Best Essential Oils for an Energy Boost – Energize your Life with Oils – not Caffeine

Do you have a hard time getting out of bed in the mornings? Do you find yourself wishing for a nap throughout the day?

If so, you are in good company. While caffeine is commonly found in office break rooms to help energize adults who are barely making it through the day, reaching for an essential oil energy blend can be even more effective, and not give you the energy crash later.

Essential oils can invigorate your senses, give you energy, and make you feel revitalized. After being jolted back to your feet, you will be more productive, more enthusiastic, and more motivated to successfully get through the day.

Using only a few drops of natural, aromatic compounds that are extracted from the flowers, leaves, seeds, and bark of plants is a great way to get a much-needed energy boost.

There are many essential oils for energy on the market for a variety of uses. In this post, we will cover the 25 best essential oils for energy. Perfect for times when you need a quick energy boost, but don't want to resort to unnatural highs like "Red Bull" or "coffee".

Don't have time to read the entire post?

Here are our top choices for essential oils for energy (plus their Amazon links)!

Common Questions About Essential Oils

What is an essential oil?

Essential oils are concentrated plant extracts that are retrieved from various parts of a plant by cold pressing, steam distillation, or resin tapping. The oils that are extracted have a specific molecular profile that cause them to smell a certain way and have different benefits.

People have been using essential oils for thousands of years for many purposes, from cosmetic and medical needs to religious uses. Many people find that essential oils come from the highest quality of nature, and that they have the ability to heal, motivate, and transform.

Are essential oils safe for children?

Some essential oils are safe for children, and some are not. Before using an essential oil with your child, take the time to carefully review the product label for complete information on appropriate age usage, as well as any cautions you should take into consideration.

It is important to remember that every child is different, so it is best to test a small amount of the oil on your child to make sure there are no irritations or reactions to it. This also goes for diffusing essential oils around children.

Also, be generous when you are diluting your oils, and if you are using them for a child, remember to use less than you would for you or another adult. Some of the best essential oils for children include grapefruit, chamomile, and lavender.

What about for pregnant or breastfeeding women?

Just like with children, some oils are safe to use during pregnancy, while others should be avoided. The smell of some essential oils can actually help with nausea during pregnancy, including grapefruit, lavender, and peppermint.

However, there are some that should be avoided, such as clary sage, hyssop, tansy, fennel, and wintergreen. Pregnant women should always consult with a doctor before using essential oils.

Can essential oils go bad or expire?

Most essential oil companies don’t use preservatives or artificial fillers, so they do expire. However, most are stable and can last several years without breaking down or losing their intended scent.

Every oil has a different shelf life. To make sure your oils last as long as possible, keep them in amber glass bottles so they are protected from sun exposure, and make sure to store them away from the heat and sun.

How do I use essential oils?

There are many ways to use essential oils. They are helpful in the kitchen, the gym, topically on the skin, and diffused. Just remember that every oil is different.

Make sure you check each label to determine if an oil should be diluted before using, and how often you should use it. If you are new to using essential oils, it is a good idea to experiment with a few to see which ones you enjoy.

The most common method (and easiest) method is using an essential oil diffuser. Check out this post for more: information on essential oil diffusers.

How can I consume an essential oil?

Make certain that your essential oil is safe for consumption. If it is, there are a few ways you can consume it. First, you can put it into an empty capsule and take it like you would a pill. Also, some can be put under your tongue (such as digestive essential oil blends).

To do this, start with one drop and wait a few minutes to see how you feel. You can add another drop if you feel it is necessary. You should feel relief quickly. Oils can also be consumed in water. Some oils, such as lemon and peppermint, make water taste refreshing and great. To dilute oils for drinking, add one drop of oil for every four ounces of water.

What Should You Look for in an Essential Oil?

When buying essential oils, get the highest quality oil that you can afford. Some companies make essential oils that are clean enough to be taken internally, but many essential oils are diluted with a carrier oil or are derived from non-organic plants that have been exposed to pesticides, creating products that you don’t want to ingest.

Look for oils that are made by companies that are certified organic. You can usually find this information on the company's website, or by calling their customer service.

Lastly, look for oils that go through extensive testing before they’re sold. You want your oils to be pure, without containing any additives such as carrier oils. Some essential oil tests include sensory evaluation, gas chromatography, and mass spectrometry.

25 Best Essential Oils for Energy (Our Selection for 2018)

There are a lot of great essential oils on the market if you are looking to get a few energy boosts throughout the day. Here are the 25 best essential oils for energy to get you going.

1. Wild Orange Essential Oil

Wild orange essential oil has multiple health benefits. It also provides the user with an energizing aroma to help give a boost to the mind and body. Wild orange is one of the top-selling oils on the market due to its ability to purify the air, naturally cleanse surfaces around the house, protect against environmental toxins, and act as an antioxidant.

