Do you ever find yourself in a class or a meeting, all of a sudden realizing that you have no idea what the lecturer is talking about because you have been thinking about your grocery list or weekend plans? If you are anything like I am, you often find your mind wandering without even realizing that it is happening.
Focus and concentration are difficult to come by these days, especially in our fast-paced culture of constant distractions. With texts and emails constantly buzzing in our pockets and task lists growing by the hour, it is hard to keep up sometimes.
So what do you do to help improve your focus and concentration? Do you turn to coffee, soda, or another form of caffeine and then deal with the sudden drop in energy later? Or maybe you make an attempt to block out irrelevant thoughts throughout the day, but they inevitably keep finding their way back into your mind.
Using essential oils for focus and concentration is a great way to keep focused throughout the day without having to deal with side effects or frequent trips to the restroom after drinking too much coffee. Here, we will talk about the 17 best essential oils you can use to help improve your focus and concentration.
Don't have time to read the entire post?
Here are our top choices for essential oils for focus and concentration (plus their Amazon links)!
Has immune-supporting propertiesHas immune-supporting propertiesVetiver Essential Oil
The popularity of and interest in essential oils continues to grow as people are seeing their beneficial effects. Essential oils are extracted from plants and other natural materials, and have been used for centuries for their physical, mental, and emotional health benefits.
There are a lot of essential oils available in the marketplace today. With such a wide variety, it may seem difficult to figure out which oil is best for you when you are first beginning to experiment with them. One of the main differences you will see among different oils is their method of application. Oils can be applied topically, inhaled, or ingested.
How to Use Essential Oils
People typically use topical oils to care for skin conditions or treat wounds. However, many essential oils are very concentrated, and therefore cannot be put directly on the skin. Concentrated oils must be diluted using a carrier oil such as coconut oil so they do not cause further irritation. The ratio of carrier oil to essential oil should be relatively high—for example, for one teaspoon of carrier oil, only about three drops of essential oil should be used.
Essential oils can also be diluted and used in a hot or cold compress, added directly to a hot bath, or even added to an unscented lotion. When applying oils topically, it is best to massage the affected area first to help increase blood circulation.
This will help the oil absorb into the skin faster. It is best to test a small area of your skin before applying essential oils so you can test for allergic reactions. Just put a small dab of your oil of choice mixed with your carrier oil on the inside of your arm, and check often for irritation or burning. If you have a reaction, don't use the solution anywhere else.
Inhaling essential oils can improve one's mood, alleviate symptoms of depression and anxiety, and even provide some relief for a common cold or flu.
When you inhale oils, the scent quickly travels to the brain, lungs, limbic system, and respiratory system, which work together to affect stress, memory, blood pressure, hormone balance, and heart rate. This is why you may associate specific scents with various life experiences.
There are several ways in which oils can be inhaled.
Using a Diffuser
With a diffuser, you can choose to either use your oils at full strength or dilute them with water. The diffuser helps the oils evaporate and create the scent in the air.
Some diffusers use heat to accelerate the evaporation process, but oils really should not be heated because it can change their chemical makeup.
You can mix your oils in a water solution to create a room spray. You can then use it whenever you feel the need to have the intended effects of the oil.
Place a few drops of your oil in a cotton ball or handkerchief to evaporate. You can even inhale the scent directly from the material to get an intense and immediate effect.
Adding a few drops of your oil to hot water will allow the oil to disperse into the air. Alternatively, you can place a towel over your head and lean over a bowl of steaming water and deeply inhale.
There are some essential oils that can be taken internally. Some can be gargled to relieve sore throats, but it is important to note that the solution should not be swallowed. You can also buy essential oils in a supplement form and take them orally or as a suppository. When ingested, oils can help treat stomach problems such as acid reflux, and improve the gut's function to aid in digestion.
