Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…
The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor to their exercise routine. Many people … Read more
Struggling to find the time to give your family healthy meals? Meal kit delivery services can be a fantastic time-saver for busy couples and families who don’t want to compromise on delicious and healthy home-cooked meals just because their lifestyle is hectic. But all meal delivery services are not equal. Or even structured in the … Read more
It’s that time again. Winter is upon us. While you might not need to cover yourself in holiday lights when you go outside for a run, as the days get shorter and daylight is limited, it is a good idea to look into headlamps for running. But how do you know which one suits you? … Read more
Hiking outdoors is an exciting alternative to going to the gym if you want to get some cardio exercise. A lot of men choose to go hiking not only because of the physical exercise that it provides, but also because of the nice views, fresh air, and sounds of nature. Hiking in nature has specific … Read more
Did you know that eczema and psoriasis affect about 42.5 million Americans? If you are suffering from one of these diseases, then you know about the pain and discomfort that is associated with them. So, what do you do to treat it? While there are a lot of prescription drugs on the market for these … Read more
Do you have a hard time getting out of bed in the mornings? Do you find yourself wishing for a nap throughout the day? If so, you are in good company. While caffeine is commonly found in office break rooms to help energize adults who are barely making it through the day, reaching for an … Read more
A quality walking routine needs a quality pedometer. In this article I focus on helping you find the best pedometer for 2018. Regardless of your level of fitness, walking every day can have a significant positive impact on your health, energy levels, fitness and overall happiness. Daily walks are one of the most important habits … Read more
Imagine what it would be like to stand up in a crowd of people and give a speech…completely relaxed. Or come home from a long day at work and just be able to let it all go. Can you believe that using essential oils for anxiety can actually make a significant difference? In this article, … Read more
Are you afraid that you have the attention span of a 3-year-old? Does your inability to sit still through an assignment or event for a short period of time cause great agitation, even anxiety? Do you often ‘lose’ items that, unfortunately, are staring you point-blank in the face? You my friend, suffer from a global … Read more
Did you know that having fun can provide some of the best stress relief? Games can provide kids with a source of eustress, which is the “good” type of stress that keeps people feeling alive. Eustress refers to the sense of excitement that you get from finishing a project, meeting a challenge, or even riding … Read more