Use this oil in a diffuser in the morning to start your day with an energizing boost without having to experience a caffeine crash later. It will make you feel refreshed and ready for the day.

PROS
CONS
  • Helps relieve symptoms of depression, and uplifts mood.
  • Can be used in a homemade toothpaste.
  • This oil can even be added to drinks to make them more refreshing.
  • Scent is very light, so you may have to use a lot.
  • The oil is a bit watery, so it comes out of the bottle quickly.
  • Some find the label placement to be off-putting.
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Bergamot is a very delicate citrus plant that requires a special climate and soil to stay healthy and grow. Bergamot has been used by Italians for years to help relieve stress and alleviate skin conditions.

In Greece, the bergamot fruit is eaten as a dessert or with coffee due to its sweet taste. Bergamot is a unique citrus oil because it can be both uplifting and calming, which makes it ideal to reduce anxiety and depression.

Bergamot is also purifying, and works as a great cleanser for the skin while also having a calming effect. This oil can be diffused, applied to the skin, or added to tea in the morning. Additionally, you can apply it to your feet before going to sleep, or use it as a massage oil. You can even add a drop or two to your own skin care cleanser.

PROS
CONS
  • A little goes a long way.
  • Fresh and energizing scent.
  • Can help relieve a cough.
  • Some find this oil irritates the skin.
  • Not a good oil for children.
  • Can lead to sunburn if you use it in the sun.

Lime essential oil has a bright and refreshing citrus scent. When it is diffused, the summery aroma helps to uplift your environment. Its versatile scent complements many other citrus essential oils like lemon, grapefruit, bergamot, orange, and tangerine.

Lime essential oil is very effective if you’re feeling uninspired and need a refreshing aroma to uplift you and motive you to have greater creativity. This means that lime is also a great choice to use in a diffuser in classrooms and areas in which children play.

Lime also helps support young and beautiful skin. Add a few drops to your favorite nighttime moisturizer to make your skin look healthy.

PROS
CONS
  • Potent oil.
  • Valuable for the price.
  • Great to freshen up a room.
  • Can cause photosensitivity.
  • Some find the scent to be a bit too strong.

This energy inducing essential oil has a fresh and invigorating scent that is sure to uplift your mood and please your senses.

This oil is pressed from a grapefruit's rind, giving it cleansing and energizing properties that have made it a popular essential oil. It is versatile and can be used topically, in a diffuser, or with food and drink.

PROS
CONS
  • Great addition to a glass of water in the morning.
  • Some say it helps curb appetites.
  • Provides the user with a boost of energy.
  • Some people think this oil smells more like orange than grapefruit.
  • Comes out of the bottle quickly.
  • The scent is a bit faint.

Lemon essential oil is one of the most popular on the market. It has multiple benefits and uses. It works as a cleansing agent for the home to give your house a clean and refreshing scent. It can also be added to water to provide a refreshing and healthy boost to your diet during the day.

This oil can be added to food to make it more flavorful. It will help ensure proper digestion and support healthy respiratory function. When the lemon essential oil is diffused, it is uplifting and energizing, and can even improve your mood.

Some people use lemon essential oil with a cloth to preserve and protect leather furniture and surfaces, or even garments. It is also a great oil to use on your metals when you are trying to get rid of tarnish.

PROS
CONS
  • Very versatile oil.
  • Can be used to relieve symptoms of a cold.
  • Budget-friendly.
  • Should only be stored in a glass container because it can break down plastic.
  • Some find this oil to be a bit diluted.

Eucalyptus trees are evergreens, and are also referred to as gum trees. Eucalyptus makes for an ideal oil to promote respiratory function and a soothing massage experience. It also has beneficial purifying properties for the skin, and for cleaning surfaces as well as the air.

Studies have shown that eucalyptus is a great oil to use if you want to reduce tension and anxiety. It can be found in mouthwashes to freshen breath and maintain oral health.

This is a great oil to use in combination with other oils to create a DIY cleaning solution for your house. You can also add a drop to your moisturizer and apply it to your skin for rejuvenating benefits. You can even use it in the shower to help promote vitality first thing in the morning.

PROS
CONS
  • Can be used around children.
  • Helps with sore throats and coughs.
  • Has a crisp and clean smell.
  • Some people find this oil to be too watered down.
  • It comes with a roller ball, but they crack very easily.

The peppermint plant is a mixture of watermint and spearmint. It has a high menthol content, which makes it a better product than other peppermint essential oils.

This oil is often used in toothpaste and chewing gum for proper oral hygiene. It can also be used to relieve stomach aches and promote respiration. This is one of the best-selling favorites among essential oils.

You can add a drop of peppermint essential oil with lemon to your water to create a healthy and refreshing mouth rinse. Or, you can add a few drops to a veggie capsule to soothe occasional stomach pain.

