9 Free Workout Calendar Templates to Plan Your Exercise Habit

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Determined to succeed in your fitness goals?

Whether you’re working out to lose weight, bulk up, get toned, or develop more strength, writing down your workout schedule can be a major determiner of your success.

The Benefits of a Workout Schedule

Having a workout schedule benefits you in the following ways:

  • It strengthens your commitment to your goals. A workout schedule provides a sense of accountability, compelling you to follow through with what you’ve planned.
  • A workout schedule ensures that your workout is done consistently and at the right frequency. This ensures that you are not over- or undertraining yourself.
  • Your workout schedule helps prevent burnout. Without a set schedule for working out, you run the risk of performing workout routines without any variation. A workout calendar ensures that you’re doing a variety of exercises that are in keeping with your overall fitness goals.

To help you reap these benefits, we’ve compiled a collection of workout calendar template examples that you can download and use for free.

Let’s check them out!

1. My Workout Schedule

via Print A Workout Calendar

This plain white template is a reliable fitness calendar that you can use for keeping track of your workout routine for an entire month.

It is ideal for training in preparation for a fitness event, such as a marathon. You can cross out workout days as you complete them.

Identify your goals and write them down at the bottom of the calendar. There is also space provided for logging your stats. Finally, you can specify a reward to give yourself when you’ve accomplished your fitness goal for the month.

2. Blue and White Workout Planner

via Canva

This blue-and-white template has space provision for 30 days, giving you information about your overall fitness plan at a glance.

Some other things to consider when making your workout calendar are your availability. Think about your regular schedule. Do you have a full-time job? Are you in charge of taking care of the family? Do you have other commitments beyond your job and responsibilities at home?

Only when you’ve considered the other activities that demand your attention can you then plot out your schedule for working out.

For some, this could mean doing their full workouts only on the weekend. Nevertheless, when done consistently and frequently, this program can still produce noticeable results.

3. Weekly Workout Progress

via Forms Bank

You’ll enjoy keeping track of your workout schedule with this festive template.

The colorful page has spaces for writing down the fitness activities you plan to do on specific days of the week. It also has check boxes to identify if the type of workout you’re doing is cardio or resistance workout.

You can write down the duration of each workout in the box provided as well.

Furthermore, it has a list of choices for the focus area of your workout. These include legs, arms, butt, abs, and full body.

Finally, the page has space where you can list your fitness goals and easily check if you’ve accomplished them.

4. Workout Schedule in Excel

via Get Excel Templates

This template comes with pre-set workouts. A sample workout schedule is provided, but you can modify the routines according to your goals.

A notable feature of this template is the addition of rest days, giving your body the opportunity to recover from your activities.

5. Workout Record

via Moritz Fine Designs

Using this tracker helps motivate you to follow through with your commitment to a healthier lifestyle.

In the template above, brightly colored letters represent the initials of each day of the week. A clipboard and a watch icon represent workout activity and duration, respectively.

6. A Year-Long Fitness Calendar

via Wondermom Wannabe

With this calendar, you can lay out your workout plan for the entire year. You may need to use a code or symbols to easily plot out the workout routines you’ll be doing for each month.

Place the calendar somewhere prominent, such as the fridge door or your vision board, so you’ll be reminded of your commitment to your personal fitness.

7. Blogilates Workout Calendar

via Blogilates

This undated calendar from Blogilates is useful for planning and reaching your workout goals. You can print this calendar onto card stock and laminate it. You now have a reusable workout calendar!

Alternatively, you can print out multiple pages and put them in a binder to document your fitness journey.

8. Floral Header Monthly Workouts Calendar

via Simply Stacie

If you love floral designs, this template may work well as your workout calendar. Print as many pages as you need for planning your workout schedule.

Final Thoughts on Finding the Best Workout Calendar Template

A workout calendar is an essential tool for staying on track and motivated to reach your fitness goals.

Some people will need calendars or planners that cover every detail of their workout schedules. Others may only need a visual prompt (such as a code or icon) to remind them of the workout routine they’re supposed to do for the day.

Regardless of the type of template design you prefer for your workout calendar, you will benefit from writing down your goals.

Stay on track, succeed, and celebrate that you’ve reached your goals!

You can discover more resources on working out and planning by checking out the following posts:

Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.

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9 Free Workout Calendar Templates to Plan Your Exercise Habit