Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.
Have you ever felt stressed, anxious, or overwhelmed by life? We live in a busy world. With emails and texts flying all around as you are stepping over your children’s toys and trying to get the dog fed while the food on the table is getting cold, you probably feel stressed out on a daily … Read more
Have you ever achieved a major goal, only to find yourself feeling empty once you have reached it? Or, have you ever gone on a shopping spree and felt happy for the rest of the day, but not after that? Why doesn’t that rush continue two days later, even though you still have all of … Read more
Have you ever been in love? Deeply, madly, passionately in love? With yourself? Yes… with yourself. After all, it’s easy to fall in love with another person… or at least convince yourself that you have. We’ve all been there. Thought, “he’s the one!” Or, “she’s perfect” … after just a few dates. Perhaps even on … Read more
Guilt is something we’ve all experienced at one point or another in our lives. If you’ve ever said or done something to hurt someone else and then experienced emotional distress, that is guilt. But do you know how to deal with guilt? Sure, it’s appropriate to feel guilty after doing something that deserves remorse, but … Read more
We have all experienced pain at some point in our lives. It affects our overall well-being and can hurt us, mentally, spiritually and physically. I know as well as anyone that pain is a really tough part of life. But how are you supposed to do to get rid of that dreadful feeling? If you … Read more
“Dear future me, I’d love to remind you not to grow old.” These words were written quite boldly in one of my first future self letters. I didn’t have a letter to future self example to work off at the time, but I instinctively knew I wanted to discuss the things that scared me with … Read more
Starting therapy for the first time can be a bit scary, especially if you’re not sure what to expect. To help ease your worries and get the most out of counseling, it’s important to set realistic goals for yourself. In this article, we’ll take a look at some easy and achievable examples of therapy goals … Read more
When I think about goals that I have made in the past, a common theme comes up. In hindsight, the purpose of my goals is typically to get something in the future that I didn’t have at the moment. For example: Make more money Lose weight Get organized But once those goals were reached (or … Read more
To truly find purpose and satisfaction in life, you first must identify your “why”. I’m sure you would agree that life is much more enjoyable once you’ve identified your why and incorporated it all facets of your life statement. Today, we will share 11 “what is your why” examples. These examples may help you discover your own … Read more
Looking for songs about traveling to fuel your next journey? In addition to recommendations for songs about going on an adventure and exploring, we’re sharing with you the best collection of songs to add to your playlist for a long drive home or during your next vacation. The Benefits of Listening to Music While Traveling … Read more