13 Steps to Not Let Things Bother You So Much

how to not let things bother you | how to not let things bother you in a relationship | how to not let things get to your head

Maybe you’re hanging onto sarcastic, demeaning comments from a family gathering… and it is eating you alive inside. You just can’t seem to let go of the worry stemming from it and would love to be able to learn how to not let things bother you so much! It is possible. Trust me. This article … Read more

10 Tips on How to Deal With Guilt (or a Guilty Conscience)

Learn how to deal with guilt and shame, what is guilt, and how to stop feeling guilty about a mistake.

Guilt is something we’ve all experienced at one point or another in our lives. If you’ve ever said or done something to hurt someone else and then experienced emotional distress, that is guilt. But do you know how to deal with guilt? Sure, it’s appropriate to feel guilty after doing something that deserves remorse, but … Read more