15 Intermediate Goals Examples to Set for the Next Year

intermediate goals | what are your long term goals | what are examples of intermediate goals

We’ve talked a lot about your long-term goals and your short-term goals, but what about goals that fall somewhere in between? Your bigger life goals can feel overwhelming without breaking them down into manageable pieces–which can cause you to lose momentum and possibly give up because the payoff feels so far away. But, it’s also … Read more

Adulting Checklist: 6 Actions to Become a More Mature Adult

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So, you’re ready to shake that imposter syndrome and become a more mature adult? Studies suggest that, on average, people don’t start to feel like an adult until they’re 29 years old. And as someone who is in my mid-thirties and still calls mom and dad for help…a lot, I wonder if I was a … Read more

7 SMART Goals Examples for Improving Your Communication Skills

smart goals for communication | smart goals for communication and relationship building | smart goals for written communication

Communication is one of those skills that you may not think you need much help with. You may think, “Communication is easy, I can relay a message to another person!” But communication is so much more than being able to shoot someone an email. The methods we use to communicate with each other is continuously … Read more

9 Short Term Fitness Goals Examples to Focus on Next

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If you’re aiming to improve your health, you probably wish you could have an overnight transformation. But as you know, it takes a lot of work (and time) to reform your body, which can feel frustrating if you aren’t getting the quick results that you want. To reduce these feelings of frustration, you need to … Read more

Implementation Intention: 10 Examples of How to Specifically Achieve Your Goals

implementation intention theory | implementation intention atomic habits | how to create implementation intentions

Imagine this scene: You’ve set your SMART goal, you’ve detailed your objectives, you’re motivated to follow the plan you’ve set out for yourself, and you know exactly what the end result is going to be because you’ve done your research–and while you’re prepared to have to push yourself, you also know your goal is totally … Read more