Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…
Maintaining focus is easier said than done. You know how hard it can be to stay on it after hours of studying. You might resort to caffeine as a first aid to clear up your mind, but it can do very little to improve your cognition. But, is there anything that can help you stay […]
Continue Reading...
Diverticulosis is a common bowel condition that is most common in the over 60 population. Albeit benign, this condition can come with unpleasant symptoms such as constipation, bloating, diarrhea, and stomach cramps. After a diagnose, a patient is usually advised to eat more fiber, which means vegetables, fruits, beans, and grains. While these foods are great […]
Continue Reading...
You’ve likely heard all about the hype surrounding meal delivery kits services like Blue Apron and Hello Fresh… how they conveniently deliver pre-packaged, pre-measured ingredients straight to your door – based on the recipes you hand select. I’d also wager you’ve heard of the trending meal planning apps… like Cozi, Yummly, Mealime and Big Oven. Face […]
Continue Reading...
Having the right notebook allows you to get things done, and helps you in your goal of being more organized, whether you’re at home, school, or work. People keep notebooks to jot down ideas, observations, and things that they find meaningful from their experiences. Others use them to record their grocery lists, future plans, and lecture […]
Continue Reading...
There are numerous studies showing that the quality of our sleep affects all aspects of our health and well-being. Moreover, on this site, I’ve always emphasized the importance of getting the right amount and quality of sleep. It has been proven, time and again, that doing so improves our mood and boosts our bodies’ ability to […]
Continue Reading...
Do you want to learn a new language? Perhaps you want to be fluent in a foreign language because it’ll help with your career. Or maybe you want to develop a deeper appreciation for the music and literature of a particular culture. Or perhaps you’d just like to talk to locals while traveling. Regardless of your why, […]
Continue Reading...
Protein is one of the most essential parts of our diet, and animal products like meat, eggs, and dairy are the most common sources of this essential nutrient. However, a lot of people avoid eating animal products because they have been associated with a number of health risks, including diabetes, heart disease, and cancer. Others opt for […]
Continue Reading...
Using protein powders gives you a simple way to get the right amount of essential macronutrients in your daily diet, especially if you’re trying to lose weight. Protein is the key to your body’s ability to create hormones and enzymes, repair tissue, and develop lean muscles. Moreover, protein has a big role to play in weight […]
Continue Reading...
Running on a hectic schedule can compromise your health. In fact, many guys skip meals to make more time for other activities. While it’s true that meal preparation can be time-consuming, there has to be an alternative that still allows you to meet your health and nutritional needs. Men are considered to be more prone to […]
Continue Reading...
If you are on a quest to learn a new language, you may be curious to know if the Babbel app and software is right for you. There are many reasons why you may be interested in becoming bilingual. Some people want to learn a new language for career or business purposes. Knowing a language other […]
Continue Reading...