100 Day Challenge Review: Will It Help You Achieve Goals in 2024?

Home » Success Habits » 100 Day Challenge Review: Will It Help You Achieve Goals in 2024?
Grab Your Free Report: 39 Online Business Ideas for Introverts

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

If I’m being honest… when I was first asked to write a 100 Day Challenge review, I was somewhat skeptical.

At first glance, the website reads like a “click-through” ad. It is very bright and poses just one question, “Supercharge Your Growth In 100 days?”  Beneath it read the words, “free manifesto”…  and asked for my email address.

I initially declined for sake of argument and was brought to a page that promised to get me the results I wanted 10x faster… offering to “show me how”. 

Enter Gary Ryan Blair, founder of the 100 Day Challenge.

Blair is a highly successful motivational speaker and author.  He even has the picture perfect family to lend support to his movement. 

100 day fitness challenge | 100 day challenge weight loss | 100 days for positive change

And while I’ve never been the biggest fan of motivational speakers, I am a fan of action over inaction. 

I’m a fan of anybody that can motivate me to get my butt into gear and get the job done.

Whether it’s a physical, professional, emotional or personal goal… if you can help me achieve it, I’m game.

Blair can do that.

See, Blair’s approach is different. 


Having worked with the military, you might say being concise and precise is his M.O.

The 100 Day Challenge is a hardcore performance acceleration program designed with one purpose in mind— to provide you with the growth hacking tools and and execution strategies you need to transform your life and career in just 100 days.

Built to operate with blistering speed and relentless execution… this extreme beast of a performance challenge is meant for serious people and organizations who crave serious results – fast!.

There is no such thing as “halfway” with the 100 Day Challenge.

If you want to learn how to create SMART goals that can work with your 100-Day Challenge, take a few minutes to watch the video below.

So, Who Is 100 Day Challenge For?

The 100 Day Challenge is designed for anyone looking to obliterate their personal and professional goals in just over three months.

Three months.

Whether you’re a businessperson, entrepreneur, athlete, coach, parent, or someone who wants to accelerate their win rate, play a much bigger game and unleash their greatness… this program is for you!

Want to drive up sales? Run a marathon? Write a book? Climb Mount Everest?

what is the 100 day challenge | how do you get 100 days code | how can i change my life in 100 days
benefits of 100 day challenge | 100 day challenge cost | what is the 100 day challenge

Maybe you just want to pay off your mortgage faster?

If you want it bad enough, it will happen.

And it will happen faster by taking the 100 Day Challenge.

Blair’s philosophy is rather simple, while still being thought provoking. 

Essentially, he believes that we’ve been duped by a multi-generational conspiracy, starting the day we were born. A conspiracy designed to encourage conformity, instill self-doubt, and enforce limiting beliefs and discourage original thought.

Sit still, stand in line, keep your head down, follow the rules, do as you’re told, play it safe, don’t risk it, wait your turn, ask permission, stop asking questions, slow down… patience is a virtue.

Blair believes these “excuses” only pave the way to procrastination… resulting in us never getting what we truly want or deserve.

He makes a good point.

Blair preaches that there is no time like today to begin the rest of your life. That every minute counts and it is always a good time to accelerate our goals, touting “success loves speed”. 

Our society is built on shortcuts, such as FastPass for rides, TSA precheck and Global Entry, Amazon Prime, E-Z pass.  We are always looking for shortcuts when it comes to getting something or somewhere faster… so why should our goals be any different? 

How Does 100 Day Challenge Help Its Subscribers?

The 100 Day Challenge offers subscribers a custom plan page, where they can review the day’s lesson, as well as other materials.

review on 100 day challenge | performance acceleration program | 100 day challenge chart

The entire challenge consists of 100 video challenge lessons. Lesson 1 starts the day you sign up!

On your subscriber plan page, one click gains you easy access to a number of useful categories:

  1. After Action Review – which includes weekly call instructions, forms and recordings
  2. Goal Setting Tools – downloadable goal setting forms, phone apps and inspirational wallpaper
  3. Inspirational words – audio and video recordings and, as well as articles from Blair on: mojo, boldness, excellence,  motivational moonshine, power surge and success stories
100 day challenge review | 100 day challenge login | 100 day challenge goal examples
  1. Integrity – motivational words and an “intergrity pledge”, based on the premise that success is built on keeping promises… while failure is a result of breaking commitments
100 day challenge workbook | 100 days to improve your life | 100 goal challenge
  1. Quantum Leap – a video outlining another strategy for achieving maximum results from the 100 Day Challenge, how to rapidly advance without going through all of the steps yourself… and exceed your expectations
  2. Help Desk – program support and answers
  3. Coaching – personal one-on-one coaching via Skype or telephone with Blair (additional fee). Sessions last 45-60 minutes.

Keep in mind, each of these videos are in addition to the 100 daily lessons… bonus motivation for the mind, if you will.

What Benefits Does the 100 Day Challenger Offer?

Commitment to the 100 Days Challenge gives you access to a variety of helpful tools.

  • After Action Reviews
  • Downloadable Action Plans
  • Daily Accountability Reminders via email
  • Global Community Forum
  • Bonus content
  • Private Membership Site
  • Goal Setting Forms
  • Mobile App
  • Optional one-on-one coaching lessons

One of the most powerful, in my opinion, was the Weekly After Action Review (or AAR).

For the entire duration of your 14-week program, Blair offers the chance to conduct a weekly assessment of your progress.

AAR’s are designed to address four primary questions:

  1. What did you set out to do this week?
  2. What actually happened? What were your results?
  3. Why did it happen?
  4. What are you going to do next time?
100 day challenge goal examples | 100 day challenge facebook | 100 day challenge app

It’s important to note that the AAR is not a critique.

