5 Simple Ways to Be in the Present Moment

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Have you ever found yourself worrying about different things? Have you ever felt that big events and celebrations of your life are often clouded by a sense of worry and stress? These feelings are so common among people. Humans are the wisest species of them all, and they get this label because of their ability … Read more

50 Ways to Practice Gratitude Every Day

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This article is was written by Scott Colby who has dedicated his life to sharing the message of gratitude.  He’s an adventure lover who has always created businesses around his passions. If you’d like to discover a simple way to have gratitude conversations with the important people in your life, then be sure to check … Read more

12 Birthstone Meanings About Your Personality (Month-by-Month)

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Way back in the days of Exodus, Aaron, high priest of the Israelites — and brother to the prophet Moses — wore a breastplate adorned with 12 gems. Years later, Titus Flavius Josephus, a Romano-Jewish scholar, connected each stone to the 12 signs of the zodiac. The idea went mainstream by 1870, when Tiffany & Co. published … Read more

Mindful Commuting: Making Time for Mindfulness During Free Moments

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One complaint about mindfulness I hear again-and-again is “Steve, I just don’t have time to be mindful.” Hey, I get it! The idea of slowing down and “enjoying the moment” seems at odds with the idea of being productive. And I love productivity. How Making Time for Mindfulness Improves Productivity It is easy to think that … Read more

7 Life-Changing Ways to Stop Hating Yourself and Find Lasting Happiness

Learn how to stop hating yourself, how to overcome hating yourself, and how to deal with hatred in this article.

As the expression goes, we are often our own worst enemies. A lot of people are the first to criticize and belittle themselves. Hating yourself is a form of what’s often called “self-loathing.” It is actually a fairly common occurrence for a lot of people to harbor self-loathing thoughts. Although common, self-loathing is not something … Read more

What Is the Hedonic Treadmill? (and How Hedonic Adaptation Prevents Lasting Happiness)

Read what is hedonic treadmill theory or hedonic adaptation psychology and what it teaches us about long-term happiness.

Have you ever achieved a major goal, only to find yourself feeling empty once you have reached it? Or, have you ever gone on a shopping spree and felt happy for the rest of the day, but not after that? Why doesn’t that rush continue two days later, even though you still have all of … Read more

19 Strategies on How to Let Go of Anger and Resentment

Learn Strategies on How to Let Go of Anger and Resentment and how to let go of the past and move forward.

You can feel it happening again. It may creep up slowly, but it progresses quickly. You know you are about to get angry. Anger is an uncontrollable force that takes us over and leads us to do or say things that we wouldn’t normally think we were capable of. When you hold on to it, … Read more

10 Tips on How to Deal With Guilt (or a Guilty Conscience)

Learn how to deal with guilt and shame, what is guilt, and how to stop feeling guilty about a mistake.

Guilt is something we’ve all experienced at one point or another in our lives. If you’ve ever said or done something to hurt someone else and then experienced emotional distress, that is guilt. But do you know how to deal with guilt? Sure, it’s appropriate to feel guilty after doing something that deserves remorse, but … Read more

7 Best TED Talks on Mindfulness: Inspirational Discussions that May Change Your Life

The TED Talk platform has become popular for many reasons, the main reason is clearly stated in their simple slogan: “Ideas Worth Spreading.” TED Talks are an inspiring way to open your mind to new ideas, with the fun twist of having professionals on a variety of subjects tell real stories and describe real situations … Read more