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Spirituality Habits

Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.

What Is Mindfulness? (Includes Five Exercises Increase Mindfulness in Your Life)

One of the major current ideas for reducing stress, being happier and increasing focus in both spirituality and psychology is the concept of mindfulness.But what is mindfulness? Why does mindfulness matter? How can mindfulness help you to be happier and healthier? This post will answer all your burning questions on mindfulness. From the simple, “what is […]

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