11 Best Essential Oils for Anxiety (2020 Aromatherapy Oil Review)

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Imagine what it would be like to stand up in a crowd of people and give a speech…completely relaxed. Or come home from a long day at work and just be able to let it all go. Can you believe that using essential oils for anxiety can actually make a significant difference? In this article, … Read more

17 Best Essential Oils for Focus and Concentration (Our Selection for 2023)

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Improve focus and concentration by using the Best Essential Oils for Focus and Concentration.

Are you afraid that you have the attention span of a 3-year-old? Does your inability to sit still through an assignment or event for a short period of time cause great agitation, even anxiety? Do you often ‘lose’ items that, unfortunately, are staring you point-blank in the face? You my friend, suffer from a global … Read more

4 Best Mindfulness Games for Kids (Our Review for 2023)

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Teach children mindfulness using the Best Mindfulness Games for Kids.

Did you know that having fun can provide some of the best stress relief? Games can provide kids with a source of eustress, which is the “good” type of stress that keeps people feeling alive. Eustress refers to the sense of excitement that you get from finishing a project, meeting a challenge, or even riding … Read more

4 Best Mindfulness Games for Adults (Our Review for 2023)

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Practice mindfulness with the 4 Best Mindfulness Games for Adults that are fun and effective.

Have you ever noticed how when you are having fun you are able to put life’s stressors aside and just be happy for a little while? Having fun while playing a game will not only reduce your stress in the short term, but can also have lasting effects that make you a more relaxed person … Read more

Organifi Green Juice Powder Review (Our Review for 2023)

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You have probably heard about Organifi Green Juice, but are you still curious to see if it is right for you? There are many similar green juice powder products, but I found this product to be better than the others I had tried. After taking Organifi for the past few months (and seeing its effects … Read more

6 Best Gratitude Journals to Express Thankfulness (2023 Review)

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Learn how to start gratitude journaling and check out the Six Best Gratitude Journals to get started. #gratitude #happiness #personaldevelopment #personalgrowth #mindset #selfimprovement #inspiration #motivation

Living in a world of constant negative news, violence, and complaints, wouldn’t it be nice to learn how to refocus your attention on the positive things that are going on in your life? I know that when I focus on things I am grateful for, I tend to let go of the negativity that is … Read more

23 Top Meditation and Mindfulness Podcasts (Our Selection for 2023)

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Here are 23 of the best mindfulness podcasts to hep you live in the present moment.

Are you trying to reduce your stress and anxiety in this chaotic world? Over the past decade, research and studies have continued to show that practicing mindfulness can help reduce these issues and provide people with peace and calm. Mindful awareness is a concept that focuses on one’s attention in the present moment, and the … Read more

Five Best Pillows for Neck Pain (Our 2020 Review)

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Here are the 5 Best Pillows for Neck Pain and leaarn how they can help relieve neck pain and discomfort during sleep.

Many people have a hard time sleeping through the night. Between trying to get comfortable and getting back to sleep after you wake up, it can feel like nights last forever. You toss and you turn, but you just can’t seem to get in the perfect position to fall asleep and stay asleep. The solution … Read more

7 Best Essential Oils for Headaches (Our 2023 Review)

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Use the Best Essential Oils for Headaches and learn how to get rid of headaches using aromatherapy.

I try to use as many natural remedies as possible for any health problems that come up. Over the counter medications can be a fine headache solution. When you must go that route, you can’t beat their strength. But I feel like treating my health in a more natural way is better for me unless … Read more

5 Best Adjustable Height Desks and Converters for 2023

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adjustable height desks | adjustable standing desk | l shaped adjustable desk

Most of us have the best intentions when it comes to our health. We are always looking for ways to improve it. However, time often becomes a huge factor that we have to overcome on this quest to better ourselves. We may want to do healthier things, but we may also need time to accomplish … Read more