It is critical to talk about the use of essential oils taken internally with a qualified professional. Ingesting too much oil or the wrong type of oil can lead to serious health problems such as liver and kidney damage. You may also experience a reaction if you take an essential oil alongside a medication.
17 Best Essential Oils for Focus and Concentration (Our Selection for 2018)
There are a lot of options for essential oils for concentration on the market, but here are the top 17 choices for 2018.
This oil has a unique and exotic aroma that is known to help calm emotions and create a feeling of calmness. Vetiver is a member of the grass family, and works in nature to provide soil stabilization.
Its rich aroma is commonly used in perfumes, baths, and massage oils. It can even be rubbed on your feet before going to bed to help promote high-quality sleep. When it is taken internally, this oil has immune-supporting properties.
It is commonly mixed with lavender and other oils to calm emotions and reduce stress. A small amount of this oil goes a long way in providing the user with a calming and grounding effect.
This 15 ml bottle of lavender essential oil can be used to help soothe skin irritations, reduce anxiety, freshen your clothes, or even add flavor to your cooking. It can be taken internally to calm the body and brain and help you focus at the task at hand. It is also a great oil to use to help relieve insomnia.
Commonly mixed with other oils
Works great for children
Some do not think this oil smells like real lavender
The potency is slightly weak, requiring the user to use more drops
This rosemary is true to the aromatic, evergreen shrub that is commonly used to flavor foods like stuffing and turkey. In addition to its culinary uses, rosemary has health benefits. It has long been considered sacred by ancient cultures, who believed it encouraged healthy digestion and proper organ function. Its herbaceous and energizing scent is commonly used for aromatherapy, but can also be taken internally to help reduce tension and fatigue.
This oil gives the user a true essence of its botanical source, as it is gently distilled from high-quality plants from around the world. The natural rosemary oil passes strict purity standards to provide many health benefits.
This oil is food grade, so it can be used for cooking
The watermint and spearmint plants come together to form the peppermint plant, which goes into this menthol-rich oil. This oil is frequently used in toothpaste and chewing gum to improve oral hygiene, and is also used to alleviate upset stomachs. Peppermint essential oil is also effective in promoting respiratory health.
Peppermint is among the most commonly used essential oils. It can be added with lemon to water to create a healthy and refreshing mouthwash. Alternatively, you can add this oil to a vegetable capsule to help relieve a sour stomach. It is also great when used topically for a quick jolt of energy throughout the day.
Great value for the price
Versatile oil with no side effects
Some people find this oil to have a chemical-like smell
This oil is very versatile with its cleansing and purifying properties, making it one of the top selling oils. Lemon is often used as a cleansing agent, and can be used to clean the air or nonporous surfaces around the house.
Additionally, it can be used as a furniture polish when it is added to olive oil. It works as a great cleanser for tarnish on silver, and is also a great protector for wood finishes.
This oil is often added to water to create a room spray to create a refreshing environment. It can also naturally cleanse the body, promote proper digestion, encourage the healthy function of the respiratory system, and create a positive mood. Lemon oil can be added to food to make a meal more flavorful and acidic. It can also be used in a diffuser to help you increase your energy and uplift your spirits.
Has a very clean scent
This oil can even get out stains
Some think this oil is diluted
When added to water, you can taste the oil more than if you just added fresh lemon
Some think this oil smells too much like furniture polish
This oil goes through strict testing before it is sold, to ensure its quality. The factory in which it is made is GMP, ISO 9001, registered by the FDA, and certified kosher. This oil is 100% therapeutic grade cypress and comes in a 10ml bottle.
Cypress essential oil has a scent of fresh evergreen with balsamic undertones, and has several benefits. First, it is able to heal wounds and infections due to its antiseptic qualities. It can also treat cramps, muscle pains, and carpal tunnel, and promote blood clotting. Cypress oil is also a diuretic, so it helps the body remove toxins, cleanses the liver, and even decreases cholesterol levels.
