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Spirituality Habits

Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.

What Is Mindfulness? (Includes Five Exercises Increase Mindfulness in Your Life)

One of the major current ideas for reducing stress, being happier and increasing focus in both spirituality and psychology is the concept of mindfulness.But what is mindfulness? Why does mindfulness matter? How can mindfulness help you to be happier and healthier? This post will answer all your burning questions on mindfulness. From the simple, “what is […]

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71 Mindfulness Exercises for Living in the Present Moment

​Looking for mindfulness exercises? Something to help you increase your daily mindfulness, in a hectic life? If so, then the following article ​details 71 ​mindfulness activities that can be added to any busy day. Granted, it is impossible to engage in all these exercises at once. Trying to do so would cause you to neglect ​important tasks related to […]

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