Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…
Knock knock! Who’s there? Ibotta… Ibotta who? Ibotta bunch of groceries and earned cash back!I know… my publisher hated this pun too! It’s awful. I get it. But I bet you like saving money… Trust me, you’ll want to stick around and hear all about Ibotta then. For starters… What is Ibotta? How does Ibotta work? Are there any deals, promo codes, etc? Is Ibotta […]
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Are you a woman who is interested in taking probiotics? When it comes to women’s health, it is difficult to find a greater ally than probiotics. The beneficial microbes in probiotics metabolize and recycle hormones such as estrogen, thyroid hormones (triiodothyronine and thyroxine), and dietary estrogens. A daily routine of probiotics promotes proper hormonal balance and can […]
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Feel Stressed? Anxious? Do you lack the spark of creativity? Or just feel little joy from life? If any of these sound true you might want to break out some colored pencils or crayons and try a little coloring. Coloring? Believe it or not, adult coloring is all the rage these days. It has been found to have […]
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Do you ever feel like you eat pretty well, but could use a bit of a boost in nutrition? It’s hard to eat a perfect diet when you’re on the go, so sometimes it is best to look for ways to optimize your nutrition. Superfood powders, like green juice powder, are one great way to supplement […]
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Are you a man who wants to improve your heart and lung health or boost your immune system? What about your digestive health? If so, you might benefit from finding and using probiotics that are specifically designed for men. The gut is often referred to as the “second brain” because it contains tons of neurons and actually […]
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Nearly half of adults don’t drink enough water to stay properly hydrated. People who drink more water generally consume less soda, alcohol and energy drinks. They tend to have better diets and be healthier overall. If you don’t like the tap water at home, water filter pitchers could be the thing that encourages you to drink […]
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The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor into their exercise routine. Many people do not […]
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Walking is an extremely underrated form of exercise. Walking should be considered just as much of an exercise as running or jogging since it has it’s own benefits and advantages over running or jogging. There are clear differences between people who go for a walk daily and those who don’t.Walking can improve circulation, reduce body […]
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Meal planning services can be a fantastic time saver for busy couples and families who don’t want to compromise on delicious home cooked meals just because life gets a bit hectic.Enter, Blue Apron.What is Blue Apron, you ask? Blue Apron is a subscription service that sends customers pre-portioned food ingredients and recipes for them to prepare […]
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It’s that time again. Winter is upon us. While you might not need to cover yourself in holiday lights when you go outside for a run, as the days get shorter and daylight is limited, it is a good idea to look into headlamps for running. But how do you know which one suits you? I […]
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