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Spirituality Habits

Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.

What Is Walking Meditation? (How to Build This Mindfulness Habit)

We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?”Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than either […]

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What Is Mindful Listening (and Seven Activities for Successful Listening)?

What is mindful listening? How is it different from normal listening? Have you ever stopped and realized in a group conversation, meeting, or even just a talk with a friend that you really don’t even know what you’re talking about?If you’re like most people, this happens quite frequently. While you may be interested in the topic […]

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How to Practice Mindfulness (The Ultimate Guide to Being More Mindful Throughout the Day)

How to practice mindfulness, simply and easily…. a complete guide. Will show you everything you need to know about the benefits of mindfulness, how to practice mindfulness and how to make mindfulness a part of your lifestyle. Have you ever felt stressed, anxious, or overwhelmed by life? We live in a busy world. With emails and texts […]

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15 Best Meditation and Mindfulness Apps (Our Selection for 2019)

There is an app out there for everything these days; mediation  and mindfulness apps are no exception. There are actually hundreds of these mindful apps available, promising to help users combat their anxiety, get better sleep, increase their focus, manage their weight, and more.But how do you know which one is right for you, or the […]

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Meditation vs. Mindfulness: What Is the Difference Between the Two?

Mindfulness has become a popular word recently, but do you know how it differs from meditation?Meditation and mindfulness each have many definitions and are often intertwined, so it’s easy to confuse the two terms. However, these two terms actually complement each other. They are two sides of the same coin, and often overlap. Each has […]

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33 Self-Awareness Activities for Adults and Students

Having self-awareness means that you have a clear recognition of your overall personality.This includes your strengths and weaknesses, thoughts and beliefs, emotions, and sources of motivation. Having self-awareness helps you understand other people and how they view you and your actions.Many people assume that self-awareness comes easily and naturally, but this sense of heightened awareness […]

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What Is Mindfulness? (Includes Five Exercises Increase Mindfulness in Your Life)

One of the major current ideas for reducing stress, being happier and increasing focus in both spirituality and psychology is the concept of mindfulness.But what is mindfulness? Why does mindfulness matter? How can mindfulness help you to be happier and healthier? This post will answer all your burning questions on mindfulness. From the simple, “what is […]

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