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At a Glance: Our Picks for the Best Essential Oils for Focus and Concentration
- Rocky Mountain Oil Focusing Blend
- Rocky Mountain Oil Energize
- Rocky Mountain Oil Tohi Burst Blend
- Rocky Mountain Oils Vetiver Essential Oil
- Rocky Mountain Oils Cedarwood Essential Oil
- Rocky Mountain Oils Rosemary Essential Oil
- Rocky Mountain Oils Eucalyptus Essential Oil (Eucalyptus Radiata)
- Rocky Mountain Oils Peppermint Essential Oil
- Rocky Mountain Oils Organic Lemon Essential Oil
- Bay Laurel Essential Oil
- Rocky Mountain Oils Patchouli Essential Oil
- Dalmatian Sage Essential Oil (Salvia officinalis)
- Holy Basil Essential Oil
- Rocky Mountain Oils Sandalwood Essential Oil
- Rocky Mountain Oils Frankincense, Sacred Essential Oil
- Rocky Mountain Oils Lime Essential Oil
- Thyme ct. thymol Essential Oil
Are you afraid that you have the attention span of a 3-year-old?
Does your inability to sit still through an assignment or event for a short period of time cause great agitation, even anxiety?
Do you often ‘lose’ items that, unfortunately, are staring you point-blank in the face? You my friend, suffer from a global pandemic – a lack of focus or the inability to concentrate.
A lapse in judgement, forgetfulness, mental confusion and fogginess, and a lack of vigilance are a part of the equation.
But, don’t sweat it!
Today you’ll learn how to use essential oils to focus and concentrate.
How Essential Oils Can Help You Focus & Concentrate
The popularity of and interest in essential oils to enhance psychological health continue to grow, as more people experience their beneficial effects.
The fact is, when essential oils are inhaled, they evoke more than just a “feel good” vibe. Although more is to be explored in aromatherapy, especially with regards to clinical use, the information we have on how essential oils affect one’s focus and concentration, is enough to get us by. Essential oils do enter the bloodstream through different modes of application, and this action affects the nervous system, which includes the brain and other organs.
While some essential oils mimic the analgesic-like effect of painkillers, others contain neuroprotective properties. These protect against the degradation of the nervous system, reducing the rate at which brain function deteriorates over a period of time. They enhance electrical activities in the brain, and have a direct impact on cognition, including your ability to remember, focus, and concentrate.
In fact, some essential oils increase alertness and focus by diminishing frontal alpha and beta power. These beautiful oils might look ‘simple’, but a single essential oil can contain over 100 chemical properties, all naturally-occurring. These potent chemicals are responsible for an essential oil’s impact on focus and concentration.
To help you focus and concentrate, the recommended essential oils from Rocky Mountain Oils (RMO) are worth exploring. We mainly recommend these oils, because we believe that 100% pure essential oils are necessary to reap the benefits of aromatherapy, and that’s what RMO delivers. Feel free to read more about how you can identify fake and pure oils.
17 Best Essential Oils for Focus and Concentration (Our Selection for 2024)
Many essential oils can be used to improve your ability to focus and concentrate, but this detailed list contains the top 17 choices for 2024.
1. Rocky Mountain Oil Focusing Blend
The day glimmers with radiant beauty.
You’re driving to meet with friends at a dashing location, but you can’t seem to forget what transpired at work earlier. Consumed with agitation and flash floods of untoward memories, you drive your bumper straight into the fender of an unfortunate motorist.
That scenario sounds a bit stretched, but it isn’t an isolated situation. A lack of focus on your part could cause lives.
Accidents happen so many times because of mental preoccupations.
If ruminating on past memories is a pastime hobby, you need the “Focusing’ Blend. This concoction of mood-enhancing essential oils fortifies the mind.
The marriage of frankincense, rosemary, holy basil, peppermint, and basil gave birth to Rocky Mountains ‘Focusing’.
It’s an ideal, supportive cohort to travel with when you need to clear the air, remove mental distractions, and stay present.
With ‘Focusing’, you dispel overwhelming mental fog and avoid accidents that may occur as a consequence of distractions.
Maybe you aren’t as distracted while traveling.
