Ever heard of the 12-week year? If you’re still looking for that perfect system to help you reach your goals, then you might want to check this idea out. You may have already tried several productivity and goal-setting strategies, and yet still find yourself behind on your personal or professional targets. Perhaps doubt has set … Read more
Determined to succeed in your fitness goals? Whether you’re working out to lose weight, bulk up, get toned, or develop more strength, writing down your workout schedule can be a major determiner of your success. The Benefits of a Workout Schedule Having a workout schedule benefits you in the following ways: It strengthens your commitment … Read more
Looking for the right tool to help manage stress? Stress management worksheets work very well for this purpose. In today’s article, we’re sharing a collection of printable worksheets you can download, print out, and use to help manage and lower your stress and anxiety levels. Stress Can Be a Good Thing In small amounts, stress … Read more
Being effective at time management takes practice. Whether you’re taking online classes, working an eight-hour shift, or running a household, a system that helps get things done on time and organizes your schedule is a necessity. Time blocking is a method fit for this purpose. Also known as time boxing, it is a way of … Read more
Are you always looking for ways to become a better version of yourself? Do you see failure as a learning process and setbacks as opportunities to discover more creative approaches to achieving your goals? In describing yourself, do the words “resilient,” “persistent,” and/or “determined” come up often? If you answered yes to any of the … Read more
Do you often find yourself juggling priorities at work and in your personal life? Are you constantly short on time when it comes to doing things you love? Does hearing the term “work-life balance” send you into a panic? We know that life can get busy at times. You devote all of your attention to … Read more
Looking for a way to increase your happiness? It’s simple, actually. You just need to develop a daily gratitude habit. Harvard Medical School published an article that discusses the association between happiness and gratitude. In this article, they gave several examples of studies that showed how the positive feelings generated by being grateful led to: … Read more
Do you feel like you’re just going through your day on autopilot? Does it seem like nothing exciting goes on in your life at all? When you try to picture yourself 5 or 10 years from now, does your vision fill you with excitement or dread? The good news is that you don’t have to … Read more
Looking for a study plan template to improve your academic performance? Today’s post features a collection of downloadable study plan examples that you can edit and print for personal use. The best part is that they’re all free. Time management is one of the most challenging aspects of student life. You have your classes to … Read more
Are you constantly juggling your responsibilities to get important things done? Do you feel a growing resentment for your tasks because they prevent you from spending time with your loved ones or enjoying your hobbies? Are looming deadlines and due dates making you panic? To keep your sanity, perhaps it’s time to get a daily … Read more