Thankfulness. Kindness. Self-love. Mindfulness. Self-awareness. Habits to help you get in tune with your “better self”.
Movies are a great way to temporarily escape the pressures of real life. In addition, there are movies that can make us think more deeply about certain topics. For example, our perspectives about our life’s purpose, our souls, and death become broader and more insightful after watching movies about the meaning of life. There are … Read more
You can feel it happening again. It may creep up slowly, but it progresses quickly. You know you are about to get angry. Anger is an uncontrollable force that takes us over and leads us to do or say things that we wouldn’t normally think we were capable of. When you hold on to it, … Read more
An attitude of gratitude carries us through life’s roller coaster ride. An article published in the Mayo Clinic website reveals that a daily gratitude habit provides a host of benefits for our physical and mental well-being. Today, we’ve rounded up a collection of the best songs about gratitude. They are wonderful reminders to appreciate the … Read more
Looking for movies about self-discovery? At some point in our lives, we are all compelled to embark on a journey to find ourselves. We desire the following: To discover our highest potential To determine our life’s purpose To find opportunities where we can best use our abilities During this period, we also begin the gentle … Read more
Have you ever found yourself worrying about different things? Have you ever felt that a sense of worry and stress often clouds big events and celebrations of your life? These feelings are so common among people. Humans are the wisest species of them all, and they get this label because of their ability to contemplate … Read more
Thousands of thoughts go through our minds each day at the conscious and subconscious levels. Most of them come and go as they please without you noticing or causing distress. Things become somewhat problematic when negative intrusive thoughts seep into our consciousness. Practically everyone experiences these thoughts from time to time, but they can get … Read more
Music is a powerful medium to help us cope with grief. The experience of losing someone dear to us can be difficult to express through words alone. Music transcends this limitation, providing an outlet through which we can remember and honor the memory of our departed loved ones. It is a tool that connects us … Read more
Musicians have long sought to capture the complexity of time. Yet, so often, it passes by so quickly. On other occasions, it drags on slowly, with minutes feeling more like hours. The thing about time that makes us uncomfortable is change. Songwriters have echoed this sentiment, creating music about the clock’s unforgiving nature. Here are … Read more
Have you ever heard the phrase, “Words have power!”? Well, it’s true. I know many of us grew up saying, “sticks and stones may break my bones, but words will never hurt me.” But that is so far from the truth. Words not only hurt others, but they hurt us. Many friendships and relationships have ended due … Read more
“Magic exists. Who can doubt it, when there are rainbows and wildflowers, the music of the wind and the silence of the stars? Anyone who has loved has been touched by magic. It is such a simple and such an extraordinary part of the lives we live.” – Nora Roberts Every once in a while, … Read more