15 Best Meditation and Mindfulness Apps for 2024

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mindfulness apps | best mindfulness apps | meditation apps

There is an app out there for everything these days; even for meditation and mindfulness. There are actually hundreds of these mindful apps available, promising to help users combat their anxiety, get better sleep, increase their focus, manage their weight, and more. But how do you know which one is right for you, or the difference … Read more

15 Top Christian Motivational Speakers to Witness in 2024

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christian motivational speakers | famous christian speakers | christian motivational speakers female

Finding the right faith-based motivational speaker can be a daunting task, especially if you are looking for credible and relevant Christian motivational speakers. To help you out, we’re introducing the top speakers in the Christian world. They say that faith can move mountains, and most of these individuals have demonstrated this in their own lives. … Read more

10 Tips for Mindful Writing and Meditative Journaling

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mindful writing | power of mindful writing | mindful writing tips

What pops into your mind when you think of mindfulness and meditation? Do you picture yourself sitting in a quiet field soaking up the sun while slowly counting your breaths? Or maybe you think about a special cushion you sit on in your living room while visualizing a serene scene such as the aforementioned field. … Read more

How to Practice Mindfulness in 2024: The Complete Guide

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how to practice mindfulness | be mindful meaning | how to do meditation

Have you ever felt stressed, anxious, or overwhelmed by life? We live in a busy world. With emails and texts flying all around as you are stepping over your children’s toys and trying to get the dog fed while the food on the table is getting cold, you probably feel stressed out on a daily … Read more

Hedonic Treadmill Explained: Definition, Overview, and Examples

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hedonic treadmill | hedonic treadmill economics | hedonic treadmill example

Have you ever achieved a major goal, only to find yourself feeling empty once you have reached it? Or, have you ever gone on a shopping spree and felt happy for the rest of the day, but not after that? Why doesn’t that rush continue two days later, even though you still have all of … Read more

13 Ways to Love Yourself More and Be Happy

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how to love yourself | how to love yourself when you dont know how | how to love yourself and be confident

Have you ever been in love? Deeply, madly, passionately in love? With yourself? Yes… with yourself. After all, it’s easy to fall in love with another person… or at least convince yourself that you have. We’ve all been there. Thought, “he’s the one!” Or, “she’s perfect” … after just a few dates. Perhaps even on … Read more

10 Ways to Deal With Guilt or a Heavy Conscience

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how to deal with guilt | how to stop feeling bad about something you did | how to deal with guilt of cheating

Guilt is something we’ve all experienced at one point or another in our lives. If you’ve ever said or done something to hurt someone else and then experienced emotional distress, that is guilt. But do you know how to deal with guilt? Sure, it’s appropriate to feel guilty after doing something that deserves remorse, but … Read more

33 Self-Awareness Activities for Adults and Students

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self-awareness activities | self-awareness activities for students | self-awareness activities for adults

This is a guest post by Niklas Goeke — adapted from his original blog post on 27 self-awareness activities. To learn more, I encourage you to check out his article, which provides detailed explanations for many of  the strategies covered in this following blog post. Also, Nik is a writer, editor, and the owner of Four Minute Books. … Read more

19 Habits to Let Go of the Past & Live in the Present Moment

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letting go | how to let go | how to let go of the past

We have all experienced pain at some point in our lives.  It affects our overall well-being and can hurt us, mentally, spiritually and physically.  I know as well as anyone that pain is a really tough part of life. But how are you supposed to do to get rid of that dreadful feeling? If you … Read more

71 Daily Mindfulness Challenge Exercises & Ideas [2024 Update]

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mindfulness challenge exercise | mindfulness challenge ideas | daily mindfulness challenge exercise

​Looking for mindfulness exercises? Something to help you increase your daily mindfulness, in a hectic life? If so, then the following article ​details 71 ​mindfulness activities that can be added to any busy day. Granted, it is impossible to engage in all these exercises at once.  Trying to do so would cause you to neglect … Read more