Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.
This is a guest post by Niklas Goeke — adapted from his original blog post on 27 self-awareness activities. To learn more, I encourage you to check out his article, which provides detailed explanations for many of the strategies covered in the following blog post. Also, Nik is a writer, editor, and the owner of Four Minute Books. … Read more
Ever catch yourself replaying the same frustrating moment over and over in your head? Maybe it’s something someone said, a situation that didn’t go your way, or a past experience that still stings. The more you hold onto it, the heavier it feels. And before you know it, that anger starts to spill into other … Read more
Being thankful is more important than many people think. Studies show that thankfulness (or gratitude) is the primary variable in increasing life satisfaction. It is far more important than wealth (at least over around 40k income) or any other variable. It’s nice to pause and take time to be thankful for the important things. This … Read more
This article is was written by Scott Colby who has dedicated his life to sharing the message of gratitude. He’s an adventure lover who has always created businesses around his passions. If you’d like to discover a simple way to have gratitude conversations with the important people in your life, then be sure to check … Read more
Growing up, many people are taught to place other people first. Unfortunately, this often goes against human nature. Sadly, a lot of people are selfish naturally and tend to think about themselves first. This can harm their relationships with their family members, friends, coworkers, and loved ones. If you are looking for ways to be … Read more
What is mindful listening? How is it different from normal listening? Have you ever stopped and realized in a group conversation, meeting, or even just a talk with a friend that you really don’t even know what you’re talking about? If you’re like most people, this happens quite frequently. While you may be interested in … Read more
When you think of mindfulness, do you only think of adults? It seems like such a difficult practice to master, so it should be left up to adults to try, right? Actually, not really. There are great ways to make mindfulness practice both fun and engaging for children. If they start to learn early, they … Read more
Looking for movies about starting over? Perhaps you have pressed the proverbial reset button and are now looking forward to fresh beginnings. On the other hand, you might be hesitant to embrace the changes coming your way, but know that they’re inevitable and want to be prepared. Whatever the case, you’re going to love today’s … Read more
There is an app out there for everything these days; even for meditation and mindfulness. There are actually hundreds of these mindful apps available, promising to help users combat their anxiety, get better sleep, increase their focus, manage their weight, and more. But how do you know which one is right for you, or the difference … Read more
Finding the right faith-based motivational speaker can be a daunting task, especially if you are looking for credible and relevant Christian motivational speakers. To help you out, we’re introducing the top speakers in the Christian world. They say that faith can move mountains, and most of these individuals have demonstrated this in their own lives. … Read more