Guilt

10 Ways to Deal With Guilt or a Heavy Conscience

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how to deal with guilt | how to stop feeling bad about something you did | how to deal with guilt of cheating

Guilt is something we’ve all experienced at one point or another in our lives. If you’ve ever said or done something to hurt someone else and then experienced emotional distress, that is guilt. But do you know how to deal with guilt? Sure, it’s appropriate to feel guilty after doing something that deserves remorse, but … Read more

13 Steps to Not Let Things Bother You So Much

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how to not let things bother you | how to not let things bother you in a relationship | how to not let things get to your head

Maybe you’re hanging onto sarcastic, demeaning comments from a family gathering… and it is eating you alive inside. You just can’t seem to let go of the worry stemming from it and would love to be able to learn how to not let things bother you so much! It is possible. Trust me. This article … Read more