9 Psychological Tricks to Develop a Fitness Habit

Establishing new habits is hard, and slip-ups are to be expected. Here are 9 psychological tactics you can use to develop a long-lasting fitness habit.

Why are fitness habits so difficult to create? A fitness habit isn’t inherently harder to form than other habits, but the culture surrounding fitness causes problems. In particular, I’m picking a fight with “Just Do It.” The advice “just do it” or “suck it up and work out” is flawed because, for beginners, it leaves … Read more