Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…
There are numerous studies showing that the quality of our sleep affects all aspects of our health and well-being. Moreover, on this site, I’ve always emphasized the importance of getting the right amount and quality of sleep. It has been proven, time and again, that doing so improves our mood and boosts our bodies’ ability to […]
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Do you want to learn a new language? Perhaps you want to be fluent in a foreign language because it’ll help with your career. Or maybe you want to develop a deeper appreciation for the music and literature of a particular culture. Or perhaps you’d just like to talk to locals while traveling. Regardless of your why, […]
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Protein is one of the most essential parts of our diet, and animal products like meat, eggs, and dairy are the most common sources of this essential nutrient. However, a lot of people avoid eating animal products because they have been associated with a number of health risks, including diabetes, heart disease, and cancer. Others opt for […]
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Using protein powders gives you a simple way to get the right amount of essential macronutrients in your daily diet, especially if you’re trying to lose weight. Protein is the key to your body’s ability to create hormones and enzymes, repair tissue, and develop lean muscles. Moreover, protein has a big role to play in weight […]
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Running on a hectic schedule can compromise your health. In fact, many guys skip meals to make more time for other activities. While it’s true that meal preparation can be time-consuming, there has to be an alternative that still allows you to meet your health and nutritional needs. Men are considered to be more prone to […]
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If you are on a quest to learn a new language, you may be curious to know if the Babbel app and software is right for you. There are many reasons why you may be interested in becoming bilingual. Some people want to learn a new language for career or business purposes. Knowing a language other […]
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Despite our best intentions, ambitions and resolutions to “slow things down” or “stop to smell the roses”… it is easier said than done. We live in a fast paced, high energy world. There is no getting around that. Like it or not, we need to prioritize and plan our day in order to get everything done. Meal planning […]
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Having s tough time getting a good night’s sleep? A sleep mask might be the answer. If you don’t want to completely rob your bedroom of the morning sunshine with blackout shades, a sleep mask can be an excellent choice if you are sensitive to light in the bedroom when you shut your eyes. In […]
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Magnesium is one of the most important micronutrients for maintaining optimal health. It supports more than 300 biochemical reactions, many of which can influence your sleep quality. Whether it’s an occasional leg cramp or a more serious issue like heart palpitations or anxiety, magnesium supplements can be very helpful. One of the results of taking magnesium […]
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In this day and age, most of us spend a lot of time in front of a screen. Whether it’s our phone, computer, or the TV, we exhaust our eyes by looking at the display for hours, and studies have found that the main cause of that exhaustion is the blue emissions of color displays. This […]
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