11 Printable Morning Routine Checklists for Adults & Students

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Have you ever had the type of morning when everything goes wrong from the moment you get out of bed?

Maybe you slept through your alarm, spilled your morning drink on your shirt as you rushed out the door, and then, halfway through your commute, realized that you’re wearing mismatched shoes. These mishaps can set the tone for the rest of the day.

Here at Develop Good Habits, we believe that setting a tone of positivity the moment you wake up is critical to how successful the day will be. Research results show that positivity boosts creativity, commitment, and productivity.

So, how do you set this positive tone for your day?

Surprisingly, routine has an important role to play.

(Side note: If you want the perfect morning routine, then check out this seven-step process for creating a morning routine that will become a vital part of your daily life.) 

The Importance of a Morning Routine

When you examine the lives of successful people, one thing that you notice is that most of them adhere to morning routines. The habits that comprise their morning routines build up will power, a keystone personal quality that is a strong predictor of success.

How do successful people go about their mornings? The following are the most common morning routine habits of those primed for success. Take note that every individual has a different way of going about their morning, and these habits are just examples that you can include in your own daily routine.

  • They wake up at the same time every day.
  • They meditate in the morning.
  • Exercise is part of their morning activities.
  • They take time to read, even for a few minutes.
  • They write a to-do list.
  • They don’t skip breakfast.
  • They spread their positivity by greeting others.

(For habits that should not be part of your morning routine, check out our post on morning routine mistakes.)

Your Own Morning Routine

If you want to have an awesome day and jumpstart your own success, adopting a morning routine can help you achieve this goal.

To make things effortless, we suggest that you list down the actions that make up your routine. A morning routine chart can help keep things smooth, especially on hectic days.

If your daily routine has some permanence to it, you can use a checklist as an alternative to a chart. A checklist can come pre-printed with the activities that you’re most likely to do in the morning.

In this article, we’re sharing awesome morning routine checklist examples you can use as inspiration and for tracking the activities that bring you closer to success.

Ready? Let’s get to our list.

1. Monday Morning Checklist for Adults

routine checklist template | morning routine for kids | morning routine checklist for tweens | monday morning checklist for adults

via Upbeat Impulse

This checklist eases you into the first day of the work/school week with purpose and intention, which helps you focus on what you can do instead of fearing what the day will bring.

The checklist prompts you to accomplish actions that promote mindfulness, self-care, and goal setting. The idea is for you to do all these things in order to maintain a positive mindset when Monday rolls around. In addition to the checklist, there is a space for writing down goals and some notes.

2. Before School Checklist (Children’s Weekday Morning Routine)

editable morning routine chart for adults | 7 am morning routine | before school checklist children's weekday morning routine

via Social Workers Toolbox

Getting kids ready for school can be a huge undertaking, and a minefield of tempers and meltdowns when not handled properly. A morning routine can help give you a smooth start and maintain peace in the household.

This checklist is a handy guide for all school-age children. Their morning responsibilities/activities are already listed. All they need to do is tick the corresponding boxes once they’ve accomplished them.

Making sure that the kids leave in time for school involves more than just following a routine checklist. Other things you can do include:

  • Preparing breakfast, clothes, and school things the night before.
  • Ensuring that everyone gets enough sleep.
  • Staying calm throughout the morning rush.

3. Productive Morning Routine

daily routine checklist | morning routine chart teenager | productive morning routine

via Emily Aagaard

Starting the morning right gets you energized, and this energy can be used to supercharge the rest of your day. There is a series of habits you can use in order to achieve this.

This checklist aims to help you accomplish more each day. The actions/habits are grouped into three major categories, namely: Get Yourself Ready, Prep Your Space, and Start Getting Productive. You’ll be prompted to take a shower and brush your teeth, make your bed and water the plants, and meditate/journal.

4. Morning Routine for Older Kids

7 am morning routine | editable morning routine chart for adults | morning routine for older kids

via Family Education

A checklist is a good tool for teaching older kids the value of personal responsibility. This example provides a list of actions kids can take in order to make their mornings great.

This checklist doesn’t just prompt kids to perform rituals for personal hygiene and accomplish their chores. It also provides a list of activities that encourage them to extend kindness to others.

5. Stress-Free Morning Routine for Introverts

morning routine checklist examples | morning routine checklist for kids | stress free morning routine for introverts

via Our Mindful Life

Rushing through the morning brings stress that affects you for the rest of the day. Often, we fail to see that it’s our disorganization that causes the stress, and not the morning itself.

