Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.
Looking for a way to increase your happiness? It’s simple, actually. You just need to develop a daily gratitude habit. Harvard Medical School published an article that discusses the association between happiness and gratitude. In this article, they gave several examples of studies that showed how the positive feelings generated by being grateful led to: … Read more
“Dear future me, I’d love to remind you not to grow old.” These words were written quite boldly in one of my first future self letters. I didn’t have a letter to future self example to work off at the time, but I instinctively knew I wanted to discuss the things that scared me with … Read more
Starting therapy for the first time can be a bit scary, especially if you’re not sure what to expect. To help ease your worries and get the most out of counseling, it’s important to set realistic goals for yourself. In this article, we’ll take a look at some easy and achievable examples of therapy goals … Read more
When I think about goals that I have made in the past, a common theme comes up. In hindsight, the purpose of my goals is typically to get something in the future that I didn’t have at the moment. For example: Make more money Lose weight Get organized But once those goals were reached (or … Read more
To truly find purpose and satisfaction in life, you first must identify your “why”. I’m sure you would agree that life is much more enjoyable once you’ve identified your why and incorporated it all facets of your life statement. Today, we will share 11 “what is your why” examples. These examples may help you discover your own … Read more
Looking for songs about traveling to fuel your next journey? In addition to recommendations for songs about going on an adventure and exploring, we’re sharing with you the best collection of songs to add to your playlist for a long drive home or during your next vacation. The Benefits of Listening to Music While Traveling … Read more
“Man is his own worst enemy.” No one is a bigger threat to you than yourself, as made evident by the fact that millions of people easily criticize and disparage themselves through self-hatred and self-loathing. Even though it is pretty common, self-loathing is not a personality trait but a serious psychological concern that calls for … Read more
Are you ready to take your intentions to the next level? The life you desire is within reach through different methods of manifestation. Some of the popular methods include the use of vision boards, positive affirmations, and manifestation journals. Manifestation is the process of bringing what you want into reality. It is based on the … Read more
When you’re on the spiritual path, the journey can often be confusing, lonely, and downright difficult. Fortunately, there are now apps that help to make the burden a bit lighter when it comes to your quest for enlightenment. From apps that offer step-by-step guides for different types of meditations to those that help you practice … Read more
Our core values influence how we live our lives. When we know our core values, making decisions becomes easier. We are also less likely to be swayed by other people’s opinions. Everyone has their own set of personal core values. Whether you’re aware of them or not, your personal values shape your relationships, determine your … Read more