Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.
This is a guest post by Niklas Goeke — adapted from his original blog post on 27 self-awareness activities. To learn more, I encourage you to check out his article, which provides detailed explanations for many of the strategies covered in this following blog post. Also, Nik is a writer, editor, and the owner of Four Minute Books. … Read more
We have all experienced pain at some point in our lives. It affects our overall well-being and can hurt us, mentally, spiritually and physically. I know as well as anyone that pain is a really tough part of life. But how are you supposed to do to get rid of that dreadful feeling? If you … Read more
Looking for mindfulness exercises? Something to help you increase your daily mindfulness, in a hectic life? If so, then the following article details 71 mindfulness activities that can be added to any busy day. Granted, it is impossible to engage in all these exercises at once. Trying to do so would cause you to neglect … Read more
Looking for a way to increase your happiness? It’s simple, actually. You just need to develop a daily gratitude habit. Harvard Medical School published an article that discusses the association between happiness and gratitude. In this article, they gave several examples of studies that showed how the positive feelings generated by being grateful led to: … Read more
“Dear future me, I’d love to remind you not to grow old.” These words were written quite boldly in one of my first future self letters. I didn’t have a letter to future self example to work off at the time, but I instinctively knew I wanted to discuss the things that scared me with … Read more
Starting therapy for the first time can be a bit scary, especially if you’re not sure what to expect. To help ease your worries and get the most out of counseling, it’s important to set realistic goals for yourself. In this article, we’ll take a look at some easy and achievable examples of therapy goals … Read more
To truly find purpose and satisfaction in life, you first must identify your “why”. I’m sure you would agree that life is much more enjoyable once you’ve identified your why and incorporated it all facets of your life statement. Today, we will share 11 “what is your why” examples. These examples may help you discover your own … Read more
It’s nice to pause and take time to be thankful for the important things. This is especially during the important moments in life like: Thanksgiving or Christmas Marriage The birth of a child A big promotion at work Buying your first home. Graduations Or other special holidays with loved ones. Most people don’t take the … Read more
Looking for songs about traveling to fuel your next journey? In addition to recommendations for songs about going on an adventure and exploring, we’re sharing with you the best collection of songs to add to your playlist for a long drive home or during your next vacation. The Benefits of Listening to Music While Traveling … Read more
“Man is his own worst enemy.” No one is a bigger threat to you than yourself, as made evident by the fact that millions of people easily criticize and disparage themselves through self-hatred and self-loathing. Even though it is pretty common, self-loathing is not a personality trait but a serious psychological concern that calls for … Read more