Well, ‘Focusing’ does a superb job at keeping you awake and alert while you bustle to get work done.
How to Use:
- Diffuse 20 drops of ‘Focusing’ in the mornings, or whenever you’re about to settle down with mentally draining assignments and projects.
- Create your very own massage cream that’s hydrating and rich to the skin. Surprisingly, the ingredients in this blend not only promotes focus and attentiveness, but they support your skin’s health.
Your cutis will be hydrated, while your cognitive ability blows off the charts.
To make, gather your ingredients:
- 30 drops of Focusing Blend
- 1 cup of shea butter
- 1 teaspoon of fractionated coconut oil.
As shea butter is solid, combine with your coconut oil and mix thoroughly to soften your butter a bit. This is to ensure that you’re able to easily work your ‘Focusing’ blend with the mixture.
Follow up with ‘Focusing’ and mix again to integrate everything.
It’s best to massage the upper body with this blend, especially to benefit more from its aroma. For me, a full body massage is always an option, especially since I love shea and coconut oil.
Note: You can melt your shea butter.
I often go through the hassle of mixing it into a creamy consistency, because it’s a fetish, and I probably have too much time on my hands. Either way, melt your shea butter and get it over with.
2. Rocky Mountain Oil Energize
Don’t put your explicit trust in sugary or caffeinated beverages. They do come with a bit of oomph to keep you clear-headed, but the “high” offered is transient and dangerous.
Rocky Mountain’s Energize imbues the mind with stamina and vigor.
Energize combines the citrusy fragrance of lime and spicy, pungent essence of clove essential oil to wake-up your brain when it’s slouchy.
The aroma is reminiscent of spring, but its stimulating effect on the mind is what drives Energize.
Do you need to rise before the morning sun but hate the idea?
Ditch morning grogginess by waking up with this blend of oils. It’s that morning pick-me-up that melts confusion, improves mental, and physical performance.
With Energize, you get all the motivation you need to face grim tasks and stress with a renewed and focused outlook.
How to Use:
- Diffuse 10 drops of ‘Energize’ with 3 drops of rosemary in the mornings to encourage focus and alertness.
- To make a room spray (use if you don’t have a diffuser), combine 20 drops of Energize in 30 ml of ethanol (or pure alcohol), and 20 drops of cedarwood and peppermint each.
Combine your essential oils with your ethanol. Ethanol will dilute the essential oils.
Add the mixture to a spray bottle, and then fill with water. Use to spray your space in the mornings and afternoon. It’s also ideal for using at work in your very own office.
If you work closely with others, a personal diffuser is a good option to consider.
3. Rocky Mountain Oil Tohi Burst Blend
Supplements are great aids to steer mental and emotional health in the right direction. The Tohi Burst is one such supplement.
The careful marriage of herbs, vitamins, and essential oils, including lemon, mint, and others, will infuse you with mental clarity as never before.
Are you prone to falling asleep as soon as the clock strikes noon?
Tohi Burst is that supportive friend to count on when you need to stay awake and remain alert to get stuff done.
This blend of natural ingredients is a tough cookie, that’s definitely created to handle tough, mental taxing jobs.
Mental clarity and physical stamina are clearly engraved on Tohi’s resumé, so if you’re looking to improve on your sharpness, this big guy has all the qualifications to get the job done.
How to Use:
Take 2 supplements daily. It’s best to take in the mornings and afternoons.
5. Vetiver Essential Oil
The woody-earthy aroma of vetiver (Vetiveria zizanioides) is a strong stimulant. It affects the sympathetic nervous system by inundating a rush of hormones —norepinephrine and adrenaline— causing arousal and alertness in the body.
This action is equivalent to the emotions felt the last time you chugged down a mug of coffee (or caffeinated drink). You got a mental kick and was likely left boosted to tackle a giant.
With sufficient adrenaline released, your brain is supercharged to perform better because you’re more focused and alert.
Do you find it a challenge at times to recollect and retain information? This rooty oil is rooting for your success; and may well be the wings your feet need to process information better and acquire new skills.
Do you sit at a desk for hours rattling your brain, all while struggling to remain attentive and alert? This study using vetiver, shows how the oil may “suppress the decline in attention” when viewing a computer screen.