However, once we recognize this, we can make some changes so that we can experience the first few hours of the day as a soothing prelude to everything that we’ll experience for the rest of it.

This checklist is playfully called an introvert’s checklist. However, whether you’re an introvert or extrovert, you can benefit from having a morning ritual that lets you get in touch with yourself, motivates you to take up healthy habits, and helps you become a more organized person.

6. A Mindful Morning

morning routine chart teenager | daily routine checklist | a mindful morning checklist

via The Quiet Plate

In this example checklist, we’re prompted to set a positive tone for the morning by doing the following:

  • Smiling
  • Drinking lemon water
  • Expressing gratitude
  • Setting our intention for the day
  • Moving our bodies
  • Acknowledging our feelings
  • Eating a healthy breakfast
  • Having good thoughts for someone

7. Checklist for a Mindful Morning

morning routine list for summer | morning checklist for teenager | checklist for a mindful morning

via The Mantra Co.

If you need a checklist that focuses on morning habits for self-care, you might want to try this one. As in the previous example, you are prompted to smile and drink some lemon water. You are then encouraged to enjoy a seated meditation, think good thoughts about yourself, let the sun in, repeat positive mantras, and just breathe.

If you need some examples of positive mantras, you’ll love this post that features over 1,100 positive affirmations you can use to beat negative thinking.

Meanwhile, if you’re looking for pointers for proper breathing to increase your lung capacity, you might find this post featuring seven lung exercises helpful.

8. Intentional Morning Routine for Adults

morning routine for kids | routine checklist template | intentional morning routine for adults

via Compass My Life

With so many things demanding our attention (such as our careers, social lives, and relationships), many of us feel out of touch with our inner selves. This checklist allows you to take stock and develop your self-awareness.

In the checklist, you’re prompted to avoid using your phone. This is a sensible prompt, considering that social media addiction is a big contributor to the feeling that we’re losing connection with our inner selves.

Another thing that you’re prompted to do the moment you wake up is drink water. Many of us get dehydrated while we sleep. Replenishing our fluids should be a top priority in the morning to ensure that our bodies function at their optimal level. (Check out this post for more rehydration tips.)

9. Morning Person Routine

morning checklist for teenager | morning routine list for summer | morning person routine

via The DIY Librarian

Embracing a morning routine is a bit of a challenge if you’re not a morning person. However, with the right motivation, you’ll be getting out of bed the moment the alarm goes off (or even before). If you’re not a morning person but would like to be one, this checklist helps you achieve that goal.

Here are some of the benefits you’ll reap when you wake up just before daybreak:

  • You have time to exercise.
  • You’re more likely to eat a healthy breakfast.
  • You’ll be able to overcome procrastination.
  • You’ll experience improved quality of sleep.

10. Teal Checklist

morning routine checklist for kids | morning routine checklist examples | teal checklist

via Today's Parent

Kids benefit when they have positive mornings. However, things tend to become hectic once school starts. The trick is to control what you can, and help your kids manage their mornings better with this routine checklist.

This printable list has icons for morning activities, making it a good visual tool even for kids who can’t read yet.

11. Kickass Morning Routine

make a morning routine chart | morning routine checklist for tweens | kickass morning routine

via Healthy Family And Me

Wanna have a kickass morning? This checklist shows you how. You’re prompted to do activities that infuse your morning with positivity. The prompts form the acronym HEALTH, which stands for:

  • H – Hydrate
  • E – Engage
  • A – Affirm
  • L – Listen
  • T – Tiger Pose
  • H – Handwrite

There are suggested activities for each letter of the acronym so you can easily follow this daily positive routine.

Final Thoughts on Morning Routine Checklist Ideas

Starting the day on a positive note paves the way for good health and a better life. The checklists we shared with you today are wonderful tools for jumpstarting a positive morning. When you start the day right, you can then cap it successfully. With constant use, checklists help strengthen the habits that make you more productive, keep your energy up, and improve your health and well-being.

If you need more resources about morning routines, you might want to check out the following posts:

Finally, if you want the perfect morning routine, then check out this seven-step process for creating a morning routine that will become a vital part of your daily life.)

All the best in your new morning habit!

morning routine checklist examples | morning routine checklist for kids | daily routine checklist
11 Printable Morning Routine Checklists for Adults & Students