A healthy diet is key to weight loss. Check out the healthy diet archives where you can learn about eating healthy.
If you’re a woman, it’s a big mistake to skip taking your daily multivitamin. In a study done by the Centers for Disease Control and Prevention, it was discovered that 90% of women in the U.S. between their 20s and 40s don’t meet their daily nutritional requirements due to the fact that they rely exclusively … Read more
Many people have a love-hate relationship with food. The unhealthy way that many of us view food can lead to eating disorders. One such disorder is binge eating. This happens when a person periodically overeats (usually very quickly) to the point of discomfort and then feels shame or guilt afterward. For some, binge eating begins … Read more
If you’re a man, finding the best protein bar can be a challenge because the market is full of options that are really just candy bars in disguise. Not only are these low-quality bars poor sources of protein, their high sugar content can undo all the hours you’ve worked in the gym or while exercising. … Read more
When you think of bacteria being in your body, do you ever think of it as a good thing? The truth is, oftentimes bacteria are critical to your body’s normal functions. Did you know that the microorganisms in our bodies outnumber human cells by 10 to 1? Part of this is because microorganisms are so … Read more
What is the first thing you do when you wake up in the morning? After making a trip to the bathroom or brushing their teeth, many people reach for their first cup of coffee (which is actually a bad idea). If you are in this group, you may want to rethink your morning routine. I … Read more
Managing diabetes can be difficult. There are many challenges in effective diabetes management, such as keeping track of blood sugar levels, exercising and eating healthy, and getting regular checkups. However, by setting SMART goals and adhering to them, diabetes management can be easier and more successful. SMART goals allow you to set measurable and achievable … Read more
Congratulations! You’ve decided to improve your health in one of the most effective ways possible– through the foods and drinks that you put in your body. Now what? To have a successful healthy eating plan, you need to start by setting specific and attainable goals that lay out a solid plan that will help you … Read more
Need low-carb snack ideas? When you’re doing keto, Paleo, LCHF, Atkins (and its variants), no-carb, low-carb, or Mediterranean diets, there will be moments when you need some sustenance to stave off hunger in between meals, or to satisfy food cravings. What to eat to appease those hunger pangs or cravings sometimes becomes a complicated question, … Read more
Do you consider making breakfast the least of your priorities? You might be one of the many who have a hectic daily schedule so that preparing a meal after waking up has become optional. It turns out the quality of the rest of your day is directly affected by whether or not you’ve eaten breakfast. … Read more
If you want to lose weight, there are all sorts of fad diets out there. You could try plans like: Low Fat, Low Carb, Mediterranean or Calorie Restrictive. There are many differences between these diets, but they all have something in common. At their core, they recommend adding portion control into your daily routine. Now, … Read more