How to Use:
- Add 10 drops of vetiver to your diffuser and inhale.
- Add 15 to 25 drops of vetiver to a 10ml roller bottle. Fill the bottle with fractionated coconut oil. Use to roll along the neck. Lightly massage into the skin thereafter.
5. Cedarwood Essential Oil
Cedarwood’s (Cedrus atlantica) deep, musky-woody essence brings you back to earth.
Does your mind wander or daydream at the most inopportune times? It’s not difficult to become so engrossed and trapped in your beautiful world of escape, that important moments dance by.
Don’t sit there and act coy; it happens to the best of us. I’ve often asked my husband to reiterate a message, simply because I was fantasizing, and unable to focus on the now.
Cedarwood oil takes you back to earth. It stabilizes the emotions when you feel disconnected and spacey, like staring into nothingness when your undivided attention is required.
As a grounding volatile oil, cedarwood’s action on quieting anxiety is what really drives focus and concentration. Once the mental noise is reduced, cognition takes control of the game.
How to Use:
- Combine 4 drops of cedarwood and patchouli oil each in 5ml of St. John’s Wort base oil.
St. John’s Wort oil as a carrier for your essential oils, has therapeutic value of its own. It has cognitive enhancing properties and, as such, will add to this blend.
Use the blend to massage the chest, neck, and back region. This blend makes a single dose. Repeat as needed.
- Diffuse 10 to 20 drops of cedarwood essential oil.
6. Rosemary ct. cineole Essential Oil
On some days, a dark cloud sits on my mental imagery. Breathing life into ideas becomes difficult, and this in my line of work as a full-time writer is devastating. It gives me chills just talking about it.
Does that sound like you?
Maybe you have crushing deadlines to face, but your mind runs wild like a feral cat. Your mind simply cannot sit still, not even for a moment.
Story of my life! Welcome to the club.
The ability to quiet distracting thoughts and get stuff done is priceless; and rosemary oil does a great job at silencing the uproar.
My confidence has grown using rosemary, knowing that over 100 participants in a study experienced the focus-infused capability of using this medicinal-fragranced oil.
Do you also struggle to give attention to detail and recollect information received from others?
Through stimulation of the cerebral cortex in the nervous system, rosemary’s aroma arouses cognitive processes. This action increases your ability to concentrate and remember.
So, before you inquire about the whereabouts of your glasses that are obviously perched on top of your head, or uproot your entire home looking for your car keys, start incorporating rosemary in your regimen.
You’ll sharpen your memory and save quality time searching for misplaced items.
How to Use:
This blend is stimulating and restorative to the nervous system and dispels mental fatigue, so that you can remain alert and driven to get stuff done.
To make, combine 4 drops of rosemary oil with 3 drops of tea tree in 5ml of St. John’s Wort oil. Use to massage the back, neck, and chest region.
Avoid using rosemary oil close to the faces and noses of young children. Avoid rosemary oil if you’re prone to epilepsy and convulsions.
7. Eucalyptus Essential Oil (Eucalyptus Radiata)
Eucalyptus is esteemed as the “oil of wellness”. Its crisp, medicinal aroma digs deep to liberate your mind from the tight shackles of confusion.
When you’re unable to give exclusive attention to a task, this powerhouse of an oil rushes in to save the day.
As a strong advocate of mental clarity and perspective, the 1,8-cineole content of eucalyptus is the fuel behind the oil’s effectiveness. Like rosemary, cineole as a constituent, gives eucalyptus its ability to shoot a lack of attentiveness down.
So, the next time a clear and level-headed perspective seems elusive, especially as a result of anxiety, eucalyptus oil keeps your thoughts above water.
How to Use:
Add 3 to 4 drops of eucalyptus radiata to a tissue or sturdy napkin. Inhale the aroma from the napkin when you need a mental kick. An alternative is to diffuse 10 drops of the oil.
Don’t use eucalyptus around babies and sensitive infants. Avoid using if you’re prone to epilepsy and convulsions.
8. Peppermint Essential Oil
This oil sits on a pedestal in my household. If I could add meaning to how integral peppermint is to my health and wellness, a radiant queen sitting on gold and emeralds is the word picture conjured up in my head.
