21 Ways to Reward Yourself Without Food for a Weight Loss Goal

how to reward yourself for saving money | non food rewards | replacing food as a reward

Here is a conversation that you’re not likely to hear: Person #1: Hey, how are you doing with your weight loss goal? Person #2: Great! I haven’t lost any weight since I started six weeks ago, but I have never felt more motivated in my life! Right? The biggest motivating factor behind continuing to work … Read more

155 Ways to Reward Yourself for Reaching Your Goals

Just achieved a goal? Here's 155 ways to reward yourself for completing a goal or task

Does this sound familiar? You start a new habit, only to quit in frustration a few days later. Unfortunately, this is a common experience for many people who want to lose weight, increase productivity, or stick with a new exercise routine. Why does this happen? Well, one reason folks struggle is because it’s really hard … Read more