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Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…

The 5 Best Magnesium Supplements for Sleep (2019 Review)

Magnesium is one of the most important micronutrients for maintaining optimal health. It supports more than 300 biochemical reactions, many of which can influence your sleep quality. Whether it’s an occasional leg cramp or a more serious issue like heart palpitations or anxiety, magnesium supplements can be very helpful. One of the results of taking magnesium […]

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The 5 Best Matcha Green Tea Powders (Our 2019 Review)

Curious about including matcha in your diet? Recently, matcha has been lending its bright-green hue to donuts, lattes, and pancakes. Matcha is powdered green tea produced in Japan and China. It is stone-ground, and has a long association with the Japanese tea ceremony and the tranquility of Zen. You’ve probably heard that tea is a very healthy beverage—and […]

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The 5 Best White Noise Machines to Block Out Any Sound at Night (2019 Review)

If you’re having trouble falling asleep due to disruptive noises, adding more noise might seem counterintuitive. However, the right kind of noise can mask all others, making it easier to have a good night’s sleep. On the contrary, some people can’t bear the thought of sleeping in total silence. It either makes them uncomfortable, or they […]

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The 5 Best Tea for Sleep to Feel Calm and Relaxed at Night (2019 Review)

It’s estimated that around 50 to 70 million adults in the US suffer from some type of sleep disorder. And sleeplessness or insomnia is among the most common sleep disorders. Difficulty falling asleep is usually followed by a series of symptoms that significantly impair your ability to function during the day. They include low energy, irritability, […]

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The 5 Best Electric Toothbrushes to Build a Strong Dental Health Habit

Using the correct toothbrush is necessary in order to prevent a variety of dental health issues. When choosing toothbrushes, we tend to disregard features that actually help to fully clean teeth. Unfortunately, it is only when our teeth show signs of plaque and cavities that we pay attention to the type of toothbrush we use. When it […]

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