You can even add it to your morning smoothie for a refreshing twist. If you mix this oil with wild orange and frankincense, it creates an energizing combination to use throughout the day.

Besides the "pick-me-up" it gives one of my favorite uses of peppermint essential oils is for headache relief. It is one of the best essential oils for headaches.

PROS
CONS
  • Budget-friendly.
  • Very versatile oil.
  • Provides pain relief.
  • Smell is faint.
  • This may not be the oil for you if you prefer a sweet mint.

There are many health benefits of basil essential oil, including its ability to relieve nausea, decrease motion sickness, improve digestion, relieve constipation, help fix respiratory problems, and even help with diabetes. It is also a rich source of Vitamin A, iron, magnesium, potassium, and calcium.

Basil oil can be used for cosmetic applications, as it brightens up dull skin and hair. It can also help to improve blood circulation and relieve stress. Further, it works as a great pain reducer if you do not want to take typical over-the-counter medications that may have harmful side effects.

PROS
CONS
  • This is a great oil to mix with others to make a blend with your desired benefits.
  • It can help treat nausea.
  • Great value for the price.
  • Does not come with a roller.
  • This is for external use only and cannot be used in cooking.
  • Some people have reported receiving a bad batch.

Lemongrass smells very similar to lemons, but it is sweeter, milder, and less sour. Lemongrass is used in many beverages, desserts, and other foods as a flavoring agent if fresh lemon is unavailable. It is often used in Asian recipes.

Lemongrass essential oil can help relieve pain, reduce the symptoms of depression, lower fevers, heal wounds, battle infections, stimulate urination, and cure fungal infections. It also has a sedative effect that helps to cure nervous disorders, and yes, it gives the user greater energy, too.

PROS
CONS
  • Great for sore muscles.
  • Has a pleasant and sweet smell.
  • Can be taken internally, topically (if diluted), or inhaled.
  • It can irritate the skin if it is not diluted.
  • It should be kept away from the eyes.
  • Some people think lemongrass smells like fish oil.

Rosemary oil is popular because of its wide variety of health benefits. As more benefits about this oil emerge, it becomes more and more popular. People use it to stimulate hair growth, boost their focus and concentration, reduce pain, and relieve breathing problems.

It also helps improve digestion and oral health, and even increase cognitive function. As a stress reliever, this is a great oil to keep on you during the day so you can pull it out and use it as needed.

PROS
CONS
  • Research is being done to see if this oil may have an effect on various cancers.
  • This is a great oil to blend with your other favorites.
  • Very versatile.
  • Can cause allergic reactions.
  • Should only be used if prescribed.
  • Should not be used by pregnant women.

While thyme is commonly used as a spice or condiment, it also has many health benefits. Thyme essential oil is often used to increase circulation, boost the immune system, and increase one's energy. It is also great for skin care and killing bacteria.

PROS
CONS
  • Clean smell.
  • Great for use in a diffuser.
  • Some people find the smell to be too strong.
  • The dropper lets a lot of oil out quickly.

This oil is traditionally used to warm the body, but it also aids digestion, stimulates circulation, and helps relieve nausea and menstrual discomfort. It can also help reduce joint and muscle aches that are associated with normal aging.

PROS
CONS
  • Energizing smell with several benefits.
  • Great when used in a diffuser.
  • High-quality oil.
  • Some people find it is difficult to get the oil out of the bottle.
  • Some people find the scent is too strong.

Frankincense essential oil has an earthy scent that many people love and use for a variety of reasons. This oil has been used for centuries to calm the mind and bring a peaceful feeling while also balancing mood. It can also be used for skin care, and help promote clear breathing.

PROS
CONS
  • Often used in homemade mixtures of essential oils.
  • Very versatile.
  • Does not come with a roller.
  • Is not organic.

While many people wouldn't consider black pepper essential oil when looking for oils to benefit their health, this is not an oil that should be overlooked.

Black pepper is a widely used spice that can help relieve pain, aid digestion, lower cholesterol, increase circulation, and ease anxiety.

PROS
CONS
  • Great for muscle pain.
  • High-quality.
  • Great price.
  • Not for internal use.
  • Some people do not like the smell.

This oil is well-known for its use as a spice, but also has health-promoting benefits such as supporting a healthy metabolism, keeping the immune system healthy, repelling insects, and flavoring foods.

PROS
CONS
  • Versatile oil.
  • Can be taken internally.
  • Smells very fresh.
  • Some find it to be too spicy.
  • Using too much can cause a reaction.

Pine essential oil helps stimulate the mind and body while also reducing redness and inflammation. It is great for skin care, boosting metabolism, and even reducing pain. Many people use this oil as a stress reducer as well.

PROS
CONS
  • Smells fresh like a Christmas tree.