71 Mindfulness Exercises for Living in the Present Moment

​Looking for mindfulness exercises? Something to help you increase your daily mindfulness, in a hectic life? If so, then the following article ​details 71 ​mindfulness activities that can be added to any busy day. Granted, it is impossible to engage in all these exercises at once.  Trying to do so would cause you to neglect … Read more

How to Start Journaling (and Make It a Daily Habit)

Journaling has several benefits for your overall health, and particularly your emotional health. It’s relaxing and helps you better understand your thoughts.

Have you ever tried to start a journaling habit, only to quit a few days later? Personally, my problem was always starting and stopping. I’d get excited about writing a daily journal, and for the first week, everything would go smoothly. Then, I’d get busy one day and decide that “missing one day won’t hurt.” … Read more