An effective AAR doesn’t judge success or failure, but rather attempts to discover why things happen.

The AAR keeps the focus on what you wanted to accomplish and identify lessons learned in order to minimize mistakes moving forward.

Another cool feature for subscribers is the daily email you’ll receive, containing a specific action item to complete.

Here's a screenshot of the emails that I've received over the past few months:

100 day challenge | 100 day challenge program | 100 day challenge review

Simply, click on the email and it brings you to the lesson for the day. Here, you will be asked to fill out the action item and recite the integrity pledge.

Members can also review all archived lessons at any time, in case they want to revisit and reinforce any messages.

There is also a ton of bonus content for members, as well as community forums, which make great sounding boards when you’re feeling stuck or unmotivated with a lesson.

Blair, himself, voices all audio and video content within the program… he puts in all the work, clearly dedicated to his mission.

And to you.

He starts off loud and confident… and never waivers.

I kept waiting to hear him say, “Let’s get ready to Rumble!!”.

At times, I could literally picture him in front of me… speaking at a podium, swinging from rafters. His voice leaps off the screen.

Ironically, the “quantum leap” is one of his key motivational points. 

The ability to download an app to your smartphone is another key factor for members. Not all of us can sit in our bedrooms or office listening to lessons, ranging from 15 – 40 minutes at a time.

We have lives. Some of us have kids. Commutes.

The app makes it easy to access the lessons and all the tools you need on the go, giving you one less excuse for not meeting your goals!

You can request a link on the website, for either ios or Android devices.

How Much Does 100 Day Challenge Cost?

You may have heard the saying, “nothing in life that is worth having is free”?

If not, you have now. You’re welcome.

And it’s so true. Think about it.

Whether what you want costs money, or simply unwavering dedication and commitment, we all pay for what we get in one way or another.

If we aren’t attentive to our spouse, he may wander off.

If we aren’t paying attention to our children’s behaviors, they may veer off course.

If we don’t put in the extra effort at work, we will likely be skipped over for that promotion.

If we aren’t willing to invest a few dollars in a successful online training program that can change our lives in 100 Days… we may just not want it bad enough.

It’s that simple.

Are you content? Or just complacent? 

Do you want more?

If the answer is yes, the 100 Day Challenge is the answer.

Plus, in the grand scheme of things, it’s not that expensive. In fact, for the price, it equates to less than some monthly gym memberships or your cable bill.

100 Day Challenge costs just $177, which can be split up into two payments of $90.

So, yeah, they technically make an extra $3 on the payment plan option… but it may be worth it if you find a $90 debit an easier pill to swallow in order to get you on your way.  

There is also a current coupon code being offered on the 100 Day Challenge website, giving you access to the full program for just $77 USD.

100 day challenge program | 100 day challenge plan | 100 day challenge review

That’s $100 off the normal price.

Total bargain.

You also have the opportunity to engage in  personalized, live, one-on-one coaching with Blair via Skype or telephone for an additional fee… starting at $175 for one session, or $750 for five.

There is absolutely no obligation to take advantage of that, but it is a pretty cool option if you’re looking for an amped up dose of motivation.

In fact, there’s very little risk at all with the 100 Day Challenge 30-day money back guarantee.

Did I mention that?

If you’re not satisfied for any reason… you are free to walk away, no questions asked and no money wasted.

I don’t know about you… but anytime there is a money back guarantee, I’m almost always game if it’s something I’m curious about. 

Final Thoughts on the 100 Day Challenge

So here we are.

I’ve done my best to paint you a picture with my 100 Day Challenge review.

I told you a bit about the program founder, Gary Ryan Blair.

I’ve touched upon what the 100 Day Challenge offers subscribers and the types of goals it can help them to achieve… be it personal or professional.

We’ve talked about cost because, let’s face it, money is always a factor.

So here’s the recap:

  • You get 100 days of motivational lessons – jam packed with actionable advice and tools
  • You get bonus video and audio content, reading material and downloadables, to help you keep track of your progress and enhance your goals
  • You get personalized emails to help keep you on track
  • Access to the program on the go, thanks to the mobile app
  • You get Blair. He’s a powerhouse.
100 day challenge app | 100 day challenge instagram | 100 day challenge homelessness

Look, everybody has their favorites when it comes to motivational speakers and goal setting programs.

Chances are if you are looking to change your life in a significant way, you’ve tried different programs and failed.

We’ve all been there.

That or you settled for finishing just shy of reaching your goals because you felt you weren’t capable of running the marathon, only the sprint.

That is why the 100 Day Challenge is the best of both worlds.

It is designed to get you the results you want, fast.

Think of it as taking the express lane to bypass mediocrity.  

100 days in a drop in the bucket when it comes to spending time working on getting the life you deserve.

Aren’t you tired of standing still? Going through life at a snail's pace in your pursuit of professional or personal happiness?

It doesn’t have to be this way.

The 100 Day Challenge is time well spent, money well spent… and there is no risk with the 30-day guarantee.

And if you're curious about what other goal apps or programs are out there, be sure to check out our reviews:

Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.

Nicole Krause has been writing both personally and professionally for over 20 years. She holds a dual B.A. in English and Film Studies. Her work has appeared in some of the country’s top publications, major news outlets, online publications, and blogs. As a happily married (and extremely busy) mother of four… her articles primarily focus on parenting, marriage, family, finance, organization, and product reviews.

100 day challenge | 100 day challenge weight loss | 100 day challenge tracker