7 SMART Goals for Nutrition (Examples For Your Healthy Eating Plan)

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Congratulations! You’ve decided to improve your health in one of the most effective ways possible– through the foods and drinks that you put in your body. Now what? To have a successful healthy eating plan, you need to start by setting specific and attainable goals that lay out a solid plan that will help you … Read more

19 Best Meal Planning Apps & Websites to Save You Time and Money

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Meal planning is all the rage these days. Whether you subscribe to one of the best meal kit delivery services like Blue Apron and HelloFresh or you are just trying to plan out meals and shopping trips for the week; it’s safe to assume you’re game for anything that will make your life just a … Read more

27 Printable Weekly Meal Planner Templates for 2021

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Making meal planning a habit can fast track your journey to better health. A research study published in The International Journal of Behavioral Nutrition and Physical Activity shows that meal planning has a host of benefits. These include: Being more productive when there is time scarcity Encouraging preparation and consumption of healthier meals Improving health … Read more

eMeals Review – Just What the Home Chef Ordered

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You’ve likely heard all about the hype surrounding meal delivery kits services like Blue Apron and Hello Fresh… how they conveniently deliver pre-packaged, pre-measured ingredients straight to your door – based on the recipes you hand select. I’d also wager you’ve heard of the trending meal planning apps… like Yummly, Mealime and Big Oven. ​ … Read more

34 Crockpot Freezer Meals: Simple, Tasty & Time-saving

Learn how to prep these chops and other tasty meals that freeze well and reheat well using this cool guide. Find out the secret of best tasting make ahead freezer meals.

Are you alarmed by your family’s weekly consumption of fast food? In an ideal world, you’d have all the time you need to prepare delicious and healthy home-cooked meals for the people you love. However, by the hectic schedules, most of us have in our days, take-out meals from quick-service restaurants and fast-food joints have … Read more

51 Healthy Slow Cooker Recipes: Low-Cost Delicious Meals To Try

Discover great tasting healthy slow cooker recipes in this informative roundup post. Check out the top crock pot recipes this year.

So you finally got a slow cooker after becoming convinced it is an essential kitchen appliance. What now? True, the slow cooker has been hailed by many as a great time saver in their meal-prep routines. It’s both easy and quick. It doesn’t require you to be a sentinel over your pot roast or pull-apart … Read more

How to Meal Plan: 8 Actionable Steps to Make a Meal Plan for the Week

Learn How to Make a Meal Plan for the Week with this free meal planning guide.

If you’re like me, you have yet to try a meal planning service like Hello Fresh or Blue Apron.  (But if you’re interested, then check out this review of the 13 best meal kit delivery services.) And it’s not because you don’t want to… because they sound lovely and convenient.  Instead, chances are you haven’t … Read more