11 Printable Morning Routine Checklists for Adults & Students

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Have you ever had the type of morning when everything goes wrong from the moment you get out of bed?

Maybe you slept through your alarm, spilled your morning drink on your shirt as you rushed out the door, and then, halfway through your commute, realized that you’re wearing mismatched shoes. These mishaps can set the tone for the rest of the day.

Here at Develop Good Habits, we believe that setting a tone of positivity the moment you wake up is critical to how successful the day will be. Research results show that positivity boosts creativity, commitment, and productivity.

So, how do you set this positive tone for your day?

Surprisingly, routine has an important role to play.

The Importance of a Morning Routine

When you examine the lives of successful people, one thing that you notice is that most of them adhere to morning routines. The habits that comprise their morning routines build up will power, a keystone personal quality that is a strong predictor of success.

How do successful people go about their mornings? The following are the most common morning routine habits of those primed for success. Take note that every individual has a different way of going about their morning, and these habits are just examples that you can include in your own daily routine.

  • They wake up at the same time every day.
  • They meditate in the morning.
  • Exercise is part of their morning activities.
  • They take time to read, even for a few minutes.
  • They write a to-do list.
  • They don’t skip breakfast.
  • They spread their positivity by greeting others.

(For habits that should not be part of your morning routine, check out our post on morning routine mistakes.)

Your Own Morning Routine

If you want to have an awesome day and jumpstart your own success, adopting a morning routine can help you achieve this goal.

To make things effortless, we suggest that you list down the actions that make up your routine. A morning routine chart can help keep things smooth, especially on hectic days.

If your daily routine has some permanence to it, you can use a checklist as an alternative to a chart. A checklist can come pre-printed with the activities that you’re most likely to do in the morning.

In this article, we’re sharing awesome morning routine checklist examples you can use as inspiration and for tracking the activities that bring you closer to success.

Ready? Let’s get to our list.

1. DGH Morning Routine Checklist

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If you’re looking for a checklist template to help streamline your daily morning routine, we’ve created one for this purpose. Our checklist features a background of the morning sky to provide a cheery vibe in the morning.

This template allows you to write the date and list up to eight steps or habits for your morning routine. The first three slots are underlined to emphasize that they are the most important.

Boxes are located next to each line on the list, which you can mark once you’re done with the habit. In another column next to each item is space dedicated for writing the time you’re going to do the habit. Ideally, you’ll log your morning routine in chronological order. A notes section is found at the bottom of the page for you to write down ideas and other important information as they occur throughout the day.

2. DGH Weekly Morning Routine Checklist

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If you’re tracking your daily routine for the whole week, here’s a template we’ve created to help you out. It comes in a blue color scheme and is quite easy to use. The template has a dedicated section where you can list all the habits or activities of your morning routine. There is enough space for logging up to nine habits. Next to the list is a weekly tracker, which is composed of check boxes representing each day of the week. Each item on the list gets its own row of tracking boxes, with a Monday start. The checklist also has space for writing reminders and notes.

3. Teal Checklist

Kids benefit when they have positive mornings. However, things tend to become hectic once school starts. The trick is to control what you can, and help your kids manage their mornings better with this routine checklist.

This printable list has icons for morning activities, making it a good visual tool even for kids who can’t read yet.

4. Successful School Mornings

School mornings can be a hectic affair for families. Here’s a morning routine checklist to make the time go smoother for everyone.

This checklist works like a tracker. Each line is intended for one activity in your morning routine.

Next to these spaces are five circles. Each one bears the initials for every school day (Monday to Friday). Once you’re done with an activity or habit, you can put a check mark in the respective circle and proceed to the next activity/habit.

There is space in this template to list up to 14 activities or habits that make up your morning routine.

5. 2-Page Morning Routine Checklist in Teal

This two-page checklist was designed to help you have an awesome, productive morning.

One page is dedicated to eight pre-set activities that begin the night before. For example, for a better start the next morning, the checklist recommends preparing the clothes you’ll wear the night before and ensuring that you get seven to nine hours of sleep.

Meanwhile, the other page is a template for your personal morning routine. Spaces are allocated for writing the specifics that make your morning routine go smoothly, such as:

  • The main goal for the week
  • Wakeup time
  • Morning schedule
  • Morning tasks (in tracker form)

6. Planning Your Morning Right

Looking for a template to help get your morning routine organized? Here’s one that comes in an efficient layout. The template lets you write down the date and day, tasks, and time for each habit/activity.

In addition, this template has a column reserved for writing down the buffer time for each task/activity/habit. For example, if it takes at least 20 minutes to prepare breakfast for your kids, allot 30 minutes in your template. If it takes you at least 10 minutes for personal hygiene and dressing up, give yourself 20 minutes. This way, you don’t feel rushed doing your morning routine.

7. Simple Home Routine Template

If you’re looking for a simple template for establishing a solid morning routine, you might want to try this free printable from Home Storage Solutions. You can use this template for your personal morning routine or for the members of your household.

The template is in tabular form. Columns are provided for writing down the time, task, and notes related to one’s morning routine.

8. Morning Routine Worksheet

This three-page template is designed to help you set a morning routine you love. It is designed as a step-by-step guide to helping establish your morning activities.

The first page is called “My Morning To Do’s.” It consists of three columns with writing prompts:

Step 1 – Write Down Your Morning To Do’s
Step 2 – Allocate a Time
Step 3 – Stay on List or Go

Page two has spaces for writing down your wake-up time and your activities (in order), with a tracking system to help you track each activity for every day of the week (Monday to Sunday).

Finally, page three is dedicated to writing down your reflections about your morning routine so you can see which parts of the routine work well and which ones need improvement.

9. Stress-Free Morning Routine for Introverts

Rushing through the morning brings stress that affects you for the rest of the day. Often, we fail to see that it’s our disorganization that causes the stress, and not the morning itself.

However, once we recognize this, we can make some changes so that we can experience the first few hours of the day as a soothing prelude to everything that we’ll experience for the rest of it.

This checklist is playfully called an introvert’s checklist. However, whether you’re an introvert or extrovert, you can benefit from having a morning ritual that lets you get in touch with yourself, motivates you to take up healthy habits, and helps you become a more organized person.

10. Morning Person Routine

Embracing a morning routine is a bit of a challenge if you’re not a morning person. However, with the right motivation, you’ll be getting out of bed the moment the alarm goes off (or even before). If you’re not a morning person but would like to be one, this checklist helps you achieve that goal.

Here are some of the benefits you’ll reap when you wake up just before daybreak:

  • You have time to exercise.
  • You’re more likely to eat a healthy breakfast.
  • You’ll be able to overcome procrastination.
  • You’ll experience improved quality of sleep.

11. Kickass Morning Routine

Wanna have a kickass morning? This checklist shows you how. You’re prompted to do activities that infuse your morning with positivity. The prompts form the acronym HEALTH, which stands for:

  • H – Hydrate
  • E – Engage
  • A – Affirm
  • L – Listen
  • T – Tiger Pose
  • H – Handwrite

There are suggested activities for each letter of the acronym so you can easily follow this daily positive routine.

Final Thoughts on Morning Routine Checklist Ideas

Starting the day on a positive note paves the way for good health and a better life. The checklists we shared with you today are wonderful tools for jumpstarting a positive morning. When you start the day right, you can then cap it successfully. With constant use, checklists help strengthen the habits that make you more productive, keep your energy up, and improve your health and well-being.

If you need more resources about morning routines, you might want to check out the following posts:

Finally, if you want the perfect morning routine, then check out this seven-step process for creating a morning routine that will become a vital part of your daily life.)

All the best in your new morning habit!

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