In a powerful alliance with eucalyptus oil (eucalyptus globulus), peppermint is used to clear my husband’s congested sinuses, while acting as a stimulant alongside rosemary to stimulate hair growth on my thinning edges.
But, the foremost thing to rave about with peppermint, is its undying loyalty to grant often-confused subjects (like myself), clarity and alertness.
Its minty, sharp aroma keeps me upbeat and alert. As a matter of fact, a study pitching peppermint oil against ylang-ylang shows the refreshing oil’s enhancing effect on cognition. While ylang-ylang reduced cognitive function, peppermint enhanced alertness.
So, the next time you have a stockpile of things to get done in a short window, but aren’t able to set your racing, unfocused mind straight, peppermint oil is the kick in the derriere you need to settle down.
How to Use:
- Diffuse 10 drops of peppermint oil.
- Combine 3 drops of sage (Dalmatian) with 4 drops of peppermint in 10 ml of St. John Worts oil. Use to massage the neck, back, and chest region.
9. Organic Lemon Essential Oil
Busy days impair judgement.
With so many errands to run, chores to tackle, and social interactions to honor, making the best decisions could seem like a Herculean task.
I don’t know about you, but when my day is cumbersome, sound judgement and logic take its leave.
Don’t get me wrong, our brains were designed to do extraordinary things, but when pushed constantly without hitting the reset button, it gets confusing up there.
But, with the energetic, invigorating nature of lemon essential oil, you get to eat your cake and have it.
Yes, you get to check those items off your agenda and still end the day with your mental faculties in full gear.
Are you a professional at forgetting stuff? Research hints that lemon oil may be explored to tackle neurodegenerative diseases. Don’t roll your eyes just yet. You may not be stricken with a neurodegenerative disease, but how many times have you experienced some of its symptoms?
Since our inability to focus and remain alert could be a consequence of memory lapse and forgetfulness (all symptoms associated with neurodegenerative diseases), using lemon could enhance cognitive processes, with a focus on retaining or remembering things.
How to Use:
Diffuse 10 drops of lemon and 4 drops of copaiba essential oil to beat mental fogginess and disorientation.
10. Bay Laurel Essential Oil
Some jobs involve a certain level of meticulousness than others, especially when more brain power is involved.
Completing a job that requires a keen attention to detail, in-depth, thorough research, and analytics, does drain one’s mental faculty.
Does this description resonate with you?
You could go far with bay laurel.
The oil is a mental powerhouse, as it’s equipped to deal with vigilance performance.
Are you especially looking to acquire a new, challenging skill? Or, perhaps you’re merely interested in reading more, but get easily distracted.
Whatever it is, bay laurel essential oil is here to support your learning habits, especially if you’re easily flustered mentally.
How to Use:
Diffuse 10 drops of frankincense and 4 drops of bay laurel.
11. Patchouli Essential Oil
Patchouli is an oil after my own heart.
The deep, musky aroma infuses my thoughts with happiness, and reminds me of new beginnings and serenity.
I massage this oil onto my skin on most days; yeah, I’m that devoted.
Patchouli is like fine wine. It’s one of those essential oils that improve in therapeutic value as it ages.
With its balancing effect, patchouli oil digs deep to identify deep-seated emotional issues that may be restricting your full capabilities.
Are you easily aroused or stimulated when handling tasks that aren’t necessarily panning out as you’d like them to?
Do you often allow past mistakes, perhaps guilt, and other negative emotions to consume your waking hours, so much so that you’re unable to concentrate or give attention to what’s important?
The beautiful, balancing aroma of patchouli irons out the emotional kinks and funk, so that you can function.
As a strong advocate of emotional clarity, patchouli’s earthy essence balances your overactive mind, so that it can remain attentive.
When your emotions blow-up like fireworks, patchouli’s sedating arms quiet the madness.
How to Use:
- Diffuse 10 to 15 drops of patchouli essential oil.
- This combination is definitely worth trying. It’s one of my favorites, and I guarantee you’ll love it.
To make, combine 5 drops of patchouli and Atlas cedarwood essential oils each in a teaspoon (5ml) of extra virgin olive oil. Use to massage the back, neck, and chest region.
