Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.
What is mindful listening? How is it different from normal listening? Have you ever stopped and realized in a group conversation, meeting, or even just a talk with a friend that you really don’t even know what you’re talking about? If you’re like most people, this happens quite frequently. While you may be interested in … Read more
When you think of mindfulness, do you only think of adults? It seems like such a difficult practice to master, so it should be left up to adults to try, right? Actually, not really. There are great ways to make mindfulness practice both fun and engaging for children. If they start to learn early, they … Read more
Looking for movies about starting over? Perhaps you have pressed the proverbial reset button and are now looking forward to fresh beginnings. On the other hand, you might be hesitant to embrace the changes coming your way, but know that they’re inevitable and want to be prepared. Whatever the case, you’re going to love today’s … Read more
Want a simple way to find the good things in life? Then one strategy that can help is to create a gratitude list. A gratitude list is an actual psychological and emotional key that can unlock a greater sense of happiness about your life. At minimum, it’s an ideal way to gain greater clarity about … Read more
There is an app out there for everything these days; even for meditation and mindfulness. There are actually hundreds of these mindful apps available, promising to help users combat their anxiety, get better sleep, increase their focus, manage their weight, and more. But how do you know which one is right for you, or the difference … Read more