Goal-setting archives. Learn more about setting your goals to help you achieve your dreams.
When we talk to someone, it’s easy to prepare ourselves to respond immediately tr other person’s words way before they have completed their statement. We listen, but only to respond and hardly listen to understand. That’s why it’s important to develop the habit of active listening. Active listening means giving the speaker undivided attention and … Read more
Do you feel like you’re going in circles with fitness with no clear idea of even if your goals are realistic or how to get there? Maybe you want to get stronger, lose some weight, or finally run that 5K but you’re confused by all the conflicting advice and don’t know how to get started. … Read more
Are you sometimes daunted by big objectives that leave you ambivalent about where or how to take action? You set lofty goals, but the goal seems so big that rather than taking action, you become stuck, which eventually leads to procrastination (or even worse, thinking you can’t become successful). You’re not alone. The reason that … Read more
Does this sound familiar? You start a new habit, only to quit in frustration a few days later. Unfortunately, this is a common experience for many who want to lose weight, increase productivity, or stick to a new exercise routine. Why does this happen? One reason folks struggle is that it’s tough to stay consistent when they … Read more
Are you naturally happy and optimistic? If you’re thinking to yourself, “I hate those people!” then maybe you don’t fall into this category, but I would be willing to bet that you wish you could be at least a bit more like this population. But the truth is, most people aren’t just “naturally” happy and … Read more