An alternative is to diffuse patchouli and Atlas cedarwood oils together. The deep, musky fragrance will definitely remind you of the earth.
On a side note, these two combinations make an excellent perfume blend for men. Just putting that out there.
12. Dalmatian Sage Essential Oil (Salvia officinalis)
This genus of sage was commonly explored in traditional tonics to intensify brain function.
Much can be said today about the oil’s attributes, as its major components wield a potent neurotrophic and cholinergic effect on the Central Nervous System.
Think for a moment about the degenerative influence chronic stress and depression hold on the brain.
When you’re plagued with constant emergence of gloom, despair, hopelessness, and negative hogwash, how does your brain feel?
Unquestionably, cognitive impairment will set in, and a plethora of research speaks to that fact.
With Dalmatian sage’s antidepressant and anxiolytic effect, however, you’re in a better position to cope.
Since cognitive impairment makes it difficult to learn, memorize things, and stay alert, adding Dalmatian sage as a consistent regimen is likely to feed your brain with goodness.
Whether healthy, or otherwise, research hints that the oil improves cognitive performance.
Dalmatian sage interacts a lot like lime oil because of its cholinergic effect, to which I expound on further in the article.
But, if you’re in the mood to relax with a cup of tea and get into the science behind the oil, dig into the juiciness of this research.
How to Use:
Add 5 to 10 drops of sage and 4 drops of lemon in a diffuser.
Children under the age of 15 should not use Dalmatian sage topically or otherwise. Avoid using sage if pregnant and breastfeeding. Don’t use if you have a history of convulsions or epilepsy.
13. Holy Basil Essential Oil
The stimulating oil of holy basil has a particular crispness to its aroma that’s mentally refreshing.
One study conducted with the aid of healthy adults showed how promising holy basil’s chemical profile is to enhancing cognition and shielding vital nerve cells from damage.
Bustling days where you’re prone to forgetting what needs to be done has no hold on holy basil. This was reported in another study, where participants “improved from forgetfulness”.
So, the next time you’re inclined to run around like a headless chicken, trying to stay focused on the task at hand, holy basil is that ‘divine’ aid to run to.
How to Use:
- Relinquish mental exhaustion and improve your ability to remember by diffusing 5 drops of basil, peppermint, and Helichrysum essential oils each in a diffuser.
- Diffuse 5 drops of holy basil, eucalyptus, and copaiba essential oils each.
14. Sandalwood Essential Oil
Have you ever felt devoid of physical and mental stamina to think with clarity?
A lot can contribute to these emotions, but stress, fatigue, and burnout are just a few at the tip of my tongue.
Sandalwood’s essence is all about cutting down stress into bite-sized, manageable pieces, so that you can stay clear of mental gloom and confusion.
It’s a powerful aid for focus and concentration, so don’t be afraid to get creative and use like the mad hatter, with safety in mind, of course.
How to Use:
- Diffuse 10 drops of sandalwood and 5 drops of frankincense essential oil.
- Combine 4 drops of sandalwood and Atlas cedarwood oils each in 10 ml of St. John’s Wort oil. Use to massage the neck, back, and chest area.
15. Frankincense, Sacred Essential Oil
Frankincense is dubbed as the king of aromatherapy.
This majestic oil has been infecting lives with its awesomeness since Biblical times.
It may be the oil’s ability to augment the brain’s cholinergic system that increases how well we attune our mental fortress to remain attentive.
Frankincense has a huge impact on spatial learning and memory, which means you’re in a better position to gather your thoughts and regroup so as to feel more alert.
As a bonus, the oil is widely explored as a meditation aid, so if on any given day you’re ready to block out distractions, frankincense is definitely a worthwhile consideration.
How to Use:
- Diffuse 10 drops of frankincense and 5 drops of bergamot essential oil.
- Combine 6 drops of frankincense with 2 drops of lemon oil. Add 10 ml of olive oil to dilute. Use to massage the back, chest, and neck region.
16. Lime Essential Oil
Have you ever tried explaining a situation, but the words won’t roll off the tongue, or you couldn’t find a suitable description to make your point?
This incessant groping for the ‘right’ word has a lot to do with your ability to concentrate.
