100 Day Challenge Review: Will It Help You Achieve Goals in 2024?

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If I’m being honest… when I was first asked to write a 100 Day Challenge review, I was somewhat skeptical. At first glance, the website reads like a “click-through” ad. It is very bright and poses just one question, “Supercharge Your Growth In 100 days?”  Beneath it read the words, “free manifesto”…  and asked for … Read more

5 Goal-Setting Mistakes to Avoid at All Costs

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Most people overestimate what they can do in a day, and underestimate what they can do in a year. This saying (or some form of it) is commonly heard when talking about making errors in judgment when setting goals. When you take the time and effort to set a specific goal, you’re doing so to … Read more

10 Examples of Implementation Intention to Achieve Your Goals

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Imagine this scene: You’ve set your SMART goal, you’ve detailed your objectives, you’re motivated to follow the plan you’ve set out for yourself, and you know exactly what the end result is going to be because you’ve done your research. And while you’re prepared to have to push yourself, you also know your goal is … Read more

35 SMART Goals Examples for All Areas of Your Life

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When you think five, ten, or fifteen years into the future, what do you hope will be significantly different than it is today? Your income? Your health? Your relationships? We all have visions for the future, and whatever yours may be, setting effective goals can help you get there by keeping you motivated, helping you … Read more

Burn the Boats: 3 Ways to Apply This Simple Philosophy

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I was about three months into my decade-long marketing career when I knew the field wasn’t right for me. But, what was right for me was the stability of having a job, health insurance, and a career path with potential for progression. Fast forward about nine and a half years later and I finally built … Read more

9 Short Term Fitness Goals Examples to Improve Your Health

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If you’re aiming to improve your health, you probably wish you could have an overnight transformation. But as you know, it takes a lot of work (and time) to reform your body, which can feel frustrating if you aren’t getting the quick results that you want. To reduce these feelings of frustration, you need to … Read more

25 Long Term Goal Examples for Your Career & Personal Life

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Most people, especially those with a doer personality, strive for achievement and a sense of accomplishment. Long-term goals are the blueprint for helping us achieve these outcomes. Long-term goals are your vision for the future. They are your definition of success in life. A long-term goal can be as practical as saving up money for … Read more

10 Goal Setting Activities for a Successful 2024

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It’s simple to set goals. In fact, you’ve probably been setting goals for a lot longer than you may remember. Maybe you thought, “Ok, THIS summer I’ll build the confidence to jump off the high dive.” Or, “I’m going to join a sports team next year.” I’ll tell you one goal I would set for … Read more

61 Management Goals Examples to Set for 2024

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If you want to fill 2024 with endless possibilities for personal and professional growth, set your sights on becoming a more effective and efficient manager. Whether you’re leading a team, a department, or an entire organization… having well-defined management goals can provide you with a roadmap to success. The best part is that when the … Read more

12-Week Year Templates: 15 Free PDFs to Plan Your Quarter

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Ever heard of the 12-week year? If you’re still looking for that perfect system to help you reach your goals, then you might want to check this idea out. You may have already tried several productivity and goal-setting strategies, and yet still find yourself behind on your personal or professional targets. Perhaps doubt has set … Read more