conquer our problems, severe stress can reduce our competence and make us less able to cope with the problems we need to face. … Read more

The Importance of Being Punctual at Work [HCP]

Punctual Habit

Why is it important to be punctual at your job? This is what you’ll learn in today’s Habit Change Profile. First we’ll cover how a  punctuality  habit can help you improve your job success.  Then I’ll provide a simple strategy where you can permanently change the “lateness habit” and become an early arrival who gets … Read more

5-Minute Trick to Minimize Your Processed Food Diet [HCP]

Pink Donuts

Today, I’m starting a brand new blog series: “Habit Change Profiles” (HCP) Each post will talk about a single bad habit that many people have and will provide simple, “quick fix.” My recommendation is to incorporate each into a 30 Day Habit Challenge where you work on making this subtle change into your daily routine.  … Read more