It’s frustrating; and even my husband realizes that after a hectic day of fulfilling clientele expectations in the office, my words aren’t as polished and calculated.
Can you relate?
It’s difficult to make decisions when your brain is tired. Your ability to focus is thrown out the door, and confusion screams in your face like an upset child.
Fortunately, the zesty aroma of lime not only invigorates the body and mind but affects memory.
Lime essential oil has shown triumph in restricting acetylcholinesterase and butyrylcholinesterase activities in the brain. Don’t worry about these two intimidating words. Let’s call them AChe and BChE to avoid twisting the tongue.
AChe and BChe are enzymes of the cholinergic system (a system within the Central Nervous System).
This system is linked to cognition, which encapsulates how you memorize things and attune to a specific situation despite having a million and one thing happening simultaneously.
As AChe and BChe disrupt or breakdown the activity of acetylcholine (ACh), this could cause a deficit. This deficit is often seen in individuals with neurodegenerative diseases like Alzheimer’s.
With high contents of terpenoids, lime essential oil mildly inhibits how acetylcholine is broken down by AChe and BChe, which may enhance or boost cognition and improve your brain’s capacity to learn and remain alert.
How to Use:
- Diffuse 10 drops of lime, 5 drops of patchouli, and 2 drops of lemon verbena.
- This citrusy-blend will leave you perky and energized. Combine 1 drop of lime, 3 drops of sweet orange (Citrus sinensis), and 2 drops of grapefruit oil in a 10 ml carrier base to dilute.
Use to massage the neck, chest, and back region lightly.
17. Thyme ct. thymol Essential Oil
As an agent of emotional stability and renewal, thyme ct. thymol wards off mental confusion and distractions.
The spicy-herbaceous aromatic oil wears a powerful fragrance that inhibits how AChe breaks down an important enzyme that influences memory and thinking ability.
Based on research, the carvacrol and thymol chemotypes of thyme essential oil may well be explored extensively for neurodegenerative diseases.
As the oil decreases cognitive impairment, confusion, and disorientation, thyme oil may well be the pick-me-up you need when a lack of focus sets in.
How to Use:
To boost memory and concentration, diffuse at least 5 drops of thyme and 10 drops of rosemary oil together.
How to Use Essential Oils for Focus & Concentration
There are many options at your disposal when it comes to supporting your psychological health, namely memory and cognition, with aromatherapy.
The short and spicy recipes given at the end, under the description of each oil, offer a ‘taste’ of what it’s like using said essential oils for focus and concentration.
The modes/routes of application to follow, show how you can use plant-based extracts to improve focus and concentration.
Topical
Topical administration of essential oils, diluted in a carrier or base oil, is an effective route of application.
Not only are the oils absorbed into the bloodstream through the skin, but you also benefit by inhaling its fragrance.
It’s the best of both worlds if you ask me.
You can apply the recommended essential oils through various ways, but I’ll only highlight two options.
- A massage: A massage not only encourages focus and concentration, but when done right, boosts circulation and dispels stress. A rule of thumb is to always dilute your essential oils before applying to the skin.
- A bath: Before tackling assignments and projects that’ll likely ruffle your feathers, or require immense attention to detail, why not take a bath? This not only relaxes the mind but sets the momentum.
As essential oils are insoluble in water, using them in baths can cause skin irritation if not diluted properly. If you merely pour essential oils in your bath water, they’ll merely float to the top in droplets and smile at you.
You can dilute your essential oils with a vegetable oil to avoid skin irritation, but you’ll still have a greasy bath experience. To enjoy a therapeutic, mind-enhancing bath, it’s best to dilute your essential oils using a solubol. Use according to the manufacturer’s instructions.
Inhalation
This is one of the quickest and safest ways to use essential oils for focus and concentration. Each essence can be inhaled using various methods, but only a few are mentioned below.
- Direct from the bottle: To dispel confusion and boost mental clarity, you may choose to pop open a bottle of a recommended essential oil from the list. Slowly moving the bottle back and forth, a few inches away from the nose, allows the aroma to enter the airways, and from there disperse.
Do take deep inhales of the aroma.
