9 Printable Stress Management Worksheets & Templates

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Looking for the right tool to help manage stress? Stress management worksheets work very well for this purpose. In today’s article, we’re sharing a collection of printable worksheets you can download, print out, and use to help manage and lower your stress and anxiety levels. Stress Can Be a Good Thing In small amounts, stress … Read more

25 Free Weekly Planner Template Printables for 2022

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Like most of us, you probably start the week strong, determined to get as many things done as possible. However, as the weekend approaches, you realize that you’ve accomplished very little when it comes to your priority tasks. It seems like all the time you had was used on non-priority tasks. You might be wondering, … Read more

8 Free Study Plan Templates to Edit, Download, and Print

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Looking for a study plan template to improve your academic performance? Today’s post features 8 downloadable study plan examples that you can edit and print for personal use. The best part is that they’re all free. Time management is one of the most challenging aspects of student life. You have your classes to keep track … Read more

9 Free Workout Calendar Templates to Plan Your Exercise Habit

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Determined to succeed in your fitness goals? Whether you’re working out to lose weight, bulk up, get toned, or develop more strength, writing down your workout schedule can be a major determiner of your success. The Benefits of a Workout Schedule Having a workout schedule benefits you in the following ways: It strengthens your commitment … Read more

10 Printable Gratitude Journal Template Examples for 2022

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Looking for a way to increase your happiness? It’s simple, actually. You just need to develop a daily gratitude habit. Harvard Medical School published an article that discusses the association between happiness and gratitude. In this article, they gave several examples of studies that showed how the positive feelings generated by being grateful led to: … Read more

8 Printable Time Blocking TEMPLATES [Updated for 2022]

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Being effective at time management takes practice. Whether you’re taking online classes, working an eight-hour shift, or running a household, a system that helps get things done on time and organizes your schedule is a necessity. Time blocking is a method fit for this purpose. Also known as time boxing, it is a way of … Read more

10 Personal Development Plan Templates & Printables for 2022

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Looking for a personal development plan template to jumpstart your goals? In life, you can almost guarantee that you’ll eventually come up against challenges that test how well you can cope. Having a personal development plan makes you better equipped to handle the pressure in all aspects of your life. But what exactly is a … Read more

15 Self-Care Journal Ideas & Templates for 2022

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Self-care is not an indulgent fad. The idea that we need to take a step back from our duties, routines, and responsibilities and take time to recharge dates back to ancient times. Ancient Egyptians discussed how different types of oils could alleviate different types of ailments. If this sounds familiar, it probably is. They were … Read more

7 Printable Morning Routine Checklists for Adults & Students

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Have you ever had the type of morning when everything goes wrong from the moment you get out of bed? Maybe you slept through your alarm, spilled your morning drink on your shirt as you rushed out the door, and then, halfway through your commute, realized that you’re wearing mismatched shoes. These mishaps can set … Read more

15 Goal Chart Ideas & Templates to Track Your Progress

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Is goal setting a challenge for you? Do you have a list of goals, yet lack the motivation to follow through with them? You don’t have to quit just yet. Most likely, what you need is a structure for tracking your progress. In this case, a goal chart can help you out. With the right … Read more