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Looking for a way to increase your happiness?
It’s simple, actually. You just need to develop a daily gratitude habit.
Harvard Medical School published an article that discusses the association between happiness and gratitude. In this article, they gave several examples of studies that showed how the positive feelings generated by being grateful led to:
All of these are the markers of a happy life!
(Side note: Don’t know the “right” way to journal? If so, then check out this seven-step process for building a journaling habit that sticks.)
What You Will Learn
- Keeping a Gratitude Journal – An Effective Way of Starting a Daily Gratitude Habit
- 1. Gratitude Jar
- 2. Grateful for the Week
- 3. Minimalist Gratitude Journal
- 4. Gratitude Journal for Kids
- 5. Fill Each Day With Gratitude
- 6. A Simple Gratitude Template
- 7. Gratitude Log
- 8. I Am Grateful For
- 9. Fall Themed Gratitude Journal
- 10. 30 Days of Gratitude Cards
- 11. A Gratitude List
- Final Thoughts
Keeping a Gratitude Journal – An Effective Way of Starting a Daily Gratitude Habit
Journaling is an effective way to jumpstart the habit of gratefulness.
Some people say that it takes at least 28 days to form a habit, so we suggest committing one month to writing two to five things that you are grateful for each day. These could be events and experiences, things, or people.
It is a good idea to have a designated gratitude journal for this activity. As you develop this habit, you’ll likely experience a deeper appreciation for the beauty and simple joys of life.
If you want a more personalized touch for your gratitude journal, printable templates provide more versatility than a notebook. In this post, we’re sharing a collection of printable gratitude journal template examples. We hope these samples will inspire you to create a personal repository of things you are grateful for.
1. Gratitude Jar
via Josie Robinson
Mason jars have become a popular visual and physical reminder of things we are thankful for. With this free template, designed by Dorset-based stationery crafter Ann Schiller, you can conveniently “carry” a jar with you and fill it with the things that you are grateful for.
You can choose to directly write the things you are thankful for, or you can write on slips of paper or stickers and stick them on the page.
2. Grateful for the Week
This template assures us that “There is something good in [every day].”
Instead of focusing on the negative, this template encourages us to be on the lookout for the awesome, inspiring, positive things we experience each day of the week.
Not only does doing so lessen our own toxicity, but it also raises our receptiveness to beauty and joy.
3. Minimalist Gratitude Journal
This gratitude journal contains five pages of helpful content to help strengthen your daily gratitude habit.
You will get the following printables with this journal set:
4. Gratitude Journal for Kids
If you’re looking for a gratitude journal template to help kids cultivate gratefulness in their lives, you might want to give this example a try.
The prompts found in this template not only introduce young people to the concept of gratefulness, they also provide an avenue to practice mindfulness at an everyday level.
5. Fill Each Day With Gratitude
Here is a free set of gratitude journal printables that will help deepen and enrich your journaling experience. It includes the following templates:
Using this journal can encourage a deeper appreciation of the people around you, the places you find yourself in, the objects you use, and life in general.
6. A Simple Gratitude Template
via Tasty Yummies
This sample is designed for tracking your daily gratitude journey. If you’re looking for a minimalist template, you might want to give this one a try.
Each page has enough space to record your experiences of gratitude for two days. It also includes a section for recording your goals for the next day. Moreover, it features a scale (from 1–10) so you can rate your happiness level for the day.
7. Gratitude Log
This template for a gratitude journal allows you to quickly record the top three things you’re grateful for.
You can indicate the date and the day of the week for each particular entry.
8. I Am Grateful For
via Rhythms of Play
This is a versatile template. Instead of merely writing or listing down the things you’re grateful for, you can draw images to represent these things. This is a good way to instill the value of gratitude in very young kids who are still learning to write.
In addition to drawing the symbols for the things you’re grateful about, you can also cut out pictures from magazines or use stickers to give this journal a more creative and personalized touch.
9. Fall Themed Gratitude Journal
If you want a themed template for your gratitude journal, here is a beautiful example for the fall season.
It features a quote from Brené Brown that says, “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.”
10. 30 Days of Gratitude Cards
If you are looking for unique journal ideas, these printable gratitude cards might be what you need.
The creator of this printable template suggests you print it out (the cards are good for recording 30 days’ worth of gratitude). You cut along the lines of each sheet then bind the sheets (you can use your favorite ribbon).
Use this as you would a conventional gratitude journal.
11. A Gratitude List
This template encourages users to name 10 specific items that they are grateful for.
Many of those who keep gratitude journals have enjoyed benefits to their health and well-being.
Some of these specific benefits include:
There you have it—free printable gratitude journal template examples to jumpstart a habit of gratitude.
We hope you have found inspiration among the templates featured here today.
Cultivating a gratitude habit means also paying attention to the things that we usually take for granted.
Let’s keep in mind that we are blessed beyond measure. When we focus on this, it is easier to notice the beauty that life has to offer.
Or you can head over to our review of the best gratitude journals for this year, to help you decide which one is best for your journaling needs.
If you’re looking for ideas about what to write in your gratitude journal, this article features over 100 gratitude journal prompts to develop more thankfulness in life.
Finally, if you don’t know the “right” way to journal, then check out this seven-step process for building a journaling habit that sticks.)