Do you often find yourself juggling priorities at work and in your personal life? Are you constantly short on time when it comes to doing things you love? Does hearing the term “work-life balance” send you into a panic? We know that life can get busy at times. You devote all of your attention to … Read more
Looking for a way to increase your happiness? It’s simple, actually. You just need to develop a daily gratitude habit. Harvard Medical School published an article that discusses the association between happiness and gratitude. In this article, they gave several examples of studies that showed how the positive feelings generated by being grateful led to: … Read more
Do you feel like you’re just going through your day on autopilot? Does it seem like nothing exciting goes on in your life at all? When you try to picture yourself 5 or 10 years from now, does your vision fill you with excitement or dread? The good news is that you don’t have to … Read more
Looking for a study plan template to improve your academic performance? Today’s post features a collection of downloadable study plan examples that you can edit and print for personal use. The best part is that they’re all free. Time management is one of the most challenging aspects of student life. You have your classes to … Read more
Are you constantly juggling your responsibilities to get important things done? Do you feel a growing resentment for your tasks because they prevent you from spending time with your loved ones or enjoying your hobbies? Are looming deadlines and due dates making you panic? To keep your sanity, perhaps it’s time to get a daily … Read more
As the New Year approaches, we all have the opportunity to evaluate how life is going and commit to the steps necessary to make things better. The New Year is a chance to prioritize personal development plans and create new habits that improve the overall quality of our lives. If you think these are worthy … Read more
Self-care is not an indulgent fad. The idea that we need to take a step back from our duties, routines, and responsibilities and take time to recharge dates back to ancient times. Ancient Egyptians discussed how different types of oils could alleviate different types of ailments. If this sounds familiar, it probably is. They were … Read more
Is goal setting a challenge for you? Do you have a list of goals, yet lack the motivation to follow through with them? You don’t have to quit just yet. Most likely, what you need is a structure for tracking your progress. In this case, a goal chart can help you out. With the right … Read more
Ever heard of the 12-week year? If you’re still looking for that perfect system to help you reach your goals, then you might want to check this idea out. You may have already tried several productivity and goal-setting strategies, and yet still find yourself behind on your personal or professional targets. Perhaps doubt has set … Read more
Have you ever had the type of morning when everything goes wrong from the moment you get out of bed? Maybe you slept through your alarm, spilled your morning drink on your shirt as you rushed out the door, and then, halfway through your commute, realized that you’re wearing mismatched shoes. These mishaps can set … Read more