Goal-setting archives. Learn more about setting your goals to help you achieve your dreams.
Do you feel like you’re going in circles with fitness with no clear idea of even if your goals are realistic or how to get there? Maybe you want to get stronger, lose some weight, or finally run that 5K but you’re confused by all the conflicting advice and don’t know how to get started. … Read more
Are you sometimes daunted by big objectives that leave you ambivalent about where or how to take action? You set lofty goals, but the goal seems so big that rather than taking action, you become stuck, which eventually leads to procrastination (or even worse, thinking you can’t become successful). You’re not alone. The reason that … Read more
Does this sound familiar? You start a new habit, only to quit in frustration a few days later. Unfortunately, this is a common experience for many who want to lose weight, increase productivity, or stick to a new exercise routine. Why does this happen? One reason folks struggle is that it’s tough to stay consistent when they … Read more
Are you naturally happy and optimistic? If you’re thinking to yourself, “I hate those people!” then maybe you don’t fall into this category, but I would be willing to bet that you wish you could be at least a bit more like this population. But the truth is, most people aren’t just “naturally” happy and … Read more
Finding your life purpose can feel daunting, but crafting a clear and meaningful life purpose statement is one of the most empowering steps you can take. A life purpose statement is a guiding compass, helping you align your goals, values, and actions with what matters most. Whether considering a career change, seeking deeper fulfillment, or … Read more
Whether you’re a solopreneur, a single mother, a family, a business owner, the CEO of a multinational corporation, a teacher, or a public servant, you have problems that you need to solve. The problems we have in our day-to-day lives can make us or break us, and whether we become wounded or wise depends on … Read more
Creating a bucket list is like crafting your roadmap to an extraordinary life filled with the dreams and adventures you’ve always wanted to pursue. A bucket list is a powerful reminder of what truly matters to you in a world where days can blend into weeks and years. A well-curated list can guide your journey … Read more
We all have dream goals. Some goals are easy to reach, while others take significant effort and preparation. There are goals that we can reach within a few months and goals that require years of hard work. Some people even have lifetime goals, often listed on their bucket lists. We’ll all kick the bucket one … Read more
Do you dream of going for a “gold coin swim” a la Scrooge McDuck from Disney’s animated series, DuckTales? Or do you think you can only have a wealthy mindset if you are rich or come from means? Well, I’ve got news for you. You don’t need to be wealthy and have at least a … Read more
So, you’re ready to shake that imposter syndrome and become a more mature adult? Studies suggest that, on average, people don’t start to feel like an adult until they’re 29 years old. And as someone who is in my mid-thirties and still calls mom and dad for help…a lot, I wonder if I was a … Read more