51 Fat Burning Workouts That Fit Into ANY Busy Schedule
Does any of the following sound familiar:
You often struggle to put on your favorite pair of jeans.
You feel a slight twinge of unease as you look in the mirror and see that you no longer look as skinny as you used to be.
Your bathroom scale is showing a few more pounds than what it said a few months back.
If answered "yes" to any of these statements, then perhaps it's time to incorporate more exercise into your schedule.
The truth is: Losing weigh is NOT just about boosting your self-confidence.
Staying at an ideal weight is necessary step to living a long life. The risks of serious health problems, such as heart ailment, diabetes, and hypertension, dramatically increase when a person is overweight. However, these threats are also quickly lessened or even eliminated when you choose to slim down.
Some people resort to crash diets to get fast results in their attempt to lose wight. However, this method often fails, and people revert to their original weight or become heavier than prior to the diets.
The best way to get real, lasting results is to combine a healthy meal plan with a daily workout schedule.
To get started, we've discovered 51 fat burning workouts that include some of the most effective strategies to shed those extra pounds.
These workouts typically take less than 30 minutes, which makes them doable even for the busiest of people.
Furthermore, some of these exercises can be done by beginners, right at home, with minimal equipment.
On the other hand, we've included other workouts that are geared towards those with gym workout experience. They are more intense and strenuous to get the sweat pouring out.
Further, some of the workouts can be done alone or with a fitness buddy.
Choose the best type of exercise for your needs and don’t forget to eat the right kinds of food to be the healthier version of who you are.
Going on vacation can sometimes be an excuse for halting in our commitment to staying fit. Well, not anymore with this convenient routine. All it requires is at least 20 minutes and enough space to lie down, such as the floor in your hotel room.
Sometimes, having a workout buddy is a great motivation for getting fit. You'll see results together and can encourage each other when one's resolve begins flagging. This routine can be done in 30 minutes or less and requires two exercise bands. Remember to keep hydrated as you'll be sweating plenty.
Touted as the worst nightmare of belly fats, this workout involves swinging and carrying a heavy kettlebell non-stop for at least half an hour. The combined moves aim to jumpstart your metabolism and burn those stubborn body fats. Not for the fainthearted.
Have a full-body workout without going to the gym with this exercise. It's intense and burns more than 700 calories in less than an hour. You'll need a dumbbell to reap this workout's maximum fat-burning effect.
Yoga can be a very powerful workout for fat-burning. It's also an ideal entry point for beginners looking for a way to lose fat and tone the body. The poses are low impact. Work your way to a slimmer body with the poses in this workout routine.
Boxing is a wonderful workout if you are aiming to get lean fast. Consider investing in the best quality gear and heavy bag, plus the right workout guide, and you can achieve your fitness goals right in your own home.
Try this proven full-body workout and see the results after just a few sessions. There is no special gym equipment required, as you'll be working with your own body to provide the resistance needed to get the maximum benefits of this exercise routine.
Busy mothers also need time to stay fit, especially if they are still carrying the extra weight postpartum. However, with little ones to take care of, it's a bit difficult to commit to a full workout routine. Now it's easy to keep fit with this quick and effective fat burning exercise at home for ladies squeezed in any time of the day.
20. The Ultimate Park Bench Workout For Busy Mamas On The Go
We’ve mentioned busy mothers. Here's a clever way to use things in your surroundings to help you achieve your fitness goals. This is the perfect workout for those who don't have time to go to the gym because but don't want to skip exercise day. A stroll in the park during lunch is an opportunity to blast those fats.
A full-body workout gives you the combination of fat loss and muscle gain. The workouts take less than an hour to perform and the results are visible within days. This fitness training routine is designed for fitness buffs from all levels of expertise.
The beauty of this move is that you'll get the fat-burning benefits of a traditional squat but it will not put pressure on your back. Holding the dumbbell in front of you allows you to maintain a more upright position for your back, thus giving you a better form as you execute this exercise.
25. 15-Minute Pool Exercise Routine For Rapid Weight Loss
Regardless of your swimming abilities, this workout is guaranteed to make you lose weight. All you need is to be in the pool. The water creates a natural resistance as you do the routine, plus it fosters a low-impact environment that's friendlier to your joints that when doing your workouts on the gym floor.