Cypress oil can be used as a natural deodorant due to its clean, spicy, and masculine aroma. Best of all, cypress oil has calming, sedative effects, and can be used aromatically or topically to help induce relaxation. However, it can also give you energy and stimulate happy feelings.
Has many health benefits
Can help increase blood flow and decrease cellulite
The skin can absorb this oil quickly because it is not too thick
Dropper tends to drip quickly, making it difficult to count the drips
Patchouli essential oil comes with a musky, earthy aroma, and has notes of both spice and smoke. The health benefits of patchouli oil can be attributed to the fact that it is an antidepressant, diuretic, antiphlogistic, insecticide, antiseptic, tonic, aphrodisiac, astringent, febrifuge, sedative, and fungicide.
While it has always been known to be an effective insect repellent, more health benefits of this essential oil have been uncovered, making it one of the most versatile essential oils sold on the market. It can help relieve depression, reduce inflammation, prevent infections, speed up healing, promote blood circulation, fight fevers, and optimize metabolic functions.
Can be used for many needs
Great to blend with other oils
Great to use during meditation
While the smell is sweet, some find it to be too strong and unpleasant
Users must be cautious about using too much of this oil because the smell can be irritating
Clary sage essential oil is extracted from the clary sage plant, which is otherwise known as salvia sclarea. This native European herb has been used throughout history as a medicinal plant. It is especially great for vision, and it helps brighten eyes and protect loss of vision caused by aging.
However, it has several other benefits. It helps fight depression, reduces convulsions, relieves muscle spasms, and can prevent bacterial infections. Further, it can be used to prevent hair loss and reduce skin irritations. It also helps to relieve depression and calm the nerves.
Can be used to help battle addiction
Great to help users get a good night's sleep
Can increase intoxicating effects of alcohol and narcotics
May cause headaches
Women who are pregnant or nursing should avoid this oil
This ylang ylang essential oil comes from unique star-shaped flowers and is often used for the maintenance of healthy skin and hair. It also gives the user a calming effect, and helps to promote a positive mindset.
This oil is also used as an antioxidant, antidepressant, antiseptic, sedative, and antispasmodic. It helps increase immune health, circulation, and emotions, which makes it an effective remedy for the endocrine system, reproductive system, and digestive system.
Basil essential oil is mainly used for respiratory, muscular, and joint support. Using the oil is much more powerful than using basil leaves alone due to its potency.
The compounds that are in the oil are much greater than what you can find in dried or fresh basil leaves. This oil helps to soothe sore muscles, assists with proper breathing, acts as a soothing agent for skin, and promotes mental awareness while decreasing feelings of anxiety.
Basil oil reduces emotional and spiritual feelings of anxiousness, fear, and nervousness. It is often referred to as the oil of renewal due to its ability to calm the mind and combat stress and fatigue. It can even be used to help people in their fight to overcome addiction.
Sandalwood essential oil is well known in religious organizations. It has earned respect in many civilizations and religions, especially in Hinduism, where it is considered to be holy and is used in social and religious rituals. Sandalwood oil is used in medicines, skin and beauty treatments, and products such as mouth fresheners, incense sticks, perfumes, room fresheners, deodorants, soaps, and lotions.
Sandalwood can be used as an antiseptic, an anti-inflammatory, and a disinfectant. It also helps to treat coughs, lower blood pressure, and improve memory. Its sedative effects help calm inflammation, anxiety, stress, fear, and restlessness. It can also help improve relaxation, concentration, calmness, inner vision, and positive thinking.
Great price, and works as well as more expensive brands
Frankincense oil includes a combination of smells, including a dry and woody scent with notes of pine and lemon. It has been used for centuries as a popular ingredient in cosmetics and incense burners, and has many health benefits, including boosting the immune system and improving oral health.
It can also help promote digestion, reduce the appearance of scars, and reduce respiratory problems. It can help reduce stress and relieve anxiety. Many people use this oil to mix with others to create their own oils to address specific health problems.