- Hand Cup: Another method is to pour 1 to 2 drops of a single oil (or blend) into the hand, and then use both palms to warm the oil by rubbing. Immediately, with eyes closed and hands cupped over the nose, take deep whiffs.
I rarely recommend this method of application, and it should only be used in emergencies or cases where you encounter a quick onset of confusion or mental frustration. This route isn’t suitable for children. Ensure to watch your hands thoroughly with soap after.
- Tissue: Another way to inhale the oil is to place 5 to 6 drops on a sturdy tissue, (or handkerchief) and take occasional inhales when you need support. Using a firm towel does hold the fragrance longer than paper towels. Always use fewer drops if elderly or pregnant.
- Diffuser: You may choose to use a diffuser to support your journey to attain better clarity and focus. A diffuser disperses essential oils into the air in a regulated way. This ensures that the air isn’t inundated with the aroma, as some oils are potent and may give you a headache, or you might even start tasting the oil in your mouth.
For this very reason, avoid leaving your diffuser on 24/7. Modesty dictates that you diffuse for at least 15 minutes, and then turn off the diffuser to rest for another 30.
As there are various types of diffusers, some using water, heat etc., you may want to consult the manual to determine how you diffuse your oils, as this will largely depend on your diffuser type.
- Room spray: If you don’t have a diffuser, they can be sourced at a reasonable price, but if you’re short on cash, a spray can be made and used.
A room spray can be made by combining essential oils with water. However, I usually try to dilute my oils in ethanol or pure alcohol, although it’s not being sprayed directly to my skin.
Note: You’ll never (ever!) need to administer essential oils for focus and concentration through oral use, unless taking an essential oil-infused supplement, which will also provide additional support.
One more thing, if you have furry friends —dogs, cats, birds etc., be careful when you diffuse essential oils around them. Some essential oils are toxic to young animals. If you have to diffuse, do it in another room.
Final Thoughts on Essential Oils for Focus & Concentration
There’s no perfect mind and using essential oils definitely won’t give you one.
With regular use, however, fewer mentally confusing and agitating days will be encountered.
You’ll bask in an increased level of sharpness and attentiveness, one never before experienced.
While you use essential oils, it’s also important to get sufficient rest. Don’t push ahead days on end without sleep, and expect not to experience a mental crash. Life doesn’t work like that, although some of us wish it did.
As you consider what oils and blends to use for focus and concentration, remember that your level of alertness affects how you perform and will determine results.
Protect your mental health, start incorporating essential oils, and get up feeling revived, refreshed, and renewed.
Don’t forget to head on over to the recommended oils; you’ll be happy you did.
I’ve even condensed the list of suggested oils below for quick access.
- Rocky Mountain Oils Vetiver Essential Oil
- Rocky Mountain Oils Atlas Cedarwood Essential Oil
- Rocky Mountain Oils Rosemary ct. cineole Essential Oil
- Rocky Mountain Oils Narrow-Leaf Eucalyptus Essential Oil (Eucalyptus Radiata)
- Rocky Mountain Oils Peppermint Essential Oil
- Rocky Mountain Oils Organic Lemon Essential Oil
- Rocky Mountain Oils Bay Laurel Essential Oil
- Rocky Mountain Oils Patchouli Essential Oil
- Rocky Mountain Oils Dalmatian Sage Essential Oil (Salvia officinalis)
- Rocky Mountain Oils Holy Basil Essential Oil
- Rocky Mountain Oils Sandalwood Essential Oil
- Rocky Mountain Oils Frankincense, Sacred Essential Oil
- Rocky Mountain Oils Lime Essential Oil
- Rocky Mountain Oil Thyme ct. thymol Essential Oil
- Rocky Mountain Oil Focusing Blend
- Rocky Mountain Oil Energize
- Rocky Mountain Oil Tohi Burst Blend
Samantha Burris is a full-time creative wordsmith with an insatiable desire for all things essential oil. Years spent learning aromatherapy from Robert Tisserand, Julia Lawless, Jane Buckle, and other moguls within the aromatherapy niche, has equipped her with practical knowledge, with onus on creating safe, synergistic essential oil blends to support her family’s physiological and psychological well-being. It’s her desire to take the plunge and invest in becoming a Clinical Aromatherapist.