With the plank, belly fat doesn't stand a chance. It is more efficient in helping you acquire flatter abs and burning more fats than a thousand crunches. This move requires you to have endurance to enable torching fat faster. You only need to hold this position for at least 10 minutes several times in a week and the amazing results are yours to reap and flaunt.
Workouts need not be somber affairs. Add a little fun to your exercise routine with jump rope routines. Doing this this exercise for a few seconds kickstarts your body to burn fats more quickly. Although you can use a simple rope for this exercise, as much as possible invest in a good quality jump rope that will last for a long time.
This is a challenging workout but the results are worth it. This exercise routine promises to torch fat the minute you begin. Make sure to prepare all necessary equipment before starting out and you're well on your way to a becoming leaner and fitter.
Head outdoors for this exercise that's guaranteed to help you trim down. For equipment, all you need is a stopwatch or your interval timer of choice. Choose a comfortable and safe place and you're all set.
Aquatic exercises are not only fun to do but they could help you heal from other chronic conditions. This workout is guaranteed to blast those fats out of the water, so to speak. Increase this exercise's weight loss benefits by using hand buoys or water paddles for more resistance.
Bosu balls are designed to add instability to a workout. They force the body to find stability in doing the training moves and at the same time help move several muscle groups. This workout is a great way to improve balance and lose weight at the same time.
Burpees are a wonderful full-body exercise. They encourage muscle development and improve heart health. A burpee workout involves squatting, jumping, doing a pushup, jumping, squatting, and then jumping in an explosive finish.
With its intensity, you'll be working up a sweat and definitely burn those fats for rapid weight loss.
Get into your best fighting form with this kickboxing workout. It torches fat with its combination cardio exercise and strength training. It offers a variety of movements to make it a fun and engaging way to lose weight and keep fit. And the best part? You can do it anywhere.
Being on vacation mode usually sets some people up to neglect their commitment to fitness. Not anymore with this convenient workout. It allows you to trim down and keep your goals without requiring you to find a gym while away from home.
There are things better done together, and this buddy workout is one of those. You and your exercise partner will alternate in engaging your own core muscles and give the other person the weight resistance to perform the moves correctly.
With this partner workout, you'll be encouraged to work harder as you achieve the level of fitness you desire. Grab a med ball and engage your core for a fast and fun way to activate large muscle groups to achieve weight loss faster.
Weight loss is not the only benefit you'll get with acroyoga. Although this form of exercise seems daunting at first, it is actually friendly weight loss workout plan for beginners who commit to try the poses.
Doing the poses with a partner, this workout offers to develop your muscles, strengthen your core, improve your kinesthetic ability, increase your flexibility, and bestow a feeling of relaxation.
The Capoeira workout is adapted from a form of African-Brazilian martial arts with the same name. It offers awesome benefits for your overall strength and agility. What’s the special feature? The entire workout sequence is in dance form. You'll be sweating like crazy and lose pounds fast while learning a new dance move.
Shed that excess weight in no time with this exercise. It's one of the most popular workouts of the 1990's up to present because it truly delivers on its promised results in terms of health and fitness.
Have fun while giving your heart a healthy workout. If you are like some people who are not fond of Latin music as accompaniment to your dance routine, this hip hop alternative will get you moving and grooving your way to a leaner you.
The workout is so named in honor of Navy Lt. Michael Murphy, who was killed while on tour of duty in Afghanistan in 2005. This is a simple but extremely intense workout. It is ideal for those who have experience with the Crossfit workout system.
It will get your blood pumping, improve your overall strength and stamina. Losing weight will be just one of the benefits of this exercise.
Hiking burns calories and raises metabolic rate in a very different way than walking. Experts say you expend an average of 30% more energy by hiking on uneven terrain. It's something to consider when you're searching for a workout you can do outdoors.
This gym workout is designed to give you a leaner form by deeply engaging different muscle groups. It burns more than 500 calories in an hour and is one of the best low-impact exercises designed for weight loss and toning.
When you choose a fat burning workout to help you with your weight loss goals, it’s good to remember that the exercises you do will only give you maximum results if you incorporate a healthy diet as part of your overall fitness regimen.