21 Comfort Zone Challenges to Grow as a Person

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Do often feel afraid to try new things because you’re nervous or scared? If so, then one strategy that can help is regularly push past what’s known as your “comfort zone.”  And the simplest way to do this is to build a habit where you regularly introduce comfort zone challenges throughout your week. In this … Read more

7 Signs of Gaslighting in Your Relationship or Marriage

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“Stop being so sensitive.” “Don’t you think you’re overreacting?” From the 1944 movie, Gaslight, to being one of 2018’s most popular words of the year, this manipulative tactic has proven to be effective for anyone trying to gain control over someone else. Gaslighting gained popularity among professionals in the 1980s when gaslighting was written about … Read more

Can Essential Oils Positively Affect Your Emotions?

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While essential oils have been used for more than 6,000 years and their healing effects on improving health have been confirmed by innumerable studies, it’s a pretty recent discovery (related to the last few decades) that the chemistry of essential oils may positively affect the way we feel, think and act, that is to say … Read more

7 Top Motivation Theories in Psychology Explained

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The explanation of human behavior is complicated. Why do we do the things we do? What pushes us to act on our instincts? Theorists have been researching human behavior since the beginning of time, looking for explanations behind various aspects of social phenomena that are supported by empirical evidence. Many theorists have offered possible reasons … Read more

How to Be Yourself and Cultivate a Positive Self-Image

A person’s real self is who they are when they release all of the labels, judgments, and stories that they’ve set upon themselves.  They become natural people when they release the pretentiousness and get rid of all of the masks. People are always telling others to “be yourself” but most have no idea what these … Read more

How to Stop All or Nothing Thinking: Step-by-Step

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“All or nothing” thinking, which is also referred to as “black and white” thinking or false dichotomy, refers to the tendency that people have to think and speak in extremes. Consider these absolute words that people often say: always, never, perfect, complete, impossible, identical, ruined, can’t, everybody… Have you said any of those words today? … Read more

9 Ways to Stop Obsessing Over Someone: Guy or Girl

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Have you heard of the term “obsessive love disorder?” When we are attracted to a guy or girl, it is normal to have persistent thoughts about the one we are attracted to. It’s not surprising that we’d want to spend every moment with that person. A healthy relationship actually thrives on these thoughts that help … Read more

The 5 Biggest Mistakes When Creating New Habits (And How to Avoid Them)

How to Avoid The 5 Biggest Mistakes When Creating New Habits

Do you know the feeling? You’re all fired up about a new habit. And for a couple of weeks, the inspiration keeps you going. But at some point, that initial motivation starts to fizzle out. And before you know it, you’ve quit your new habit. Again. When this pattern has repeated itself enough times, it’s … Read more